Menu Prices AUKFC Menu Nutrition Info
The kfc menu nutrition info is the full energy chart for the KFC menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.
The chart covers 169 items across 14 categories. energy runs from 0 kJ for the Bottled Water to 27,468 kJ for the Giant Feast. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.
KFC MENU NUTRITION INFO — NUTRITION
New Kwench By Kfc
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Pepsi Frozen Spider | 956 kJ | 228 cal | 3 g | 7 g | 38 g | 80 mg |
| Mountain Dew Frozen Spider | 1,018 kJ | 243 cal | 4 g | 8 g | 39 g | 80 mg |
| Raspberry Frozen Spider | 994 kJ | 238 cal | 4 g | 7 g | 40 g | 80 mg |
| Sparkling Raspberry Lemonade | 422 kJ | 101 cal | 1 g | 0 g | 24 g | 10 mg |
| Sparkling Peach Pop Lemonade | 453 kJ | 108 cal | 1 g | 0 g | 26 g | 10 mg |
| Raspberry SOLO ENERGY | ≈ 481 kJ | ≈ 115 cal | 6 g | 5 g | 11 g | 180 mg |
Energy in kJ is turned into calories at 4.184 kJ per calorie for the nutrition and calories chart range. Protein, fat, carbs and sodium for the nutrition and calories chart dishes are calculated from each dish’s kJ using a typical macro split for that dish type; the chain does not publish whole-item macros for these items.
kJ marked ≈ in the nutrition and calories chart tables is a figure the chain does not publish.
New Dip & Crunch
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Caramel Biscuit Bliss Cup | 1,592 kJ | 380 cal | 6 g | 12 g | 62 g | 130 mg |
| 3 Piece Dip & Crunch Tenders with Doritos Cheese Supreme | 2,493 kJ | 596 cal | 57 g | 30 g | 24 g | 1,050 mg |
| 3 Piece Dip & Crunch Tenders with Garlic Crunch | 2,072 kJ | 495 cal | 47 g | 25 g | 21 g | 870 mg |
| 3 Piece Dip & Crunch Tenders with Biscoff Cookie Crumb | 2,421 kJ | 579 cal | 55 g | 29 g | 24 g | 1,020 mg |
| 3 Pieces Dip & Crunch Tenders Combo with Doritos Cheese Supreme | 3,685 kJ | 881 cal | 84 g | 44 g | 37 g | 1,550 mg |
| 3 Piece Dip & Crunch Tenders Combo with Garlic Crunch | 3,263 kJ | 780 cal | 74 g | 39 g | 33 g | 1,370 mg |
Burgers
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Double Tender Burger | 2,183 kJ | 522 cal | 37 g | 24 g | 39 g | 980 mg |
| Original Crispy Burger | 1,874 kJ | 448 cal | 31 g | 21 g | 34 g | 840 mg |
| Zinger Burger | 1,874 kJ | 448 cal | 31 g | 21 g | 34 g | 840 mg |
| Original Crispy Bacon & Cheese Burger | 2,384 kJ | 570 cal | 40 g | 27 g | 42 g | 1,070 mg |
| Zinger Bacon & Cheese Burger | 2,298 kJ | 549 cal | 38 g | 26 g | 41 g | 1,030 mg |
| Zinger Crunch Burger | 2,378 kJ | 568 cal | 40 g | 27 g | 41 g | 1,070 mg |
Boxed Meals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Zinger Burger Box | 4,289 kJ | 1,025 cal | 72 g | 48 g | 76 g | 1,930 mg |
| Original Crispy Burger Box | 4,316 kJ | 1,032 cal | 72 g | 48 g | 78 g | 1,940 mg |
| 3 Piece Box | 4,858 kJ | 1,161 cal | 64 g | 49 g | 116 g | 1,850 mg |
| Original Crispy Bacon & Cheese Burger Box | 4,826 kJ | 1,153 cal | 81 g | 54 g | 86 g | 2,170 mg |
