Hungry Jack's Healthy Options

The hungry jack's healthy options at Hungry Jack's covers 202 items across 17 categories, from the Babyccino at $1.30 to the Mega Feast Bundle at $66.95. People order from this healthy options range because it is fast, filling and consistent — the same items, cooked the same way, at Hungry Jack’s 500 stores — and this post prices every one of them with its kJ, so the choice can be made on the numbers instead of a guess.
This guide works through the healthy options step by step, then covers the questions people actually ask about the healthy options range. The full menu prices table has every price and kJ for the healthy options menu on one page. People searching for hungry jack's healthy options prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Lightest dish | Mount Franklin Spring Water at ≈ 0 kJ |
| What adds up | Sides and drinks add kJ fast — check before you add them |
| How to compare | Compare dishes on kJ before you order |
| Bundles | A bundle usually beats ordering the same dishes singly on price — but not always on kJ |
PRICE RANGES BY CATEGORY
- What's New — 20 items, from the Frozen Fanta Grape at ≈ $2.00 to the Jack's Fried Chicken NBL Slam Dunk Pack at ≈ $43.95. Lightest is the Frozen Fanta Grape at ≈ 895 kJ; heaviest is the NBL Slam Dunk Pack at ≈ 7,280 kJ.
- Breakfast — 15 items, from the Hash Brown at ≈ $3.00 to the Brekky Hunger Tamers at ≈ $18.75. Lightest is the Hash Brown at ≈ 625 kJ; heaviest is the Brekky Hunger Tamers at ≈ 4,150 kJ.
- Whopper & Beef — 26 items, from the Cheesy Cheeseburger at ≈ $2.95 to the Double Grill Masters Spicy Chipotle Angus at ≈ $22.05. Lightest is the Hamburger at ≈ 1,228 kJ; heaviest is the Triple Whopper Cheese at ≈ 4,869 kJ.
- Chicken Burgers — 8 items, from the Chicken Royale at ≈ $3.75 to the Cheesy Bacon Classic Jack's Fried Chicken at ≈ $16.35. Lightest is the Chicken Royale at 1,404 kJ; heaviest is the Cheesy Bacon Classic Jack's Fried Chicken at ≈ 2,400 kJ.
- Jack's Cafe — 21 items, from the Babyccino at ≈ $1.30 to the Iced Dirty Chai at ≈ $7.55. Lightest is the Short Black at ≈ 1 kJ; heaviest is the Iced Chocolate at ≈ 1,130 kJ.
- Grill Masters Angus — 10 items, from the Grill Masters Angus, Bacon & Cheese at ≈ $15.75 to the Double Grill Masters Smoky Chipotle Angus at ≈ $22.05. Lightest is the Grill Masters Angus, Bacon & Cheese at ≈ 2,837 kJ; heaviest is the Double Grill Masters Cowboy Angus at ≈ 4,193 kJ.
- Chicken — 5 items, from the Creamy Pepper Tender Snack Wrap at ≈ $5.00 to the 5 Jack's Fried Chicken Southern Style Tenders at ≈ $15.35. Lightest is the 3 Jack's Fried Chicken Southern Style Tenders at ≈ 944 kJ; heaviest is the 5 Jack's Fried Chicken Southern Style Tenders at ≈ 1,573 kJ.
- Bundle Meals — 20 items, from the Cheeseburger Super Stunner at ≈ $7.95 to the Mega Feast Bundle at ≈ $66.95. Lightest is the Chicken Royale Super Stunner at ≈ 3,360 kJ; heaviest is the Family Bundle at ≈ 14,300 kJ.
- Veggie Range — 6 items, from the Plant Based Whopper at ≈ $12.35 to the Double Veggie Whopper Cheese at ≈ $15.45. Lightest is the Plant Based Whopper at ≈ 2,437 kJ; heaviest is the Double Veggie Whopper Cheese at ≈ 3,763 kJ.
- Sides & Snacks — 12 items, from the Thick Cut Chips at ≈ $3.45 to the 18 Nuggets & Sauces at ≈ $20.55. Lightest is the 3 Nuggets & Sauce at ≈ 740 kJ; heaviest is the 18 Nuggets & Sauces at ≈ 3,550 kJ.
