Menu Prices AUPizza Hut Menu Nutrition Info
The pizza hut menu nutrition info is the full energy chart for the Pizza Hut menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.
The chart covers 94 items across 7 categories. energy runs from 0 kJ for the Mount Franklin Water 600 mL to 127,650 kJ for the 15 Pizzas (15 Large Pizzas + 2 x 1.25 L Coca-Cola + 1 x 2 L Coca-Cola). The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.
This post works through the nutrition and calories chart category by category, each with its own nutrition table, then covers the summary table, the PDF print view, and the questions people actually ask about the nutrition and calories chart range. People searching for pizza hut nutrition & calories chart prices australia land here for the same reason: the tables below list every item with its kJ. People searching for pizza hut nutrition & calories chart australia land here for the same reason: the tables in this post list every item with its kJ.
PIZZA HUT MENU NUTRITION INFO — NUTRITION
Deals
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| 1 Personal Pizza & 375 mL Drink | ≈ 4,660 kJ | ≈ 1,114 cal | 50 g | 41 g | 136 g | 2,240 mg |
| 1 Personal Pizza & 1 Side | ≈ 6,207 kJ | ≈ 1,484 cal | 67 g | 54 g | 182 g | 2,980 mg |
| 1 Personal Pizza + 1 Half Garlic Bread & 375 mL Drink | ≈ 5,799 kJ | ≈ 1,386 cal | 62 g | 51 g | 170 g | 2,780 mg |
| 1 Personal Pizza + 3 Wings & 375 mL Drink | ≈ 6,027 kJ | ≈ 1,440 cal | 65 g | 53 g | 176 g | 2,890 mg |
| Shared Dessert Bundle (Cookie or Brownie + 500 mL Ice Cream) | ≈ 11,600 kJ | ≈ 2,772 cal | 42 g | 86 g | 458 g | 930 mg |
| 1 PLUS 2 (1 Large Pizza + 2 Sides) | ≈ 12,414 kJ | ≈ 2,967 cal | 134 g | 109 g | 363 g | 5,960 mg |
| Wingstreet Sampler Combo (Large Pizza + 2 x 6-Pack Wings) | ≈ 13,438 kJ | ≈ 3,212 cal | 145 g | 118 g | 392 g | 6,450 mg |
| 2 PLUS 2 (2 Large Pizzas + 2 Sides) | ≈ 20,384 kJ | ≈ 4,872 cal | 219 g | 179 g | 596 g | 9,780 mg |
| Double Dessert Bundle | ≈ 23,200 kJ | ≈ 5,545 cal | 83 g | 173 g | 914 g | 1,860 mg |
| Double Wings Meal (2 Large Pizzas + 12 Wings) | ≈ 21,408 kJ | ≈ 5,117 cal | 230 g | 188 g | 626 g | 10,280 mg |
| PIZZA LOVERS' PERFECTION — 2 Large Pizzas + 1 Side + 1.25 L Drink | ≈ 20,412 kJ | ≈ 4,879 cal | 220 g | 179 g | 597 g | 9,800 mg |
| 3 PLUS 3 (3 Large Pizzas + 3 Sides) | ≈ 30,576 kJ | ≈ 7,308 cal | 329 g | 268 g | 895 g | 14,680 mg |
Energy in kJ is turned into calories at 4.184 kJ per calorie for the nutrition and calories chart range. Protein, fat, carbs and sodium for the nutrition and calories chart dishes are calculated from each dish’s kJ using a typical macro split for that dish type; the chain does not publish whole-item macros for these items.
kJ marked ≈ in the nutrition and calories chart tables is a figure the chain does not publish.
