Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

McDonald's Menu Nutrition Info

The mcdonald's menu nutrition info is the full energy chart for the McDonald's menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.

The chart covers 290 items across 16 categories. energy runs from 0 kJ for the Pop Tops Water to 25,716 kJ for the Macca's Bundle for 6. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.

Each nutrition and calories chart category gets its own nutrition table below, and the post then covers the summary table, the PDF print view, and the questions people actually ask about the nutrition and calories chart range. People searching for mcdonald's nutrition & calories chart prices australia land here for the same reason: the tables below list every item with its kJ. People searching for mcdonald's nutrition & calories chart australia land here for the same reason: the tables in this post list every item with its kJ.

MCDONALD'S MENU NUTRITION INFO — NUTRITION

Breakfast

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Ham & Cheese Pocket	861 kJ	206 cal	11 g	9 g	20 g	330 mg
Hash Brown	625 kJ	149 cal	4 g	7 g	18 g	200 mg
Sausage McMuffin	1,240 kJ	296 cal	21 g	14 g	22 g	560 mg
Birdie Bacon & Egg McMuffin	≈ 1,305 kJ	≈ 312 cal	22 g	15 g	22 g	590 mg
Birdie Sausage & Egg McMuffin	≈ 1,600 kJ	≈ 382 cal	27 g	18 g	28 g	720 mg
Birdie Brekkie McWrap	≈ 1,725 kJ	≈ 412 cal	29 g	19 g	31 g	780 mg

Calories here are kJ ÷ 4.184 across the nutrition and calories chart range. Each dish’s protein, fat, carbs and sodium in the nutrition and calories chart range are calculated from its kJ using a typical macro split for the dish type — the chain publishes no whole-item macros.

≈ on a kJ figure in the nutrition and calories chart range means the chain does not list it.

Burgers

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Hamburger	1,050 kJ	251 cal	18 g	12 g	18 g	470 mg
Cheeseburger	1,270 kJ	304 cal	21 g	14 g	23 g	570 mg
Chicken 'n' Cheese	1,300 kJ	311 cal	30 g	16 g	12 g	550 mg
Double Cheeseburger	1,850 kJ	442 cal	31 g	21 g	32 g	830 mg
Triple Cheeseburger	2,410 kJ	576 cal	40 g	27 g	43 g	1,080 mg
Filet-O-Fish	1,660 kJ	397 cal	22 g	17 g	39 g	630 mg

Beef

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Hamburger	1,050 kJ	251 cal	18 g	12 g	18 g	470 mg
Cheeseburger	1,270 kJ	304 cal	21 g	14 g	23 g	570 mg
Double Cheeseburger	1,850 kJ	442 cal	31 g	21 g	32 g	830 mg
Triple Cheeseburger	2,410 kJ	576 cal	40 g	27 g	43 g	1,080 mg
Quarter Pounder	2,180 kJ	521 cal	29 g	22 g	52 g	830 mg
Big Mac	2,330 kJ	557 cal	39 g	26 g	42 g	1,050 mg

Chicken & Fish

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Chicken McNuggets 3pc	522 kJ	125 cal	12 g	6 g	6 g	220 mg
Chicken 'n' Cheese	1,300 kJ	311 cal	30 g	16 g	12 g	550 mg
Crispy Chicken Snack Wrap	≈ 1,300 kJ	≈ 311 cal	22 g	14 g	24 g	580 mg
Chicken McNuggets 6pc	1,040 kJ	249 cal	24 g	12 g	11 g	440 mg
Half & Half Spicy Chicken McNuggets 6pc	989 kJ	236 cal	22 g	12 g	10 g	420 mg
Spicy Chicken McNuggets 6pc	1,020 kJ	244 cal	23 g	12 g	11 g	430 mg

Wraps

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Crispy Chicken Snack Wrap	≈ 1,300 kJ	≈ 311 cal	22 g	14 g	24 g	580 mg
Classic Chicken McWrap	≈ 1,800 kJ	≈ 430 cal	30 g	20 g	33 g	810 mg
Spicy Chicken McWrap	1,800 kJ	430 cal	30 g	20 g	33 g	810 mg
Brekkie McWrap	2,300 kJ	550 cal	38 g	26 g	41 g	1,040 mg
Deluxe Brekkie McWrap	2,690 kJ	643 cal	45 g	30 g	48 g	1,210 mg
Mega Brekkie McWrap	3,730 kJ	891 cal	62 g	42 g	66 g	1,680 mg

Sides

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Berry McPops	≈ 539 kJ	≈ 129 cal	7 g	5 g	14 g	200 mg
Biscoff McPops	543 kJ	130 cal	7 g	5 g	14 g	210 mg
Choc McPops	534 kJ	128 cal	2 g	4 g	21 g	40 mg
Apple Slices	181 kJ	43 cal	2 g	2 g	4 g	70 mg
Ham & Cheese Pocket	861 kJ	206 cal	11 g	9 g	20 g	330 mg
Hash Brown	625 kJ	149 cal	4 g	7 g	18 g	200 mg

