Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Hungry Jack's Menu Nutrition Info

The hungry jack's menu nutrition info is the full energy chart for the Hungry Jack's menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.

The chart covers 202 items across 17 categories. energy runs from 0 kJ for the Mount Franklin Spring Water to 14,300 kJ for the Family Bundle. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.

Each nutrition and calories chart category gets its own nutrition table below, and the post then covers the summary table, the PDF print view, and the questions people actually ask about the nutrition and calories chart range. People searching for hungry jack's nutrition & calories chart prices australia land here for the same reason: the tables below list every item with its kJ. People searching for hungry jack's nutrition & calories chart australia land here for the same reason: the tables in this post list every item with its kJ.

HUNGRY JACK'S MENU NUTRITION INFO — NUTRITION

What'S New

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Frozen Fanta Grape	≈ 895 kJ	≈ 214 cal	3 g	7 g	35 g	70 mg
Frozen Fanta Strawberry	≈ 895 kJ	≈ 214 cal	3 g	7 g	35 g	70 mg
Cheesy Cheeseburger	1,481 kJ	354 cal	25 g	17 g	25 g	670 mg
6 Nuggets & Large Chips Snack Box	2,938 kJ	702 cal	67 g	35 g	30 g	1,230 mg
Frozen Fanta Grape Spider	≈ 1,576 kJ	≈ 377 cal	6 g	12 g	61 g	130 mg

Calories here are kJ ÷ 4.184 across the nutrition and calories chart range. Each dish’s protein, fat, carbs and sodium in the nutrition and calories chart range are calculated from its kJ using a typical macro split for the dish type — the chain publishes no whole-item macros.

≈ on a kJ figure in the nutrition and calories chart range means the chain does not list it.

Breakfast

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Hash Brown	≈ 625 kJ	≈ 149 cal	4 g	7 g	18 g	200 mg
Cheese Toastie	≈ 1,320 kJ	≈ 315 cal	22 g	15 g	23 g	590 mg
4x French Toast Fingers	≈ 1,500 kJ	≈ 359 cal	20 g	15 g	36 g	570 mg
Ham & Cheese Toastie	≈ 1,490 kJ	≈ 356 cal	25 g	17 g	26 g	670 mg
Ham Cheese & Tomato Toastie	≈ 1,520 kJ	≈ 363 cal	25 g	17 g	28 g	680 mg

Whopper & Beef

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Cheesy Cheeseburger	1,481 kJ	354 cal	25 g	17 g	25 g	670 mg
BBQ Cheeseburger	1,415 kJ	338 cal	24 g	16 g	25 g	640 mg
Hamburger	≈ 1,228 kJ	≈ 293 cal	21 g	14 g	21 g	550 mg
Cheeseburger	≈ 1,850 kJ	≈ 442 cal	31 g	21 g	32 g	830 mg
Double Cheeseburger	≈ 2,529 kJ	≈ 604 cal	42 g	28 g	46 g	1,140 mg

Chicken Burgers

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Chicken Royale	1,404 kJ	336 cal	32 g	17 g	14 g	590 mg
Grilled Chicken	≈ 1,750 kJ	≈ 418 cal	40 g	21 g	17 g	740 mg
Spicy Grilled Chicken	≈ 1,750 kJ	≈ 418 cal	40 g	21 g	17 g	740 mg
Classic Jack's Fried Chicken	≈ 2,000 kJ	≈ 478 cal	45 g	24 g	21 g	840 mg
Spicy Jack's Fried Chicken	≈ 2,000 kJ	≈ 478 cal	45 g	24 g	21 g	840 mg

Jack'S Cafe

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Babyccino	≈ 290 kJ	≈ 69 cal	4 g	3 g	7 g	110 mg
Miniccino	≈ 290 kJ	≈ 69 cal	4 g	3 g	7 g	110 mg
Macchiato	≈ 60 kJ	≈ 14 cal	1 g	1 g	0 g	20 mg
Short Black	≈ 1 kJ	≈ 0 cal	0 g	0 g	0 g	0 mg
Dilmah Tea	≈ 3 kJ	≈ 1 cal	0 g	0 g	0 g	0 mg

Grill Masters Angus

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Grill Masters Angus, Bacon & Cheese	≈ 2,837 kJ	≈ 678 cal	37 g	29 g	67 g	1,080 mg
Grill Masters Chicago Angus	≈ 2,907 kJ	≈ 695 cal	38 g	29 g	70 g	1,100 mg
Grill Masters Cowboy Angus	≈ 3,087 kJ	≈ 738 cal	41 g	31 g	74 g	1,170 mg
Grill Masters Smoky Chipotle Angus	≈ 2,907 kJ	≈ 695 cal	38 g	29 g	70 g	1,100 mg
Grill Masters Spicy Chipotle Angus	≈ 2,907 kJ	≈ 695 cal	38 g	29 g	70 g	1,100 mg