| Zinger Bacon & Cheese Burger Box | 4,713 kJ | 1,126 cal | 79 g | 53 g | 83 g | 2,120 mg |
| NEW 3 Original Tenders Dip'd Box | 4,753 kJ | 1,136 cal | 108 g | 57 g | 48 g | 2,000 mg |
Chicken
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Snack Popcorn Chicken | 1,009 kJ | 241 cal | 23 g | 12 g | 10 g | 420 mg |
| 1 Piece of Chicken | 984 kJ | 235 cal | 22 g | 12 g | 10 g | 410 mg |
| NEW 1 Original Tender | 563 kJ | 135 cal | 13 g | 7 g | 5 g | 240 mg |
| Original Crispy Fillet Piece | 936 kJ | 224 cal | 21 g | 11 g | 10 g | 390 mg |
| Zinger Fillet Piece | 936 kJ | 224 cal | 21 g | 11 g | 10 g | 390 mg |
| Regular Popcorn Chicken | 1,644 kJ | 393 cal | 37 g | 20 g | 16 g | 690 mg |
Snack Hacks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Pepsi Freeze | 734 kJ | 175 cal | 1 g | 0 g | 43 g | 10 mg |
| Mountain Dew Freeze | 782 kJ | 187 cal | 10 g | 8 g | 19 g | 300 mg |
| Raspberry Freeze | 760 kJ | 182 cal | 10 g | 8 g | 17 g | 290 mg |
| Snack Popcorn Chicken | 1,009 kJ | 241 cal | 23 g | 12 g | 10 g | 420 mg |
| 3 Nuggets | 525 kJ | 125 cal | 12 g | 6 g | 6 g | 220 mg |
| Regular Chips | 1,186 kJ | 283 cal | 7 g | 13 g | 35 g | 380 mg |
Protein Picks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Zinger Protein Bowl | 2,309 kJ | 552 cal | 52 g | 28 g | 23 g | 970 mg |
| Zinger Protein Pack | 2,896 kJ | 692 cal | 66 g | 35 g | 28 g | 1,220 mg |
| Chris' Big Bro Combo | 2,400 kJ | 574 cal | 32 g | 24 g | 57 g | 910 mg |
| Zinger Protein Bowl Combo | 3,500 kJ | 837 cal | 79 g | 42 g | 36 g | 1,470 mg |
Shared Meals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Burger Dinner | ≈ 3,494 kJ | ≈ 835 cal | 58 g | 39 g | 63 g | 1,570 mg |
| Boneless Dinner | ≈ 4,571 kJ | ≈ 1,092 cal | 60 g | 46 g | 110 g | 1,740 mg |
| Value Feast | 11,839 kJ | 2,830 cal | 156 g | 119 g | 284 g | 4,500 mg |
| Burger Feast | 15,184 kJ | 3,629 cal | 254 g | 169 g | 273 g | 6,830 mg |
| Family Feast | 17,280 kJ | 4,130 cal | 227 g | 174 g | 414 g | 6,570 mg |
| Giant Feast | 27,468 kJ | 6,565 cal | 361 g | 277 g | 657 g | 10,440 mg |
Twisters & Bowls
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Zinger Crunch Bowl | 1,738 kJ | 415 cal | 39 g | 21 g | 18 g | 730 mg |
| Original Tenders Crunch Bowl | 1,989 kJ | 475 cal | 45 g | 24 g | 20 g | 840 mg |
| Zinger Protein Bowl | 2,309 kJ | 552 cal | 52 g | 28 g | 23 g | 970 mg |
| Zinger Crunch Twister | 2,435 kJ | 582 cal | 55 g | 29 g | 25 g | 1,020 mg |
| Original Crunch Twister | 2,465 kJ | 589 cal | 32 g | 25 g | 59 g | 940 mg |
Go Buckets & Kids Meals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Go Bucket Wicked Boneless | 1,664 kJ | 398 cal | 22 g | 17 g | 39 g | 630 mg |
| Go Bucket Popcorn Chicken | 2,325 kJ | 556 cal | 53 g | 28 g | 23 g | 980 mg |
| Go Bucket 1 Original Tender | 1,748 kJ | 418 cal | 40 g | 21 g | 17 g | 730 mg |
| Go Bucket 2 Wicked Wings | 2,272 kJ | 543 cal | 52 g | 27 g | 23 g | 950 mg |
