Menu Prices AUOporto Menu Nutrition Info
The oporto menu nutrition info is the full energy chart for the Oporto menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.
The chart covers 118 items across 18 categories. energy runs from 0 kJ for the Cool Ridge Spring Water – 600ml to 23,481 kJ for the Double Chicken Feed. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.
OPORTO MENU NUTRITION INFO — NUTRITION
Offers
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Whole Chicken and 2 Free Large Chips — Mon–Tue | ≈ 8,910 kJ | ≈ 2,130 cal | 202 g | 106 g | 92 g | 3,740 mg |
For the nutrition and calories chart range, energy in kJ is turned into calories at 4.184 kJ per calorie. Macros here are kJ-derived for the nutrition and calories chart dishes: protein, fat, carbs and sodium use a typical macro split for the dish type, since the chain does not publish whole-item macros.
A ≈ kJ figure in the nutrition and calories chart range is not one the chain lists.
New Ó Range
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Bola de Berlim | 1,290 kJ | 308 cal | 17 g | 13 g | 31 g | 490 mg |
| O Sauce Rappsnacker | 1,760 kJ | 421 cal | 5 g | 33 g | 26 g | 880 mg |
| Cookies and White Chocolate Loaded Churros | 1,800 kJ | 430 cal | 6 g | 13 g | 72 g | 140 mg |
| Crispy Wings with O Sauce | 1,799 kJ | 430 cal | 41 g | 21 g | 19 g | 760 mg |
| O Sauce & Prego Pulled Chicken Loaded Chips | 2,740 kJ | 655 cal | 62 g | 33 g | 27 g | 1,150 mg |
| O Burger | 2,270 kJ | 543 cal | 38 g | 25 g | 41 g | 1,020 mg |
Viva Value
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Whole Chicken & 2 Large Chips | 8,910 kJ | 2,130 cal | 202 g | 106 g | 92 g | 3,740 mg |
NEW Late Night Menu – From 9pm
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Salted Caramel Cheesecake | 1,510 kJ | 361 cal | 5 g | 11 g | 60 g | 120 mg |
| Jalapeno Poppers | 1,820 kJ | 435 cal | 24 g | 18 g | 44 g | 690 mg |
| Schnitt Faced Burger | 3,080 kJ | 736 cal | 52 g | 34 g | 56 g | 1,390 mg |
| Pulled Chicken Burger | 2,470 kJ | 590 cal | 41 g | 28 g | 44 g | 1,110 mg |
| Crunchy Wings BBQ | 2,560 kJ | 612 cal | 58 g | 31 g | 25 g | 1,080 mg |
| The Extremely Feisty Burger | 14,435 kJ | 3,450 cal | 242 g | 161 g | 258 g | 6,500 mg |
Breakfast
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Hash Brown | 778 kJ | 186 cal | 5 g | 8 g | 23 g | 250 mg |
| Bacon & Egg Burger | 1,561 kJ | 373 cal | 26 g | 17 g | 29 g | 700 mg |
| Chicken & Egg Burger | 2,251 kJ | 538 cal | 38 g | 25 g | 40 g | 1,010 mg |
| Chicken, Bacon & Egg Burger | 3,150 kJ | 753 cal | 53 g | 35 g | 56 g | 1,420 mg |
| Breakfast Rappa | 2,582 kJ | 617 cal | 34 g | 26 g | 62 g | 980 mg |
| Breakfast Deluxe Burger | 3,360 kJ | 803 cal | 56 g | 37 g | 62 g | 1,510 mg |
Meal Boxes
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Crispy Rappsnacker Meal with Prego Sauce | 3,000 kJ | 717 cal | 68 g | 36 g | 30 g | 1,260 mg |