Pizzas
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Half & Half | ≈ 7,970 kJ | ≈ 1,905 cal | 105 g | 80 g | 191 g | 3,030 mg |
| Pepperoni Lovers | 8,153 kJ | 1,949 cal | 107 g | 82 g | 196 g | 3,100 mg |
| Ham Lovers | 7,256 kJ | 1,734 cal | 95 g | 73 g | 174 g | 2,760 mg |
| BBQ Beef | 7,607 kJ | 1,818 cal | 100 g | 77 g | 181 g | 2,890 mg |
| Cheese Lovers | 9,909 kJ | 2,368 cal | 130 g | 100 g | 237 g | 3,770 mg |
| Margherita | 6,793 kJ | 1,624 cal | 89 g | 69 g | 162 g | 2,580 mg |
| Cheese Lovers | 10,070 kJ | 2,407 cal | 132 g | 102 g | 240 g | 3,830 mg |
| Pepperoni Lovers | 8,314 kJ | 1,987 cal | 109 g | 84 g | 199 g | 3,160 mg |
| BBQ Meatlovers | 8,411 kJ | 2,010 cal | 111 g | 85 g | 200 g | 3,200 mg |
| Hawaiian | 7,391 kJ | 1,766 cal | 97 g | 75 g | 176 g | 2,810 mg |
| Super Supreme | 7,990 kJ | 1,910 cal | 105 g | 81 g | 190 g | 3,040 mg |
| BBQ Cheeseburger | 8,421 kJ | 2,013 cal | 141 g | 94 g | 151 g | 3,790 mg |
Wings
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| 6 Wings, Seasoned — No Sauce | 2,787 kJ | 666 cal | 63 g | 33 g | 29 g | 1,170 mg |
| 6 Wings, Seasoned — Aioli | 2,787 kJ | 666 cal | 63 g | 33 g | 29 g | 1,170 mg |
| 6 Wings, Seasoned — Buffalo | 2,678 kJ | 640 cal | 61 g | 32 g | 27 g | 1,120 mg |
| 6 Wings, Seasoned — Hickory & Brown Sugar | 2,792 kJ | 667 cal | 63 g | 33 g | 30 g | 1,170 mg |
| 6 Wings, Seasoned — Honey Mustard | 2,705 kJ | 647 cal | 61 g | 32 g | 29 g | 1,140 mg |
| 6 Wings, Seasoned — Honey Soy | 2,683 kJ | 641 cal | 61 g | 32 g | 27 g | 1,130 mg |
| 6 Wings, Seasoned — Smoky BBQ | 2,718 kJ | 650 cal | 62 g | 32 g | 28 g | 1,140 mg |
| 6 Wings, Seasoned — Korean BBQ | 2,724 kJ | 651 cal | 62 g | 33 g | 27 g | 1,140 mg |
| Single Wings Meal (Large Pizza + 6 Wings + 375 mL Drink) | ≈ 11,379 kJ | ≈ 2,720 cal | 122 g | 100 g | 333 g | 5,460 mg |
| Wings Sampler Combo (Large Pizza + 2 x 6-Pack Wings) | ≈ 13,438 kJ | ≈ 3,212 cal | 145 g | 118 g | 392 g | 6,450 mg |
| Wings Sampler (4 x 6-Pack Wings) | ≈ 10,936 kJ | ≈ 2,614 cal | 248 g | 131 g | 111 g | 4,590 mg |
| Double Wings Meal (2 Large Pizzas + 12 Wings) | ≈ 21,408 kJ | ≈ 5,117 cal | 230 g | 188 g | 626 g | 10,280 mg |
Sides
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Creamy Garlic Dip | 524 kJ | 125 cal | 2 g | 10 g | 7 g | 260 mg |
| Sweet Chilli Dip | 151 kJ | 36 cal | 1 g | 1 g | 6 g | 10 mg |
| Tomato Sauce Dip | 99 kJ | 24 cal | 0 g | 2 g | 1 g | 50 mg |
| Ranch Dip | 448 kJ | 107 cal | 1 g | 8 g | 8 g | 220 mg |
| Hot Chips Regular | 1,617 kJ | 386 cal | 10 g | 17 g | 48 g | 520 mg |
| Garlic Bread | 2,278 kJ | 544 cal | 30 g | 23 g | 54 g | 870 mg |
| Spud Bites | 1,790 kJ | 428 cal | 24 g | 18 g | 42 g | 680 mg |
| Jalapenos Cheese Bites (6 cheese bites) | 2,650 kJ | 633 cal | 35 g | 27 g | 63 g | 1,010 mg |
