Menu Prices AUItalian B M T Copycat Recipe — Make It at Home
Subway copycat · ⏱ 25 mins · Difficulty: Easy · Serves 2 · By Sophie Bernard
A home-kitchen take on the Italian B M T style of dish at Subway. The original is $9.70 and 2,120 kJ for pickup — cook this version, then compare it with the real numbers on the dish page.
The Original
Italian B.M.T.
Price: $9.70 (pickup)
Energy: 1,210 kJ (289 cal)
Open the real dish page →
Ingredients
Home-kitchen amounts for 2 — standard home-cooking quantities for this dish, not the chain’s recipe (chains do not publish theirs). Difficulty: Easy.
- 2 long white sandwich rolls (about 30 cm each)
- 8 slices mild salami
- 8 slices pepperoni
- 8 slices leg ham
- 4 slices cheese (about 20 g each)
- 1 cup shredded iceberg lettuce
- 1 tomato, thinly sliced
- ¼ red onion, thinly sliced
- 2 tbsp mayonnaise or Italian herb dressing
Method
- Split the rolls without cutting all the way through, and warm them for 3 minutes in a low oven if you like a crisp crust.
- Layer the meats in the B.M.T. order: salami first, then pepperoni, then ham, overlapping along the roll.
- Lay the cheese over the meats and, for the toasted style, grill for 2 minutes until it just melts.
- Add lettuce, tomato and onion. Season with salt and pepper.
- Sauce, close, press gently, and cut on the diagonal.
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Frequently Asked Questions
How close is this to the real Italian B.M.T.?
This is a home-kitchen copycat, not the chain’s recipe — the chain does not publish its recipe. It is built to sit beside the original: the real Italian B.M.T. is $9.70 for pickup with 1,210 kJ (289 cal). Compare the two before you cook — the home version trades the chain’s equipment for a frypan and an oven.
How long does it take, and how hard is it?
About 25 minutes, rated Easy difficulty, serving 2.
What do I need to make it?
The ingredients are listed below — starting with 2 long white sandwich rolls (about 30 cm each), 8 slices mild salami, 8 slices pepperoni, and 6 more. Quantities are home-kitchen amounts, written to serve 2.
What does the original cost at Subway?
The real Italian B.M.T. is $9.70 (pickup), 1,210 kJ. Prices vary by location and delivery is higher.
Where can I check the original dish?
On its own dish page — open the Italian B.M.T. at Subway page for the price, kJ and calories.
Is this recipe the chain’s official recipe?
No — no Top 10 chain publishes its recipes. Every recipe on this site is a copycat written from the dish’s published description and the home-kitchen method below, and the comparison box shows the real dish’s price and kJ so you can judge it yourself.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.