Happy Meal

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Apple Slices	181 kJ	43 cal	2 g	2 g	4 g	70 mg
Pop Tops Water	≈ 0 kJ	≈ 0 cal	0 g	0 g	0 g	0 mg
CalciYum Chocolate Milk	≈ 708 kJ	≈ 169 cal	3 g	5 g	28 g	60 mg
Pop Tops Apple Juice	≈ 315 kJ	≈ 75 cal	0 g	0 g	19 g	10 mg
Fries (Small)	1,300 kJ	311 cal	8 g	14 g	38 g	420 mg
Hamburger	1,970 kJ	471 cal	33 g	22 g	35 g	890 mg

Desserts

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Soft Serve Cone	681 kJ	163 cal	9 g	7 g	16 g	260 mg
Berry McPops	≈ 539 kJ	≈ 129 cal	7 g	5 g	14 g	200 mg
Biscoff McPops	543 kJ	130 cal	7 g	5 g	14 g	210 mg
Choc McPops	534 kJ	128 cal	2 g	4 g	21 g	40 mg
Soft Serve Cone with Flake	897 kJ	214 cal	12 g	9 g	21 g	340 mg
Plain Sundae	896 kJ	214 cal	3 g	7 g	35 g	70 mg

McCafe Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Babyccino	290 kJ	69 cal	4 g	3 g	7 g	110 mg
Espresso	1 kJ	0 cal	0 g	0 g	0 g	0 mg
Macchiato	≈ 60 kJ	≈ 14 cal	1 g	1 g	0 g	20 mg
Long Black (medium)	8 kJ	2 cal	0 g	0 g	0 g	0 mg
Lemon Flavour Drink (Medium)	≈ 430 kJ	≈ 103 cal	6 g	4 g	11 g	160 mg
Green Tea (medium)	2 kJ	0 cal	0 g	0 g	0 g	0 mg

McCafe Food

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Biscoff McPops	543 kJ	130 cal	7 g	5 g	14 g	210 mg
Choc McPops	534 kJ	128 cal	2 g	4 g	21 g	40 mg
Berry McPops	≈ 539 kJ	≈ 129 cal	7 g	5 g	14 g	200 mg
Banana Bread with Butter	1,110 kJ	265 cal	15 g	11 g	27 g	420 mg
Raisin Toast with Butter	1,010 kJ	241 cal	13 g	10 g	25 g	380 mg
Double Chocolate Muffin	≈ 1,060 kJ	≈ 253 cal	18 g	12 g	18 g	480 mg

Cold & Frozen Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Pop Tops Water	≈ 0 kJ	≈ 0 cal	0 g	0 g	0 g	0 mg
Pop Tops Apple Juice	≈ 315 kJ	≈ 75 cal	0 g	0 g	19 g	10 mg
CalciYum Chocolate Milk	≈ 708 kJ	≈ 169 cal	3 g	5 g	28 g	60 mg
Lemon Flavour Drink	≈ 430 kJ	≈ 103 cal	6 g	4 g	11 g	160 mg
Kirks Lemon Lime & Bitters	≈ 400 kJ	≈ 96 cal	5 g	4 g	10 g	150 mg
Coca-Cola	656 kJ	157 cal	9 g	7 g	14 g	250 mg

Shakes & Frappes

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Chocolate Shake (medium)	1,960 kJ	468 cal	7 g	15 g	76 g	160 mg
Strawberry Shake	1,810 kJ	433 cal	6 g	13 g	73 g	140 mg
Vanilla Shake (large)	1,740 kJ	416 cal	6 g	13 g	69 g	140 mg
Choc Coconut Frappé (Medium)	≈ 1,280 kJ	≈ 306 cal	5 g	10 g	49 g	100 mg
Coffee Frappé (large)	≈ 1,280 kJ	≈ 306 cal	2 g	1 g	72 g	30 mg
Salted Caramel Frappé (large)	1,280 kJ	306 cal	5 g	10 g	49 g	100 mg

Condiments

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Aioli Sauce	448 kJ	107 cal	1 g	8 g	8 g	220 mg
Whipped Butter	≈ 200 kJ	≈ 48 cal	3 g	2 g	4 g	80 mg
Café Butter	≈ 200 kJ	≈ 48 cal	3 g	2 g	4 g	80 mg
Nashville Shaker Seasoning	63 kJ	15 cal	0 g	0 g	4 g	10 mg
BBQ Sauce	190 kJ	45 cal	1 g	4 g	1 g	100 mg
Big Mac Special Sauce	493 kJ	118 cal	8 g	5 g	10 g	220 mg

All Day

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Hash Brown	625 kJ	149 cal	4 g	7 g	18 g	200 mg
Hot Apple Pie	1,050 kJ	251 cal	14 g	11 g	24 g	400 mg
Cheeseburger	1,270 kJ	304 cal	21 g	14 g	23 g	570 mg
Chicken McNuggets 3pc	522 kJ	125 cal	12 g	6 g	6 g	220 mg
Kirks Lemon Lime & Bitters	≈ 400 kJ	≈ 96 cal	5 g	4 g	10 g	150 mg
Double Cheeseburger	1,850 kJ	442 cal	31 g	21 g	32 g	830 mg