| Cheesy Garlic Bread | 2,703 kJ | 646 cal | 36 g | 27 g | 65 g | 1,030 mg |
| Hot Chips Large | 2,114 kJ | 505 cal | 13 g | 22 g | 64 g | 680 mg |
| Cheesy Breadsticks | 3,880 kJ | 927 cal | 51 g | 39 g | 93 g | 1,470 mg |
| Pepperoni Lovers Loaded Garlic Bread | 1,922 kJ | 459 cal | 25 g | 19 g | 47 g | 730 mg |
Desserts
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Choc Lava Cake | 1,422 kJ | 340 cal | 5 g | 11 g | 55 g | 110 mg |
| Chocolate Mousse | 1,720 kJ | 411 cal | 6 g | 13 g | 68 g | 140 mg |
| Hershey's Cookie | 6,952 kJ | 1,662 cal | 25 g | 52 g | 273 g | 560 mg |
| Chocolate Obsession Ice Cream 500 mL | 3,507 kJ | 838 cal | 13 g | 26 g | 138 g | 280 mg |
| Rock Salt Caramel Ice Cream 500 mL | 3,829 kJ | 915 cal | 14 g | 28 g | 152 g | 310 mg |
| Vanilla Bean Ice Cream 500 mL | 3,178 kJ | 760 cal | 11 g | 24 g | 125 g | 250 mg |
| Cookie Made With Nutella | 7,598 kJ | 1,816 cal | 27 g | 56 g | 301 g | 610 mg |
| Hershey's Brownie | 9,270 kJ | 2,216 cal | 33 g | 69 g | 366 g | 740 mg |
| Dessert Bundle (Cookie or Brownie + 500 mL Ice Cream Tub) | ≈ 11,600 kJ | ≈ 2,772 cal | 42 g | 86 g | 458 g | 930 mg |
Drinks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Mount Franklin Water 600 mL | 0 kJ | 0 cal | 0 g | 0 g | 0 g | 0 mg |
| Monster Energy 500 mL | 986 kJ | 236 cal | 13 g | 10 g | 23 g | 370 mg |
| Monster Zero Ultra 500 mL | 37 kJ | 9 cal | 0 g | 0 g | 2 g | 10 mg |
| Monster Ultra Gold 500 mL | 45 kJ | 11 cal | 1 g | 0 g | 2 g | 20 mg |
| Monster Mango Loco 500 mL | 980 kJ | 234 cal | 13 g | 10 g | 23 g | 370 mg |
| Coca-Cola 1.25 L | 2,250 kJ | 538 cal | 30 g | 23 g | 53 g | 860 mg |
| Coca-Cola Vanilla 1.25 L | 2,313 kJ | 553 cal | 30 g | 23 g | 56 g | 880 mg |
| Coca-Cola Zero Sugar 1.25 L | 18 kJ | 4 cal | 0 g | 0 g | 1 g | 10 mg |
| Diet Coke 1.25 L | 24 kJ | 6 cal | 0 g | 0 g | 1 g | 0 mg |
| Fanta 1.25 L | 1,710 kJ | 409 cal | 22 g | 17 g | 42 g | 650 mg |
| Fanta Lemon 1.25 L | 1,700 kJ | 406 cal | 22 g | 17 g | 41 g | 650 mg |
| Kirks Pasito 1.25 L | 2,170 kJ | 519 cal | 29 g | 22 g | 51 g | 820 mg |
Catering
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| 5 Pizzas (5 Large Pizzas of choice + 1 x 2 L Coca-Cola) | ≈ 43,450 kJ | ≈ 10,385 cal | 467 g | 381 g | 1272 g | 20,860 mg |
| 10 Pizzas (10 Large Pizzas + 2 x 2 L Coca-Cola) | ≈ 86,900 kJ | ≈ 20,770 cal | 935 g | 762 g | 2543 g | 41,710 mg |
| 15 Pizzas (15 Large Pizzas + 2 x 1.25 L Coca-Cola + 1 x 2 L Coca-Cola) | ≈ 127,650 kJ | ≈ 30,509 cal | 1373 g | 1119 g | 3737 g | 61,270 mg |
PIZZA HUT MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE
The table below pulls out the dishes at the ends of the range — the lightest, the heaviest and the highest in protein — so the whole chart can be judged at a glance.