- Kids — 4 items, from the 3 Nuggets Kid's Pack at ≈ $6.95 to the 6 Nuggets Kid's Pack at ≈ $11.55. Lightest is the 3 Nuggets Kid's Pack at ≈ 1,510 kJ; heaviest is the Cheeseburger Kid's Pack at ≈ 2,130 kJ.
- Jack'D Up Drinks — 7 items, from the Blue Lagoon at ≈ $6.40 to the Dirty Cola at ≈ $7.25. Lightest is the Dirty Cola at ≈ 720 kJ; heaviest is the Blue Lagoon with Creamer at ≈ 870 kJ.
- Cold Drinks — 15 items, from the Keri Apple Juice at ≈ $4.45 to the Pistachio Papi Shake at ≈ $7.25. Lightest is the Mount Franklin Spring Water at ≈ 0 kJ; heaviest is the Pistachio Papi Shake at ≈ 2,160 kJ.
- Frozen + Bursties — 12 items, from the Blueberry Bursties at ≈ $1.30 to the Frozen Fanta Grape Spider at ≈ $5.40. Lightest is the Blueberry Bursties at ≈ 229 kJ; heaviest is the Frozen Fanta Grape Spider at ≈ 1,576 kJ.
- Desserts — 10 items, from the Soft Serve Cone at ≈ $1.50 to the Pistachio Papi Storm at ≈ $8.45. Lightest is the Soft Serve Cone at ≈ 681 kJ; heaviest is the Pistachio Papi Storm at ≈ 1,800 kJ.
- Jack's App Deals — 5 items, from the Small Coffee at $2.50 to the 2x Whopper Junior + 2 Med Chips at $12.00. Lightest is the Small Coffee at ≈ 300 kJ; heaviest is the 2x Whopper Junior + 2 Med Chips at ≈ 7,702 kJ.
- Penny Pinchers — 6 items, from the Large Frozen Drinks at ≈ $2.00 to the 6 Nuggets & Large Chips Snack Box at ≈ $4.95. Lightest is the Large Frozen Drinks at ≈ 807 kJ; heaviest is the 6 Nuggets & Large Chips Snack Box at 2,938 kJ.
HEALTHY OPTIONS — WHAT TO KNOW
The lightest dishes on the Hungry Jack's menu are the starting point for a lighter order. Mount Franklin Spring Water at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Grilled beats fried on kJ, and a salad beats a bundle. That is the pattern across the whole Hungry Jack's menu — 202 items across 17 categories — and it holds for burgers, chicken and sides alike. A grilled chicken item with a salad is lighter than the same chicken fried, with chips, in a bundle.
HEALTHY OPTIONS — HOW TO USE IT
Sides and drinks add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added — and the kJ figures for those extras are in the same menu as the mains. Check the extras before you add them, not after.
Water is the lightest drink on the menu, and it is free of kJ entirely. A soft drink, a shake or a sweet tea can add as much kJ as a side — so the drink choice is worth the same check as the food choice.
HUNGRY JACK'S HEALTHY OPTIONS AUSTRALIA — ALLERGEN INFORMATION
The allergen table below covers the Hungry Jack's menu — starting with Frozen Fanta Grape and Hash Brown — with typical allergens worked out from each dish’s name and description, so check Hungry Jack's current official allergen guide before you order.
| Menu Item | Common Allergens (typical) |
|---|---|
| Frozen Fanta Grape | None typically listed |
| Hash Brown | Gluten |
| Cheesy Cheeseburger | Gluten, Milk |
| Chicken Royale | Gluten, Egg |
| Babyccino | Milk |
| Grill Masters Angus, Bacon & Cheese | Gluten, Milk |
| Creamy Pepper Tender Snack Wrap | Gluten, Milk, Egg (from sauce) |
| Cheeseburger Super Stunner | Gluten, Milk |
| Plant Based Whopper | None typically listed |
| Thick Cut Chips | None typically listed |
| 3 Nuggets Kid's Pack | Gluten |
| Blue Lagoon | None typically listed |
| Keri Apple Juice | None typically listed |
| Blueberry Bursties | None typically listed |
| Soft Serve Cone | None typically listed |
| Small Coffee | None typically listed |
| Large Frozen Drinks | None typically listed |
These are typical allergens only for the healthy options dishes. Always check the chain’s current official allergen guide before ordering the healthy options range — recipes and suppliers can change, and cross-contact can vary by store.