Chicken

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Creamy Pepper Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg
Spicy Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg
Smoky BBQ Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg
3 Jack's Fried Chicken Southern Style Tenders	≈ 944 kJ	≈ 226 cal	21 g	11 g	11 g	400 mg
5 Jack's Fried Chicken Southern Style Tenders	≈ 1,573 kJ	≈ 376 cal	36 g	19 g	15 g	660 mg

Bundle Meals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Cheeseburger Super Stunner	≈ 3,806 kJ	≈ 910 cal	64 g	42 g	69 g	1,710 mg
Double Cheeseburger Super Stunner	≈ 4,485 kJ	≈ 1,072 cal	75 g	50 g	80 g	2,020 mg
Chicken Royale Super Stunner	≈ 3,360 kJ	≈ 803 cal	76 g	40 g	35 g	1,410 mg
Triple Cheeseburger Super Stunner	≈ 5,164 kJ	≈ 1,234 cal	86 g	58 g	92 g	2,320 mg
Brekky Hunger Tamers	≈ 4,150 kJ	≈ 992 cal	55 g	42 g	98 g	1,580 mg

Veggie Range

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Plant Based Whopper	≈ 2,437 kJ	≈ 582 cal	41 g	27 g	44 g	1,100 mg
Veggie Whopper Cheese	≈ 2,657 kJ	≈ 635 cal	44 g	30 g	47 g	1,200 mg
Plant Based Whopper Cheese	≈ 2,657 kJ	≈ 635 cal	44 g	30 g	47 g	1,200 mg
Plant Based Angry Whopper	≈ 2,837 kJ	≈ 678 cal	47 g	32 g	51 g	1,280 mg
Angry Veggie Whopper Cheese	≈ 2,837 kJ	≈ 678 cal	47 g	32 g	51 g	1,280 mg

Sides & Snacks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Thick Cut Chips	≈ 2,250 kJ	≈ 538 cal	13 g	24 g	67 g	720 mg
6 Nuggets & Large Chips Snack Box	2,938 kJ	702 cal	67 g	35 g	30 g	1,230 mg
Creamy Pepper Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg
Spicy Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg
Smoky BBQ Tender Snack Wrap	≈ 1,070 kJ	≈ 256 cal	18 g	12 g	19 g	480 mg

Kids

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
3 Nuggets Kid's Pack	≈ 1,510 kJ	≈ 361 cal	34 g	18 g	16 g	630 mg
Hamburger Kid's Pack	≈ 1,970 kJ	≈ 471 cal	33 g	22 g	35 g	890 mg
Cheeseburger Kid's Pack	≈ 2,130 kJ	≈ 509 cal	36 g	24 g	37 g	960 mg
6 Nuggets Kid's Pack	≈ 1,840 kJ	≈ 440 cal	42 g	22 g	18 g	770 mg

Jack'D Up Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Blue Lagoon	≈ 720 kJ	≈ 172 cal	9 g	7 g	18 g	270 mg
Strawberry Dream	≈ 720 kJ	≈ 172 cal	9 g	7 g	18 g	270 mg
Mango Breeze	≈ 720 kJ	≈ 172 cal	9 g	7 g	18 g	270 mg
Dirty Cola	≈ 720 kJ	≈ 172 cal	9 g	7 g	18 g	270 mg
Blue Lagoon with Creamer	≈ 870 kJ	≈ 208 cal	11 g	9 g	21 g	330 mg

Cold Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Carbs (≈)	Sodium (≈)
Keri Apple Juice	≈ 589 kJ	≈ 141 cal	1 g	34 g	10 mg
Coke	≈ 656 kJ	≈ 157 cal	1 g	38 g	10 mg
Coke No Sugar	≈ 3 kJ	≈ 1 cal	0 g	0 g	0 mg
Vanilla Coke	≈ 735 kJ	≈ 176 cal	1 g	43 g	10 mg
Sprite	≈ 570 kJ	≈ 136 cal	1 g	33 g	10 mg

Frozen + Bursties

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Blueberry Bursties	≈ 229 kJ	≈ 55 cal	3 g	2 g	6 g	90 mg
Blackcurrant Bursties	≈ 229 kJ	≈ 55 cal	3 g	2 g	6 g	90 mg
Frozen Fanta Grape	≈ 895 kJ	≈ 214 cal	3 g	7 g	35 g	70 mg
Frozen Fanta Strawberry	≈ 895 kJ	≈ 214 cal	3 g	7 g	35 g	70 mg
Frozen Keri Orange & Mango	≈ 895 kJ	≈ 214 cal	3 g	7 g	35 g	70 mg

Desserts

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Soft Serve Cone	≈ 681 kJ	≈ 163 cal	9 g	7 g	16 g	260 mg
Drumstick Mini Vanilla	≈ 681 kJ	≈ 163 cal	15 g	8 g	8 g	290 mg
Sticky Date Pudding	≈ 1,100 kJ	≈ 263 cal	14 g	11 g	27 g	420 mg
Chocolate Sundae	≈ 1,190 kJ	≈ 284 cal	4 g	9 g	47 g	100 mg
Caramel Sundae	≈ 1,190 kJ	≈ 284 cal	4 g	9 g	47 g	100 mg