| Crispy Wings and Chips Snack Box | 3,170 kJ | 758 cal | 72 g | 38 g | 32 g | 1,330 mg |
| Quarter Chicken Box | 4,042 kJ | 966 cal | 92 g | 48 g | 42 g | 1,700 mg |
| Bondi & Bolas Box | 5,648 kJ | 1,350 cal | 74 g | 57 g | 135 g | 2,150 mg |
| Chicken Rappa Strip Box | 4,289 kJ | 1,025 cal | 97 g | 51 g | 45 g | 1,800 mg |
| O Burger & Crispy Wings Box | 5,360 kJ | 1,281 cal | 90 g | 60 g | 95 g | 2,410 mg |
Burgers
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Bondi Burgers | 2,760 kJ | 660 cal | 46 g | 31 g | 49 g | 1,240 mg |
| Oprego Burgers | 2,259 kJ | 540 cal | 38 g | 25 g | 41 g | 1,020 mg |
| O Burger | 2,270 kJ | 543 cal | 38 g | 25 g | 41 g | 1,020 mg |
| Otropo Burgers | 2,971 kJ | 710 cal | 50 g | 33 g | 53 g | 1,340 mg |
| Veggie Burger | 2,180 kJ | 521 cal | 36 g | 24 g | 40 g | 980 mg |
| Chicken BLT Burger | 3,080 kJ | 736 cal | 52 g | 34 g | 56 g | 1,390 mg |
Rappas
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Chicken Rappa | 1,761 kJ | 421 cal | 40 g | 21 g | 18 g | 740 mg |
| Bondi Rappa | 2,682 kJ | 641 cal | 35 g | 27 g | 65 g | 1,020 mg |
| Veggie Rappa | 3,760 kJ | 899 cal | 49 g | 38 g | 90 g | 1,430 mg |
| Halloumi & Chicken Rappa | 2,711 kJ | 648 cal | 62 g | 32 g | 28 g | 1,140 mg |
Bowls
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Chicken Salad Bowl | 2,552 kJ | 610 cal | 58 g | 30 g | 27 g | 1,070 mg |
| Pulled Chicken Bowl | 2,397 kJ | 573 cal | 54 g | 29 g | 24 g | 1,010 mg |
Flame Grilled Chicken
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Quarter Chicken | 1,238 kJ | 296 cal | 28 g | 15 g | 12 g | 520 mg |
| Chicken Tenders | 1,595 kJ | 381 cal | 36 g | 19 g | 17 g | 670 mg |
| Half Chicken | 2,481 kJ | 593 cal | 56 g | 30 g | 25 g | 1,040 mg |
| Quarter Chicken Box | 4,042 kJ | 966 cal | 92 g | 48 g | 42 g | 1,700 mg |
| Whole Chicken | 4,979 kJ | 1,190 cal | 113 g | 60 g | 50 g | 2,090 mg |
| Half Chicken Box | 6,979 kJ | 1,668 cal | 158 g | 83 g | 72 g | 2,930 mg |
Share Meals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| 2 Cans Drink Bundle | 1,390 kJ | 332 cal | 18 g | 14 g | 34 g | 530 mg |
| 4 Cans Drink Bundle | 2,780 kJ | 664 cal | 37 g | 28 g | 66 g | 1,060 mg |
| Whole Chicken Feed | 11,732 kJ | 2,804 cal | 266 g | 140 g | 120 g | 4,930 mg |
| Meal for 2 | 13,071 kJ | 3,124 cal | 172 g | 132 g | 312 g | 4,970 mg |
| O Burger & Crispy Wings Meal for 2 | 12,790 kJ | 3,057 cal | 214 g | 143 g | 228 g | 5,760 mg |
| Fresh Pulled Chicken Roll Meal for 2 | 10,640 kJ | 2,543 cal | 178 g | 119 g | 190 g | 4,790 mg |
Sides
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Chips | 1,531 kJ | 366 cal | 9 g | 16 g | 46 g | 490 mg |
| Grilled Corn | 431 kJ | 103 cal | 6 g | 4 g | 11 g | 160 mg |
| Pita & Garlic Dip | 1,761 kJ | 421 cal | 5 g | 33 g | 26 g | 880 mg |
| Spicy Rice | 970 kJ | 232 cal | 13 g | 10 g | 22 g | 370 mg |
| Crunchy Slaw | 368 kJ | 88 cal | 5 g | 4 g | 8 g | 140 mg |
| Portuguese Salad | 130 kJ | 31 cal | 1 g | 1 g | 5 g | 40 mg |
