Menu Prices AUHealthy Red Rooster Options Australia
The Short Answer
This guide is ranked and priced from the actual menus — not from advertising. The dishes below are the strongest matches for “healthy red rooster options australia” in the live data, each linking to its dish page so you can verify the price and energy yourself.
How these healthy picks are ranked
Ranked only on published energy: across the menu behind this guide, 126 of 127 dishes carry a kJ figure, and the picks below are the lowest of those. The lightest is 375 mL Drinks at 6 kJ (1 cal). Dishes without a published figure are never ranked as "healthy" by guesswork — where a chain does not publish kJ for a dish, it simply cannot appear in this list.
The Chains Behind This Guide
| Chain | Items | Categories | Cheapest priced dish |
|---|---|---|---|
| Red Rooster | 127 | 15 | Gravy — $1.95 |
Top Picks — Real Dishes, Real Prices
| Dish | Chain · Category | Price (AUD) | Energy | Calories |
|---|---|---|---|---|
| 375 mL Drinks | Red Rooster · Drinks | $5.00 | 6 kJ | 1 cal |
| 2 Cans for $5 | Red Rooster · Drinks | $5.00 | 12 kJ | 3 cal |
| 600 mL Drinks | Red Rooster · Drinks | $5.65 | 12 kJ | 3 cal |
| 1.25 L Drinks | Red Rooster · Drinks | $5.25 | 20 kJ | 5 cal |
| 4 Cans for $10 | Red Rooster · Drinks | $10.00 | 24 kJ | 6 cal |
| Tomato | Red Rooster · Sauces | $1.95 | 80 kJ | 19 cal |
| Sweet & Sour | Red Rooster · Sauces | $1.95 | 110 kJ | 26 cal |
| BBQ | Red Rooster · Sauces | $1.95 | 170 kJ | 41 cal |
Keep Planning
Frequently Asked Questions
What data is this guide based on?
The live menus on this site: Red Rooster (127 items). Prices vary by store and delivery is higher than pickup.
How do I check a dish from this guide?
Every dish listed links to its own dish page with the price, kJ and calories — and from there to its full category and chain menu.
What is the cheapest pick in this guide?
The lowest-priced pick listed is the Tomato at Red Rooster — $1.95 (80 kJ). Prices are pickup prices from the store named in the table.
What is the lightest (lowest-kJ) pick?
The 375 mL Drinks at Red Rooster — 6 kJ (1 cal). Only dishes with a published kJ figure can be ranked this way; dishes without one are never ranked by guesswork.
Do these prices include delivery?
No — every price in this guide is a pickup price, unless marked ≈. Delivery prices are higher on every platform, and prices vary by location.
Where can I see the full menu behind this guide?
Red Rooster menu — each one links to its categories, dishes, prices and deals.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.