Meal Planner
Approximate figures only, built on the same menu data as the menu pages. The average adult daily energy intake is 8,700 kJ.
4 · Meal Planner
Plan a day from real dishes: pick a breakfast, a lunch and a dinner, give the day a name, and add it to the plan. Totals update from live menu prices and kJ.
These tools give general guide figures from live menu figures, including figures marked ≈ where the chain publishes none, not medical advice. If you are managing a health condition, talk to a health professional before changing what you eat.
Frequently Asked Questions
How does the meal planner work?
Name the day, pick a breakfast, a lunch and a dinner from the real menus, and add the day to the plan. Totals update from the menus — price, kJ and share of the 8,700 kJ day.
Can I plan more than one day?
Yes — add as many days as you like; the plan total adds every day together.
Is the meal planner medical advice?
No. These tools give general guide figures from live menu figures, including figures marked ≈ where the chain publishes none, not medical advice. If you are managing a health condition, talk to a health professional before changing what you eat.
What does ≈ mean next to a price or kJ?
The chain does not list that figure — it is worked out from the basis stated on the dish page, and the planner carries the same marking.
Do prices vary by store?
Yes — franchise stores set their own prices, so the figures here are pickup prices from the menus. Your local store can differ slightly, and delivery prices are higher than pickup.
Where do this tool’s figures come from?
From the live menu data on this site — 1,529 menu entries across the Top 10 chains. Where the chain publishes no figure, the tool shows a figure marked ≈ with its basis stated.