Snacks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Chips | 1,531 kJ | 366 cal | 9 g | 16 g | 46 g | 490 mg |
| O Sauce Rappsnacker | 1,760 kJ | 421 cal | 5 g | 33 g | 26 g | 880 mg |
| Spicy Chicken Bolas | 1,469 kJ | 351 cal | 33 g | 18 g | 14 g | 620 mg |
| Combo Cups | 565 kJ | 135 cal | 7 g | 6 g | 13 g | 210 mg |
| Crispy Wings with O Sauce | 1,799 kJ | 430 cal | 41 g | 21 g | 19 g | 760 mg |
| Crispy Wings | 2,230 kJ | 533 cal | 51 g | 27 g | 21 g | 940 mg |
Kids Meals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Kid-O's Chicken & Cheese Burger Meal | 3,490 kJ | 834 cal | 58 g | 39 g | 63 g | 1,570 mg |
| Kid-O's Crispy Chicken Strips Meal | 2,222 kJ | 531 cal | 50 g | 27 g | 22 g | 930 mg |
| Kid-O's Grilled Chicken Rappsnacker Meal | 3,000 kJ | 717 cal | 68 g | 36 g | 30 g | 1,260 mg |
| Kid-O's Grilled Chicken Tenders Meal | 2,059 kJ | 492 cal | 47 g | 25 g | 20 g | 860 mg |
Desserts
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Bola de Berlim | 1,290 kJ | 308 cal | 17 g | 13 g | 31 g | 490 mg |
| Chocolate Mousse | 1,720 kJ | 411 cal | 6 g | 13 g | 68 g | 140 mg |
| Cookies and White Chocolate Loaded Churros | 1,800 kJ | 430 cal | 6 g | 13 g | 72 g | 140 mg |
| Churros | 1,870 kJ | 447 cal | 25 g | 19 g | 44 g | 710 mg |
Value Deals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Crispy Rappsnacker Meal | 3,040 kJ | 727 cal | 69 g | 36 g | 32 g | 1,280 mg |
| Pulled Chicken Rappsnacker Meal | 3,160 kJ | 755 cal | 72 g | 38 g | 31 g | 1,330 mg |
| Chilli Pulled Chicken Loaded Chips Meal | 3,904 kJ | 933 cal | 89 g | 47 g | 39 g | 1,640 mg |
| BBQ Pulled Chicken Loaded Chips Meal | 3,687 kJ | 881 cal | 84 g | 44 g | 37 g | 1,550 mg |
Sauces
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Prego Dipping Sauce | 331 kJ | 79 cal | 1 g | 6 g | 5 g | 170 mg |
| Garlic Dipping Sauce | 812 kJ | 194 cal | 2 g | 15 g | 13 g | 410 mg |
| Original Chilli Dipping Sauce | 611 kJ | 146 cal | 2 g | 11 g | 10 g | 310 mg |
| Lemon & Herb Dipping Sauce | 310 kJ | 74 cal | 1 g | 6 g | 4 g | 160 mg |
| Extremo Picante Dipping Sauce | 519 kJ | 124 cal | 2 g | 10 g | 7 g | 260 mg |
| Mayo Dipping Sauce | 611 kJ | 146 cal | 2 g | 11 g | 10 g | 310 mg |
Drinks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Cans 375ml | 695 kJ | 166 cal | 9 g | 7 g | 17 g | 260 mg |
| Cool Ridge Spring Water – 600ml | ≈ 0 kJ | ≈ 0 cal | 0 g | 0 g | 0 g | 0 mg |
| Cool Ridge Sparkling Water – 500ml | ≈ 0 kJ | ≈ 0 cal | 0 g | 0 g | 0 g | 0 mg |
| Bottles 600ml | 1,109 kJ | 265 cal | 15 g | 11 g | 27 g | 420 mg |
| 2 Cans Drink Bundle | 1,390 kJ | 332 cal | 18 g | 14 g | 34 g | 530 mg |
| Charlies Juice 300ml | 690 kJ | 165 cal | 1 g | 0 g | 40 g | 10 mg |
OPORTO MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE
The summary table is the shortcut through the chart — the three lightest, the three heaviest and the three highest in protein, side by side.
