Menu Prices AUOporto Healthy Options
The oporto healthy options at Oporto covers 118 items across 18 categories, from the Prego Dipping Sauce at $1.50 to the Double Chicken Feed at $63.00. People order from this healthy options range because it is fast, filling and consistent — the same items, cooked the same way, at stores across the country — and this post prices every one of them with its kJ, so the choice can be made on the numbers instead of a guess.
Below, this guide works through the healthy options step by step, followed by the questions people actually ask about the healthy options range. All prices and kJ figures for the healthy options range are listed together in the full menu prices table. People searching for oporto healthy options prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Lightest dish | Cool Ridge Spring Water – 600ml at ≈ 0 kJ |
| What adds up | Sides and drinks add kJ fast — check before you add them |
| How to compare | Compare dishes on kJ before you order |
| Bundles | A bundle usually beats ordering the same dishes singly on price — but not always on kJ |
PRICE RANGES BY CATEGORY
- Offers — 1 item, the $20 Whole Chicken and 2 Free Large Chips — Mon–Tue at $20.00. Lightest and heaviest is the $20 Whole Chicken and 2 Free Large Chips — Mon–Tue at ≈ 8,910 kJ.
- New Ó Range — 10 items, from the Bola de Berlim at $3.00 to the O Burger & Crispy Wings Meal for 2 at $37.00. Lightest is the Bola de Berlim at 1,290 kJ; heaviest is the O Burger & Crispy Wings Meal for 2 at 12,790 kJ.
- Viva Value — 1 item, the Whole Chicken & 2 Large Chips at $20.00. Lightest and heaviest is the Whole Chicken & 2 Large Chips at 8,910 kJ.
- NEW Late Night Menu – From 9pm — 10 items, from the Salted Caramel Cheesecake at $5.95 to the The Extremely Feisty Burger Box at $23.00. Lightest is the Salted Caramel Cheesecake at 1,510 kJ; heaviest is the The Extremely Feisty Burger at 14,435 kJ.
- Breakfast — 7 items, from the Hash Brown at $2.60 to the Breakfast Bowl at $15.40. Lightest is the Hash Brown at 778 kJ; heaviest is the Breakfast Deluxe Burger at 3,360 kJ.
- Meal Boxes — 9 items, from the Crispy Rappsnacker Meal with Prego Sauce at $10.00 to the Antonio's Where it all Began Box at $23.00. Lightest is the Crispy Rappsnacker Meal with Prego Sauce at 3,000 kJ; heaviest is the Half Chicken Box at 6,979 kJ.
- Burgers — 8 items, from the Bondi Burgers at $10.00 to the Halloumi & Chicken Burger at $14.50. Lightest is the Veggie Burger at 2,180 kJ; heaviest is the Chicken BLT Burger at 3,080 kJ.
- Rappas — 4 items, from the Chicken Rappa at $12.50 to the Halloumi & Chicken Rappa at $14.00. Lightest is the Chicken Rappa at 1,761 kJ; heaviest is the Veggie Rappa at 3,760 kJ.
- Bowls — 2 items, from the Chicken Salad Bowl at $14.50 to the Pulled Chicken Bowl at $16.50. Lightest is the Pulled Chicken Bowl at 2,397 kJ; heaviest is the Chicken Salad Bowl at 2,552 kJ.
- Flame Grilled Chicken — 6 items, from the Quarter Chicken at $9.20 to the Half Chicken Box at $22.50. Lightest is the Quarter Chicken at 1,238 kJ; heaviest is the Half Chicken Box at 6,979 kJ.
- Share Meals — 10 items, from the 2 Cans Drink Bundle at $5.00 to the Double Chicken Feed at $63.00. Lightest is the 2 Cans Drink Bundle at 1,390 kJ; heaviest is the Double Chicken Feed at 23,481 kJ.
- Sides — 6 items, from the Chips at $4.50 to the Chips at $4.50. Lightest is the Portuguese Salad at 130 kJ; heaviest is the Pita & Garlic Dip at 1,761 kJ.
- Snacks — 14 items, from the Chips at $4.50 to the Chicken Tenders at $10.80. Lightest is the Combo Cups at 565 kJ; heaviest is the Chilli Cheese Chips at 4,489 kJ.
- Kids Meals — 4 items, from the Kid-O's Chicken & Cheese Burger Meal at $9.90 to the Kid-O's Chicken & Cheese Burger Meal at $9.90. Lightest is the Kid-O's Grilled Chicken Tenders Meal at 2,059 kJ; heaviest is the Kid-O's Chicken & Cheese Burger Meal at 3,490 kJ.
- Desserts — 4 items, from the Bola de Berlim at $3.00 to the Cookies and White Chocolate Loaded Churros at $5.50. Lightest is the Bola de Berlim at 1,290 kJ; heaviest is the Churros at 1,870 kJ.
- Value Deals — 4 items, from the Crispy Rappsnacker Meal at $10.00 to the Crispy Rappsnacker Meal at $10.00. Lightest is the Crispy Rappsnacker Meal at 3,040 kJ; heaviest is the Chilli Pulled Chicken Loaded Chips Meal at 3,904 kJ.
- Sauces — 9 items, from the Prego Dipping Sauce at $1.50 to the Original Chilli Sauce Jar at $10.00. Lightest is the Lemon & Herb Dipping Sauce at 310 kJ; heaviest is the Original Chilli Sauce Jar at 4,640 kJ.
- Drinks — 9 items, from the Cans 375ml at $4.00 to the 4 Cans Drink Bundle at $10.00. Lightest is the Cool Ridge Spring Water – 600ml at ≈ 0 kJ; heaviest is the 4 Cans Drink Bundle at 2,780 kJ.
