Italian Meatball-Style Sub at Home
Subway copycat · ⏱ 45 mins · Difficulty: Medium · Serves 2 · By Sophie Bernard
Soft beef meatballs in a sweet, oregano-heavy marinara, cheese melted onto the roll first. The real Italian Meatball is from $9.65, 2,350 kJ (6-inch price). Copycat method adapted from Fork to Spoon and RecipeFairy Subway meatball sub copycats (2026).
The Original
Italian Meatball
Price: $9.65 (pickup)
Energy: 1,460 kJ (349 cal)
Open the real dish page →

Ingredients
Home-kitchen amounts for 2 — standard home-cooking quantities for this dish, not the chain’s recipe (chains do not publish theirs). Difficulty: Medium.
- 300 g beef mince (80/20)
- ¼ cup breadcrumbs
- 2 tbsp milk
- 1 egg
- 2 tbsp grated parmesan
- 1 garlic clove, crushed
- 1 tsp dried Italian seasoning
- 1½ cups (375 ml) marinara sauce
- 1 tsp sugar
- 1 tsp dried oregano
- 2 long white sub rolls (about 30 cm each)
- 4 slices provolone or mozzarella
- Salt and cracked pepper
Method
- Stir the breadcrumbs and milk together and leave 5 minutes until absorbed — this panade is what makes the meatballs soft instead of springy.
- Mix in the beef, parmesan, egg, garlic, Italian seasoning, salt and pepper. Roll into 8 small balls.
- Bake at 200°C for 15–18 minutes until the centres reach 71°C.
- Warm the marinara with the sugar and oregano — Subway’s sauce reads noticeably sweet and oregano-heavy — then simmer the baked meatballs in it 8–10 minutes.
- Split the rolls, lay the cheese on the bread first, then spoon in 4 meatballs and sauce per roll. Grill 2 minutes until the cheese melts. Tip: cheese on the bread first is the Subway trick — it fuses to the roll and stops the sauce soaking through the bottom — and do not skip the sugar in the sauce, it is the single biggest flavour cue.
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Frequently Asked Questions
How close is this to the real Italian Meatball?
This is a home-kitchen copycat, not the chain’s recipe — the chain does not publish its recipe. It is built to sit beside the original: the real Italian Meatball is $9.65 for pickup with 1,460 kJ (349 cal). Compare the two before you cook — the home version trades the chain’s equipment for a frypan and an oven.
How long does it take, and how hard is it?
About 45 minutes, rated Medium difficulty, serving 2.
What do I need to make it?
The ingredients are listed below — starting with 300 g beef mince (80/20), ¼ cup breadcrumbs, 2 tbsp milk, and 10 more. Quantities are home-kitchen amounts, written to serve 2.
What does the original cost at Subway?
The real Italian Meatball is $9.65 (pickup), 1,460 kJ. Prices vary by location and delivery is higher.
Where can I check the original dish?
On its own dish page — open the Italian Meatball at Subway page for the price, kJ and calories.
Is this recipe the chain’s official recipe?
No — no Top 10 chain publishes its recipes. Every recipe on this site is a copycat written from the dish’s published description and the home-kitchen method below, and the comparison box shows the real dish’s price and kJ so you can judge it yourself.
