Menu Prices AUHealthy Menu Options
The Short Answer
This guide is ranked and priced from the actual menus — not from advertising. The dishes below are the strongest matches for “Healthy Menu Options” in the live data, each linking to its dish page so you can verify the price and energy yourself.
How these healthy picks are ranked
Ranked only on published energy: across the menus behind this guide, 990 of 1529 dishes carry a kJ figure, and the picks below are the lowest of those. The lightest is Bottled Water at 0 kJ (0 cal). Dishes without a published figure are never ranked as "healthy" by guesswork — where a chain does not publish kJ for a dish, it simply cannot appear in this list.
The Chains Behind This Guide
| Chain | Items | Categories | Cheapest priced dish |
|---|---|---|---|
| McDonald's | 290 | 16 | Soft Serve Cone — $1.55 |
| KFC | 169 | 14 | Dinner Roll — $1.40 |
| Hungry Jack's | 202 | 17 | Soft Serve Cone — ≈ $1.50 |
| Domino's | 156 | 7 | Spicy Sriracha Mayo — ≈ $1.00 |
| Subway | 158 | 8 | Chocolate Chip Cookie — $1.50 |
| Guzman y Gomez | 84 | 9 | FRESH JALAPEÑOS — $0.70 |
| Red Rooster | 127 | 15 | Gravy — $1.95 |
| Grill'd | 131 | 24 | Sweet Potato Chips – Mini — $4.90 |
| Pizza Hut | 94 | 7 | Hot Chips Regular — $4.45 |
| Oporto | 118 | 18 | Hash Brown — $2.60 |
Top Picks — Real Dishes, Real Prices
| Dish | Chain · Category | Price (AUD) | Energy | Calories |
|---|---|---|---|---|
| Bottled Water | KFC · Snack Hacks | $4.70 | 0 kJ | 0 cal |
| Sparkling Water | KFC · Snack Hacks | $4.70 | 0 kJ | 0 cal |
| Bottled Water | KFC · Cold Drinks | $4.70 | 0 kJ | 0 cal |
| Sparkling Water | KFC · Cold Drinks | $4.70 | 0 kJ | 0 cal |
| Mount Franklin Water 600 mL | Pizza Hut · Drinks | $4.95 | 0 kJ | 0 cal |
| Espresso | McDonald's · McCafe Drinks | $4.00 | 1 kJ | 0 cal |
| Green Tea (medium) | McDonald's · McCafe Drinks | $4.35 | 2 kJ | 0 cal |
| Peppermint Tea (medium) | McDonald's · McCafe Drinks | $4.35 | 2 kJ | 0 cal |
Keep Planning
- McDonald's full menu →
- McDonald's deals →
- KFC full menu →
- KFC deals →
- Hungry Jack's full menu →
- Hungry Jack's deals →
- Domino's full menu →
- Domino's deals →
- Subway full menu →
- Subway deals →
- Guzman y Gomez full menu →
- Guzman y Gomez deals →
- Red Rooster full menu →
- Red Rooster deals →
- Grill'd full menu →
- Grill'd deals →
- Pizza Hut full menu →
- Pizza Hut deals →
- Oporto full menu →
- Oporto deals →
- Meal builder & nutrition calculator →
- All deals & coupons →
Frequently Asked Questions
What data is this guide based on?
The live menus on this site: McDonald's (290 items); KFC (169 items); Hungry Jack's (202 items); Domino's (156 items); Subway (158 items); Guzman y Gomez (84 items); Red Rooster (127 items); Grill'd (131 items); Pizza Hut (94 items); Oporto (118 items). Prices vary by store and delivery is higher than pickup.
How do I check a dish from this guide?
Every dish listed links to its own dish page with the price, kJ and calories — and from there to its full category and chain menu.
What is the cheapest pick in this guide?
The lowest-priced pick listed is the Espresso at McDonald's — $4.00 (1 kJ). Prices are pickup prices from the store named in the table.
What is the lightest (lowest-kJ) pick?
The Bottled Water at KFC — 0 kJ (0 cal). Only dishes with a published kJ figure can be ranked this way; dishes without one are never ranked by guesswork.
Do these prices include delivery?
No — every price in this guide is a pickup price, unless marked ≈. Delivery prices are higher on every platform, and prices vary by location.
Where can I see the full menu behind this guide?
McDonald's menu · KFC menu · Hungry Jack's menu · Domino's menu · Subway menu · Guzman y Gomez menu · Red Rooster menu · Grill'd menu · Pizza Hut menu · Oporto menu — each one links to its categories, dishes, prices and deals.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.