HEALTHY OPTIONS — WHAT TO KNOW
The lightest dishes on the Oporto menu are the starting point for a lighter order. Cool Ridge Spring Water – 600ml at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Grilled beats fried on kJ, and a salad beats a bundle. That is the pattern across the whole Oporto menu — 118 items across 18 categories — and it holds for burgers, chicken and sides alike. A grilled chicken item with a salad is lighter than the same chicken fried, with chips, in a bundle.
HEALTHY OPTIONS — HOW TO USE IT
Sides and drinks add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added — and the kJ figures for those extras are in the same menu as the mains. Check the extras before you add them, not after.
Water is the lightest drink on the menu, and it is free of kJ entirely. A soft drink, a shake or a sweet tea can add as much kJ as a side — so the drink choice is worth the same check as the food choice.
HEALTHY OPTIONS — MISTAKES TO AVOID
Do not trust a ‘healthy’ label on a fan list. This site does not label dishes healthy on its own authority — it names the lightest, plant-leaning dishes and explains how to check preparation with the store. The kJ figure is the check, and it is the chain's own figure where the chain publishes one.
A bundle usually beats ordering the same dishes singly on price — but not always on kJ. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks. Compare the bundle's kJ with the singles' kJ before you decide.
HEALTHY OPTIONS — BEFORE YOU ORDER
Before you order, pick the lightest dish first and build around it. Cool Ridge Spring Water – 600ml at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Decide on the extras before you order the main. Sides and drinks add kJ fast, and a meal that starts light can end heavy once chips, a sauce and a sweet drink are added. Water is free of kJ entirely — and a soft drink, a shake or a sweet tea can add as much kJ as a side.
If you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — and the per-person kJ is the figure that matters, not the pack total.
OPORTO HEALTHY OPTIONS AUSTRALIA — PDF
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
HOW TO ORDER
The prices in this post for the healthy options range are pickup prices, so pickup is the cheapest way to order; delivery costs more on every platform, before the delivery fee. For the healthy options range, the Oporto rewards page sets out what the app offers and whether any points program exists.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | At a Oporto store, order and pay at the counter | Pickup price as listed |
| Drive-thru (selected stores) | Selected stores offer drive-thru — order from the car | Pickup price as listed |
| Oporto app | Pre-order in the Oporto app and collect at the time you pick | Pickup price; earns Flame Rewards dollars |
| Oporto app / website | Delivery ordered in the Oporto app or on oporto.com.au | Delivery prices higher + delivery fee |
| DoorDash | Delivery to your door — DoorDash menu prices are higher than ordering direct | Delivery prices higher + delivery fee |
Menulog ceased Australian operations on 26 Nov 2025, so it cannot deliver Oporto’s healthy options range — use the Oporto app and DoorDash instead.
HOW TO FIND
Find your nearest Oporto on the Oporto near-me page, or pick your state below, for the healthy options range. Where Oporto is for the healthy options range, state by state: 221 restaurants across Australia. Confirm hours and menu in the app — prices can differ slightly by store, for the healthy options range.
| Step | What To Do |
|---|---|
| 1. Use the Oporto app | Use the Oporto app with location on to see the nearest store to you |
| 2. Check the store locator | Use the chain’s online store locator for your area |
| 3. Call ahead | Phone ahead to confirm the store’s hours and range |
| 4. Try busy stores first | Airport branches and busy city stores tend to stock the widest range |
| 5. Check delivery apps | Search a nearby store on DoorDash to check it lists the items |
| 6. Check the hours | Before heading out, check the store’s hours in the app — public holidays especially |
Where Oporto is, state by state — 221 stores across Australia selling the healthy options range:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 130 | Oporto near me in NSW |
| Victoria | 26 | Oporto near me in VIC |
| Queensland | 31 | Oporto near me in QLD |
| Western Australia | 11 | Oporto near me in WA |
| South Australia | 12 | Oporto near me in SA |
| Tasmania | No stores | |
| Australian Capital Territory | 11 | Oporto near me in ACT |
| Northern Territory | No stores | |
| Australia (all states) | 221 | All Oporto stores |
FREQUENTLY ASKED QUESTIONS
How much does Oporto cost in 2026?
Prices on the Oporto menu start at $1.50 for the Prego Dipping Sauce; the full Oporto menu runs across 118 items in 18 categories.
Can I get Oporto delivered?
Yes — In the healthy options range: Delivery through the Oporto app, oporto.com.au or DoorDash — DoorDash menu prices are higher than ordering direct. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option. Expect delivery prices above the pickup prices on this site.
Does Oporto have a loyalty program?
In the healthy options range: Flame Rewards: $1 back per $20 at Orange tier, rising to $1 per $12 at Platinum, plus a birthday reward by tier. (Program details are in the app.)
Do Oporto prices vary by store?
Yes — franchise stores set their own prices, so the healthy options figures here are pickup prices from the chain’s official Australian ordering site, and delivery prices are higher than pickup. Your local store may price the healthy options range slightly differently, and delivery prices are higher than pickup.
Where can I find the Oporto menu with prices?
On the Oporto menu page — 118 items across 18 categories — and the menu prices table.
What is the cheapest item at Oporto?
The Prego Dipping Sauce at $1.50, on the Oporto menu.
What does ≈ mean?
≈ tells you the chain does not list the figure — it is our best figure for that dish.
Prices on this page are pickup prices. Franchise stores set their own prices, and delivery runs higher. Where Oporto lists no price or kJ for a healthy options item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the healthy options range: Oporto Menu Australia — all 118 items, 18 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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