Jack'S App Deals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Small Coffee	≈ 300 kJ	≈ 72 cal	0 g	0 g	18 g	10 mg
Sticky Date Pudding	≈ 1,100 kJ	≈ 263 cal	14 g	11 g	27 g	420 mg
Medium Iced Coffee	≈ 453 kJ	≈ 108 cal	1 g	0 g	26 g	10 mg
Chicken Royale + Medium Coke	≈ 2,060 kJ	≈ 492 cal	47 g	25 g	20 g	870 mg
2x Whopper Junior + 2 Med Chips	≈ 7,702 kJ	≈ 1,841 cal	129 g	86 g	138 g	3,470 mg

Penny Pinchers

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Large Frozen Drinks	≈ 807 kJ	≈ 193 cal	3 g	6 g	32 g	60 mg
Small Thick Cut Chips	≈ 1,300 kJ	≈ 311 cal	8 g	14 g	38 g	420 mg
Cheesy Cheeseburger	1,481 kJ	354 cal	25 g	17 g	25 g	670 mg
BBQ Cheeseburger	1,415 kJ	338 cal	24 g	16 g	25 g	640 mg
Chicken Royale	1,404 kJ	336 cal	32 g	17 g	14 g	590 mg

HUNGRY JACK'S MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE

The summary table is the shortcut through the chart — the three lightest, the three heaviest and the three highest in protein, side by side.

Dish	kJ	Calories (≈)	Protein (≈)	Why it stands out
2x Whopper Junior + 2 Med Chips	≈ 7,702 kJ	≈ 1,841 cal	129 g	Highest protein in the range
Triple Cheeseburger Super Stunner	≈ 5,164 kJ	≈ 1,234 cal	86 g	Highest protein in the range
Chicken Royale Super Stunner	≈ 3,360 kJ	≈ 803 cal	76 g	Highest protein in the range
Short Black	≈ 1 kJ	≈ 0 cal	0 g	Lightest in the range
Dilmah Tea	≈ 3 kJ	≈ 1 cal	0 g	Lightest in the range
Coke No Sugar	≈ 3 kJ	≈ 1 cal	0 g	Lightest in the range
Double Cheeseburger Super Stunner	≈ 4,485 kJ	≈ 1,072 cal	75 g	Heaviest in the range

✦Mains9 categories · 117 items ✦Sides & Snacks2 categories · 16 items ✦Drinks & Desserts4 categories · 44 items ✦Bundles & Value2 categories · 25 items

THE LIGHTEST AND HEAVIEST DISHES AT HUNGRY JACK'S

Hungry Jack's lists energy in kJ for all 73 items covered here. The lightest is the Short Black at ≈ 1 kJ and the heaviest is the 2x Whopper Junior + 2 Med Chips at ≈ 7,702 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Hungry Jack's lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.

For more on this chain, see Hungry Jack's Allergen Menu — Australia Guide, Prices & What to Know — it covers the nutrition and calories chart range too.

HUNGRY JACK'S NUTRITION & CALORIES CHART — PDF

A print view of this nutrition and calories chart menu helps you plan before you order the nutrition and calories chart range: it covers every item and its kJ on this page, nutrition tables included, so it works as a shopping list.

Print this nutrition and calories chart menu (print view)

The PDF here is the print view of this page, with every item and its kJ from the nutrition and calories chart range on one page. No PDF file is hosted separately for Hungry Jack’s; use the print view for the nutrition and calories chart range.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

202 items across 17 categories are covered in this post.

Can I get Hungry Jack's delivered?

Yes — Delivery runs exclusively through Uber Eats; delivery through the Hungry Jack’s app or website is temporarily unavailable. Menulog ended its Australian operations on 26 November 2025, so it cannot be ordered there. Delivery costs more than the pickup prices listed here.

Does Hungry Jack's have a loyalty program?

On the nutrition and calories chart range: No points program — the app carries Jack’s Cafe coffee loyalty (buy 4, 5th free), a Birthday Whopper voucher and Shake & Win. (See the app for the nutrition and calories chart range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

What is the lightest dish at Hungry Jack's?

The Short Black at ≈ 1 kJ, from the 73 items covered in this post.

What is the heaviest dish at Hungry Jack's?

The 2x Whopper Junior + 2 Med Chips at ≈ 7,702 kJ, from the 73 items covered in this post.

What does ≈ mean?

≈ flags a figure the chain does not publish for the nutrition and calories chart range: it is worked out from similar dishes.

kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full Hungry Jack’s menu for the nutrition and calories chart range: Hungry Jack's Menu Australia — all 202 items, 17 categories

Portrait of Sophie Bernard, author of Menu Prices AU

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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Hungry Jack's Menu Nutrition Info