| Dish | kJ | Calories (≈) | Protein (≈) | Why it stands out |
|---|---|---|---|---|
| Whole Chicken Feed | 11,732 kJ | 2,804 cal | 266 g | Highest protein in the range |
| The Extremely Feisty Burger | 14,435 kJ | 3,450 cal | 242 g | Highest protein in the range |
| O Burger & Crispy Wings Meal for 2 | 12,790 kJ | 3,057 cal | 214 g | Highest protein in the range |
| Cool Ridge Spring Water – 600ml | ≈ 0 kJ | ≈ 0 cal | 0 g | Lightest in the range |
| Cool Ridge Sparkling Water – 500ml | ≈ 0 kJ | ≈ 0 cal | 0 g | Lightest in the range |
| Portuguese Salad | 130 kJ | 31 cal | 1 g | Lightest in the range |
| Meal for 2 | 13,071 kJ | 3,124 cal | 172 g | Heaviest in the range |
THE LIGHTEST AND HEAVIEST DISHES AT OPORTO
Oporto lists energy in kJ for all 78 items covered here. The lightest is the Cool Ridge Spring Water – 600ml at ≈ 0 kJ and the heaviest is the The Extremely Feisty Burger at 14,435 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Oporto lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.
For more on the nutrition and calories chart range, see Oporto Allergen Menu — Australia Guide, Prices & What to Know.
OPORTO NUTRITION & CALORIES CHART — PDF
Print this nutrition and calories chart menu before you order the nutrition and calories chart range and plan from the page: the print view covers every item and its kJ here, including the nutrition tables, so it doubles as a shopping list.
Download the nutrition and calories chart menu as a print view (PDF)
READING THIS CHART
Drinks and sides add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added, and the kJ figures for those extras sit in the same tables as the mains. Check the extras before you add them, not after — and remember that water is free of kJ entirely, while a soft drink, a shake or a sweet tea can add as much kJ as a side.
| Menu Item | Energy (kJ) |
|---|---|
| Cool Ridge Spring Water – 600ml | 0 kJ |
| Cool Ridge Sparkling Water – 500ml | 0 kJ |
| Portuguese Salad | 130 kJ |
| Lemon & Herb Dipping Sauce | 310 kJ |
| Prego Dipping Sauce | 331 kJ |
| The Extremely Feisty Burger | 14,435 kJ |
| Meal for 2 | 13,071 kJ |
| O Burger & Crispy Wings Meal for 2 | 12,790 kJ |
| Whole Chicken Feed | 11,732 kJ |
| Fresh Pulled Chicken Roll Meal for 2 | 10,640 kJ |
HOW TO USE THE kJ FIGURES
Compare the kJ figure with the dish, not on its own. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — so compare the bundle’s kJ with the singles’ kJ before you decide. And a high-protein dish can still carry a lot of kJ: a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item.
Where a figure below is marked ≈, the chain does not list it — it is our best figure for that dish. Prices are pickup prices and vary by location, and delivery prices are higher than pickup.
FREQUENTLY ASKED QUESTIONS
How many items are covered in this post?
118 items across 18 categories are covered in this post.
Can I get Oporto delivered?
Yes — Delivery through the Oporto app, oporto.com.au or DoorDash — DoorDash menu prices are higher than ordering direct. Menulog’s Australian operations ended on 26 November 2025, so it is not delivered by Menulog. Delivery is dearer than the pickup prices on this site.
Does Oporto have a loyalty program?
About the nutrition and calories chart range: Flame Rewards: a dollar back per 20 dollars at Orange tier, rising to a dollar per 12 dollars at Platinum, plus a birthday reward by tier. (The app has the current details for the nutrition and calories chart range.)
Where do the kJ figures in this post come from?
From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.
What is the lightest dish at Oporto?
The Cool Ridge Spring Water – 600ml at ≈ 0 kJ, from the 78 items covered in this post.
What is the heaviest dish at Oporto?
The The Extremely Feisty Burger at 14,435 kJ, from the 78 items covered in this post.
What does ≈ mean?
≈ means the chain does not list this figure for the nutrition and calories chart range — it is our best figure for that dish.
See the full menu, including the nutrition and calories chart range: Oporto Menu Australia — all 118 items, 18 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
Related Posts
Menu GuidesOporto Allergen Menu
The oporto allergen menu lists typical allergens for every dish in the range covered here, inferred from the dish names and descriptions.
Read More →
BlogOporto $45 Amigos Bundle
The $45 Amigos Bundle at Oporto has 22,250 kJ.
Read More →
BlogOporto Bondi Burgers
The Bondi Burgers at Oporto has 2,760 kJ.
Read More →