| Go Bucket 3 Nuggets | 1,710 kJ | 409 cal | 39 g | 20 g | 18 g | 720 mg |
| Kids Meal with BBQ Slider | 1,551 kJ | 371 cal | 20 g | 16 g | 37 g | 590 mg |
Sides & Desserts
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| NEW Dipping Sauces | ≈ 200 kJ | ≈ 48 cal | 1 g | 4 g | 2 g | 100 mg |
| Dinner Roll | 449 kJ | 107 cal | 8 g | 5 g | 8 g | 200 mg |
| NEW 3 Dipping Sauces | ≈ 600 kJ | ≈ 143 cal | 2 g | 11 g | 9 g | 300 mg |
| Regular Chips | 1,186 kJ | 283 cal | 7 g | 13 g | 35 g | 380 mg |
| Regular Chips | ≈ 1,186 kJ | ≈ 283 cal | 7 g | 13 g | 35 g | 380 mg |
| Double Chocolate Mousse | 1,490 kJ | 356 cal | 5 g | 11 g | 59 g | 120 mg |
Sweet Treats
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Double Chocolate Mousse | 1,490 kJ | 356 cal | 5 g | 11 g | 59 g | 120 mg |
| Caramel Biscuit Bliss Cup | 1,592 kJ | 380 cal | 6 g | 12 g | 62 g | 130 mg |
| Chocolate Krunch Shake | 2,332 kJ | 557 cal | 8 g | 17 g | 93 g | 190 mg |
| Caramel Krunch Shake | 2,471 kJ | 591 cal | 9 g | 18 g | 98 g | 200 mg |
| Strawberry Krunch Shake | 2,509 kJ | 600 cal | 9 g | 19 g | 98 g | 200 mg |
| Fairy Bread Krunch Shake | 2,401 kJ | 574 cal | 9 g | 18 g | 94 g | 190 mg |
Cold Drinks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Raspberry Freeze | 760 kJ | 182 cal | 10 g | 8 g | 17 g | 290 mg |
| Pepsi Freeze | 734 kJ | 175 cal | 1 g | 0 g | 43 g | 10 mg |
| Mountain Dew Freeze | 782 kJ | 187 cal | 10 g | 8 g | 19 g | 300 mg |
| Raspberry Frozen Spider | 994 kJ | 238 cal | 4 g | 7 g | 40 g | 80 mg |
| Pepsi Frozen Spider | 956 kJ | 228 cal | 3 g | 7 g | 38 g | 80 mg |
| Mountain Dew Frozen Spider | 1,018 kJ | 243 cal | 4 g | 8 g | 39 g | 80 mg |
Everyday Value
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Burger Dinner | ≈ 3,494 kJ | ≈ 835 cal | 58 g | 39 g | 63 g | 1,570 mg |
| Boneless Dinner | ≈ 4,571 kJ | ≈ 1,092 cal | 60 g | 46 g | 110 g | 1,740 mg |
KFC MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE
The table below pulls out the dishes at the ends of the range — the lightest, the heaviest and the highest in protein — so the whole chart can be judged at a glance.
| Dish | kJ | Calories (≈) | Protein (≈) | Why it stands out |
|---|---|---|---|---|
| NEW Dipping Sauces | ≈ 200 kJ | ≈ 48 cal | 1 g | Lightest in the range |
| Sparkling Raspberry Lemonade | 422 kJ | 101 cal | 1 g | Lightest in the range |
| Dinner Roll | 449 kJ | 107 cal | 8 g | Lightest in the range |
| Giant Feast | 27,468 kJ | 6,565 cal | 361 g | Heaviest in the range |
| Family Feast | 17,280 kJ | 4,130 cal | 227 g | Heaviest in the range |
| Burger Feast | 15,184 kJ | 3,629 cal | 254 g | Heaviest in the range |
THE LIGHTEST AND HEAVIEST DISHES AT KFC
KFC lists energy in kJ for all 63 items covered here. The lightest is the NEW Dipping Sauces at ≈ 200 kJ and the heaviest is the Giant Feast at 27,468 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where KFC lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.