Bundle Meals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
McSmart Saver	≈ 3,226 kJ	≈ 771 cal	42 g	33 g	77 g	1,230 mg
McSmart Meal	≈ 3,896 kJ	≈ 931 cal	51 g	39 g	94 g	1,480 mg
Birdie's Brekkie Meal	≈ 2,450 kJ	≈ 586 cal	41 g	27 g	45 g	1,100 mg
McSmart Plus McSmart Meal	≈ 4,366 kJ	≈ 1,043 cal	57 g	44 g	105 g	1,660 mg
The Big Breakfast Deal	4,469 kJ	1,068 cal	59 g	45 g	107 g	1,700 mg
Macca's Mega Meal	≈ 4,286 kJ	≈ 1,024 cal	56 g	43 g	103 g	1,630 mg

Loose Change Menu

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Soft Serve Cone	681 kJ	163 cal	9 g	7 g	16 g	260 mg
Hamburger	1,050 kJ	251 cal	18 g	12 g	18 g	470 mg
Frozen Coke (Medium)	807 kJ	193 cal	3 g	6 g	32 g	60 mg
Frozen Coke Zero Sugar (Medium)	≈ 10 kJ	≈ 2 cal	0 g	0 g	1 g	0 mg
Frozen Fanta Orange (Medium)	≈ 800 kJ	≈ 191 cal	3 g	6 g	31 g	60 mg
Frozen Fanta Raspberry (Medium)	895 kJ	214 cal	3 g	7 g	35 g	70 mg

MCDONALD'S MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE

The summary table is the shortcut through the chart — the three lightest, the three heaviest and the three highest in protein, side by side.

Dish	kJ	Calories (≈)	Protein (≈)	Why it stands out
Mega Brekkie McWrap	3,730 kJ	891 cal	62 g	Highest protein in the range
The Big Breakfast Deal	4,469 kJ	1,068 cal	59 g	Highest protein in the range
McSmart Plus McSmart Meal	≈ 4,366 kJ	≈ 1,043 cal	57 g	Highest protein in the range
Pop Tops Water	≈ 0 kJ	≈ 0 cal	0 g	Lightest in the range
Espresso	1 kJ	0 cal	0 g	Lightest in the range
Macca's Mega Meal	≈ 4,286 kJ	≈ 1,024 cal	56 g	Heaviest in the range

✦Mains9 categories · 149 items ✦Sides & Snacks2 categories · 30 items ✦Drinks & Desserts4 categories · 102 items ✦Bundles & Value1 categories · 9 items

THE LIGHTEST AND HEAVIEST DISHES AT MCDONALD'S

McDonald's lists energy in kJ for all 70 items covered here. The lightest is the Pop Tops Water at ≈ 0 kJ and the heaviest is the The Big Breakfast Deal at 4,469 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where McDonald's lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.

For more on this chain, see McDonald's Allergen Menu — Australia Guide, Prices & What to Know — it covers the nutrition and calories chart range too.

MCDONALD'S NUTRITION & CALORIES CHART — PDF

A print view of this nutrition and calories chart menu helps you plan before you order the nutrition and calories chart range: it covers every item and its kJ on this page, nutrition tables included, so it works as a shopping list.

Print this nutrition and calories chart menu (print view)

The PDF here is the print view of this page, with every item and its kJ from the nutrition and calories chart range on one page. No PDF file is hosted separately for McDonald’s; use the print view for the nutrition and calories chart range.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

290 items across 16 categories are covered in this post.

Can I get McDonald's delivered?

Yes — McDelivery through the MyMacca’s app (99c delivery fee; the only channel that earns and redeems MyMacca’s points), or Uber Eats and DoorDash. Menulog ended its Australian operations on 26 November 2025, so it cannot be ordered there. Delivery costs more than the pickup prices listed here.

Does McDonald's have a loyalty program?

On the nutrition and calories chart range: MyMacca’s Rewards: 100 points per dollar, redeemable from 2,500 points. Check the app for current point costs — the nutrition and calories chart range included. (See the app for the nutrition and calories chart range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

What is the lightest dish at McDonald's?

The Pop Tops Water at ≈ 0 kJ, from the 70 items covered in this post.

What is the heaviest dish at McDonald's?

The The Big Breakfast Deal at 4,469 kJ, from the 70 items covered in this post.

What does ≈ mean?

≈ flags a figure the chain does not publish for the nutrition and calories chart range: it is worked out from similar dishes.

kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full McDonald’s menu for the nutrition and calories chart range: McDonald's Menu Australia — all 290 items, 16 categories

Portrait of Sophie Bernard, author of Menu Prices AU

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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McDonald's Menu Nutrition Info