Plan a day from real dishes: pick a breakfast, a lunch and a dinner, give the day a name, and add it to the plan. Totals update from live menu prices and kJ.
These tools give general guide figures from live menu figures, including figures marked ≈ where the chain publishes none, not medical advice. If you are managing a health condition, talk to a health professional before changing what you eat.
No days planned yet — your plan will appear here with per-day and overall totals.
5 · Price Comparison
Compare any two real dishes on price, kJ, calories and share of the 8,700 kJ day.
Pick two dishes and press Compare.
6 · Healthy Swap Finder
Pick a dish and see the lowest-kJ alternative in the same category of the same chain — published kJ only, never a figure the chain does not publish.
Choose a dish to see its lightest same-category alternative.
Are the kJ figures on this site the same as calories?
No — 1 calorie (kcal) equals 4.184 kJ. The converter on this page uses that exact factor, and every dish page shows both figures — marked ≈ where the chain publishes none.
Where do the tools get their prices?
From the live menu data on this site — 1,529 dishes across the Top 10 chains. Pick a dish in any tool and its price and kJ come from that read. Where the chain publishes no figure, the tool shows a figure marked ≈.
Can the meal builder tell me exactly what I will pay?
No — it totals the pickup prices from the read. Prices vary by location, and delivery prices are higher than pickup, so confirm the total in the chain’s app before you order.
Is the meal planner medical advice?
No. These tools give general guide figures from live menu figures, including figures marked ≈ where the chain publishes none, not medical advice. If you are managing a health condition, talk to a health professional before changing what you eat.
Which tool compares chains against each other?
The price comparison tool below — pick a dish from two chains and it lines up price and kJ side by side, from the same live menu data.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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