For more on this chain’s nutrition and calories chart range, see KFC Allergen Menu — Australia Guide, Prices & What to Know.
KFC NUTRITION & CALORIES CHART — PDF
A PDF version of this nutrition and calories chart menu helps you plan your nutrition and calories chart order ahead of time. The print view below covers every item and its kJ on this page for the nutrition and calories chart range, including the nutrition tables, so it works as a shopping list before you order.
Download / Print this nutrition and calories chart menu (print view)
Our PDF is the print view of this page for the nutrition and calories chart range — every item and its kJ on one printable page. No separate PDF file is hosted for this nutrition and calories chart menu.
READING THIS CHART
The lightest dish on the KFC menu is the NEW Dipping Sauces at 200 kJ, and the heaviest is the Giant Feast at 27,468 kJ. That is the range this chart covers: every dish on the menu, from the lightest to the heaviest, with protein, fat, sugars and sodium alongside the energy figure. Use the chart to compare dishes inside one category before you order, not across categories — a burger and a salad are not the same kind of choice, and the kJ figures only help when the dishes are alike.
Drinks and sides add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added, and the kJ figures for those extras sit in the same tables as the mains. Check the extras before you add them, not after — and remember that water is free of kJ entirely, while a soft drink, a shake or a sweet tea can add as much kJ as a side.
| Menu Item | Energy (kJ) |
|---|---|
| NEW Dipping Sauces | 200 kJ |
| Sparkling Raspberry Lemonade | 422 kJ |
| Dinner Roll | 449 kJ |
| Sparkling Peach Pop Lemonade | 453 kJ |
| Raspberry SOLO ENERGY | 481 kJ |
| Giant Feast | 27,468 kJ |
| Family Feast | 17,280 kJ |
| Burger Feast | 15,184 kJ |
| Value Feast | 11,839 kJ |
| 3 Piece Box | 4,858 kJ |
HOW TO USE THE kJ FIGURES
Compare the kJ figure with the dish, not on its own. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — so compare the bundle’s kJ with the singles’ kJ before you decide. And a high-protein dish can still carry a lot of kJ: a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item.
Where a figure below is marked ≈, the chain does not list it — it is our best figure for that dish. Prices are pickup prices and vary by location, and delivery prices are higher than pickup.
FREQUENTLY ASKED QUESTIONS
How many items are covered in this post?
169 items across 14 categories are covered in this post.
Can I get KFC delivered?
Yes — Delivery through the KFC app or website, or through DoorDash and Uber Eats. Menulog stopped operating in Australia on 26 November 2025, so it is not a delivery option. Delivery prices run higher than the pickup prices on this site.
Does KFC have a loyalty program?
For the nutrition and calories chart range: No points program is listed for Australia — a free KFC account unlocks Promos & Rewards and the Secret Menu in the app. “KFC Vault” is the US program and is not verified for AU — for the nutrition and calories chart range. (Check the app for the current details for the nutrition and calories chart range.)
Where do the kJ figures in this post come from?
From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.
What is the lightest dish at KFC?
The NEW Dipping Sauces at ≈ 200 kJ, from the 63 items covered in this post.
What is the heaviest dish at KFC?
The Giant Feast at 27,468 kJ, from the 63 items covered in this post.
What does ≈ mean?
Where you see ≈ in the nutrition and calories chart tables, the chain does not list that figure — it is our best figure for that dish.
kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the nutrition and calories chart range: KFC Menu Australia — all 169 items, 14 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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