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
For a different angle on the healthy options range, see Hungry Jack's Menu Prices 2026 — Australia Guide, Prices & What to Know.
HOW TO ORDER
Pickup is the cheapest way to order the healthy options range: the prices here are pickup prices, and delivery costs more on every platform, before the delivery fee. The Hungry Jack’s rewards page sets out what the app offers for the healthy options range and whether any points program exists.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | Order at the Hungry Jack's counter and pay there | Pickup price as listed |
| Drive-thru | Order from the car at the drive-thru stores | Pickup price as listed |
| Hungry Jack's app | Order ahead in the Hungry Jack's app and collect at your time | Pickup price; app-exclusive deals sometimes |
| Uber Eats | Delivery to your door — Hungry Jack’s delivers exclusively through Uber Eats | Delivery prices higher + delivery fee |
Menulog is not a delivery option for Hungry Jack’s healthy options range anywhere in Australia — it ceased operations here on 26 Nov 2025, so orders go through Uber Eats instead.
Delivery through the Hungry Jack’s app or website is temporarily unavailable — Uber Eats is the only delivery channel for the healthy options range.
HOW TO FIND
Find your nearest Hungry Jack’s for the healthy options range on the Hungry Jack’s near-me page, or pick your state below. Hungry Jack’s has 500 restaurants across Australia selling the healthy options range. Confirm hours and menu in the app — prices can differ slightly by store for the healthy options range.
| Step | What To Do |
|---|---|
| 1. Use the Hungry Jack's app | Open the Hungry Jack's app and enable location access to see your nearest store |
| 2. Check the store locator | Use the website store locator, filtered by your area |
| 3. Call ahead | Phone your local outlet to confirm its hours and the range |
| 4. Try busy stores first | Airport and busy city-centre branches carry the fullest range |
| 5. Check delivery apps | Search Uber Eats to see whether a nearby store lists the items |
| 6. Check the hours | Check the store’s opening times in the Hungry Jack's app first — public holidays often change them |
Where Hungry Jack’s is for the healthy options range, state by state — 500 stores across Australia:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 115 | Hungry Jack's near me in NSW |
| Victoria | 117 | Hungry Jack's near me in VIC |
| Queensland | 114 | Hungry Jack's near me in QLD |
| Western Australia | 78 | Hungry Jack's near me in WA |
| South Australia | 54 | Hungry Jack's near me in SA |
| Tasmania | 10 | Hungry Jack's near me in TAS |
| Australian Capital Territory | 6 | Hungry Jack's near me in ACT |
| Northern Territory | 6 | Hungry Jack's near me in NT |
| Australia (all states) | 500 | All Hungry Jack's stores |
FREQUENTLY ASKED QUESTIONS
How much does Hungry Jack's cost in 2026?
Prices on the Hungry Jack's menu start at ≈ $1.30 for the Babyccino; the full Hungry Jack’s menu runs across 202 items in 17 categories.
Can I get Hungry Jack's delivered?
Yes — For the healthy options range: Delivery runs exclusively through Uber Eats; delivery through the Hungry Jack’s app or website is temporarily unavailable. Menulog stopped operating in Australia on 26 November 2025, so it is not a delivery option. Delivery prices run higher than the pickup prices on this site.
Does Hungry Jack's have a loyalty program?
For the healthy options range: No points program — the app carries Jack’s Cafe coffee loyalty (buy 4, 5th free), a Birthday Whopper voucher and Shake & Win. (Check the app.)
Do Hungry Jack's prices vary by store?
Yes — franchise stores set their own prices, so the healthy options figures here are pickup prices at your local store. Your local store can differ a little on the healthy options range, and delivery prices are higher than pickup.
Where can I find the Hungry Jack's menu with prices?
On the Hungry Jack’s menu page — 202 items across 17 categories — and the menu prices table.
What is the cheapest item at Hungry Jack's?
The Babyccino at ≈ $1.30, on the Hungry Jack's menu.
What does ≈ mean?
Where you see ≈ in this guide, the chain does not list that figure — it is our best figure for that dish.
Prices on this page are pickup prices. Store prices vary, and delivery prices run higher than pickup. Where Hungry Jack’s lists no price or kJ for a healthy options item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the healthy options range: Hungry Jack's Menu Australia — all 202 items, 17 categories
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