| Dish | kJ | Calories (≈) | Protein (≈) | Why it stands out |
|---|---|---|---|---|
| Mount Franklin Water 600 mL | 0 kJ | 0 cal | 0 g | Lightest in the range |
| Coca-Cola Zero Sugar 1.25 L | 18 kJ | 4 cal | 0 g | Lightest in the range |
| Diet Coke 1.25 L | 24 kJ | 6 cal | 0 g | Lightest in the range |
| 15 Pizzas (15 Large Pizzas + 2 x 1.25 L Coca-Cola + 1 x 2 L Coca-Cola) | ≈ 127,650 kJ | ≈ 30,509 cal | 1373 g | Heaviest in the range |
| 10 Pizzas (10 Large Pizzas + 2 x 2 L Coca-Cola) | ≈ 86,900 kJ | ≈ 20,770 cal | 935 g | Heaviest in the range |
| 5 Pizzas (5 Large Pizzas of choice + 1 x 2 L Coca-Cola) | ≈ 43,450 kJ | ≈ 10,385 cal | 467 g | Heaviest in the range |
THE LIGHTEST AND HEAVIEST DISHES AT PIZZA HUT
Pizza Hut lists energy in kJ for all 69 items covered here. The lightest is the Mount Franklin Water 600 mL at 0 kJ and the heaviest is the 15 Pizzas (15 Large Pizzas + 2 x 1.25 L Coca-Cola + 1 x 2 L Coca-Cola) at ≈ 127,650 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Pizza Hut lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.
For more on this chain’s nutrition and calories chart range, see Pizza Hut Allergen Menu — Australia Guide, Prices & What to Know.
PIZZA HUT NUTRITION & CALORIES CHART — PDF
A PDF version of this nutrition and calories chart menu helps you plan your nutrition and calories chart order ahead of time. The print view below covers every item and its kJ on this page for the nutrition and calories chart range, including the nutrition tables, so it works as a shopping list before you order.
Download / Print this nutrition and calories chart menu (print view)
Our PDF is the print view of this page for the nutrition and calories chart range — every item and its kJ on one printable page. No separate PDF file is hosted for this nutrition and calories chart menu.
FREQUENTLY ASKED QUESTIONS
How many items are covered in this post?
94 items across 7 categories are covered in this post.
Can I get Pizza Hut delivered?
Yes — Delivery through the Pizza Hut app or pizzahut.com.au, or Uber Eats. Menulog stopped operating in Australia on 26 November 2025, so it is not a delivery option. Delivery prices run higher than the pickup prices on this site.
Does Pizza Hut have a loyalty program?
For the nutrition and calories chart range: Hut Rewards exists in Australia, but its Australian points rate and offers are unverified — no AU rewards terms page was found. (Check the app for the current details for the nutrition and calories chart range.)
Where do the kJ figures in this post come from?
From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.
What is the lightest dish at Pizza Hut?
The Mount Franklin Water 600 mL at 0 kJ, from the 69 items covered in this post.
What is the heaviest dish at Pizza Hut?
The 15 Pizzas (15 Large Pizzas + 2 x 1.25 L Coca-Cola + 1 x 2 L Coca-Cola) at ≈ 127,650 kJ, from the 69 items covered in this post.
What does ≈ mean?
Where you see ≈ in the nutrition and calories chart tables, the chain does not list that figure — it is our best figure for that dish.
kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the nutrition and calories chart range: Pizza Hut Menu Australia — all 94 items, 7 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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