Red Rooster · Updated November 2026
Red Rooster High Protein Picks — 9 items
$5.00 – $17.95.
The Short Answer
The Red Rooster High Protein Picks menu lists 9 items, priced $5.00 – $17.95. The cheapest is the Fried Chicken Fillet at $5.00. Prices vary by location and delivery is higher than pickup.
$16.956,300 kJ6 Fried Chicken
6 Fried Chicken at Red Rooster — crispy fried chicken pieces with a golden coating
$17.954,710 kJWhole Chicken
Whole Chicken at Red Rooster — a whole roast chicken with golden skin, ready to carve and share
$12.152,350 kJHalf Chicken
Half Chicken at Red Rooster — a roast chicken portion with crispy golden skin
Lightest pick$6.551,180 kJQuarter Chicken
Quarter Chicken at Red Rooster — a roast chicken portion with crispy golden skin
$14.152,310 kJClassic Roast Combo
Classic Roast Combo at Red Rooster — the dish as served at Red Rooster
$16.552,600 kJHalf Chicken Combo
Half Chicken Combo at Red Rooster — a roast chicken portion with crispy golden skin
$11.901,520 kJQuarter Chicken Combo
Quarter Chicken Combo at Red Rooster — a roast chicken portion with crispy golden skin
Value pick$5.001,490 kJFried Chicken Fillet
Fried Chicken Fillet at Red Rooster — crispy fried chicken pieces with a golden coating
$15.251,960 kJ6 Tenders
6 Tenders at Red Rooster — golden crumbed chicken strips, ready for dipping
About Red Rooster High Protein Picks
This category lists all 9 items in CSV order from the official ordering menu. The cheapest priced item is the Fried Chicken Fillet at $5.00, and the most expensive is the Whole Chicken at $17.95. Prices vary by location, and delivery prices are higher than pickup.
More Red Rooster Categories
More Red Rooster Pages
Frequently Asked Questions
How many items are in the Red Rooster High Protein Picks menu?
9 items, 9 of them with a published price.
What is the cheapest item in Red Rooster High Protein Picks?
The Fried Chicken Fillet at $5.00 (1,490 kJ).
What is the most expensive item in Red Rooster High Protein Picks?
The Whole Chicken at $17.95 (4,710 kJ).
What is the lightest item by kJ in Red Rooster High Protein Picks?
The Quarter Chicken at 1,180 kJ (282 cal). Only dishes with a published kJ figure are ranked.
Do Red Rooster High Protein Picks prices vary by store?
Yes — franchise stores set their own prices, so these are pickup prices from the chain’s official Australian ordering site. Your local store can differ slightly, and delivery prices are higher than pickup.
Where can I see the full Red Rooster menu?
On the Red Rooster menu page — 127 items across 15 categories — and the menu prices table with every price and kJ on one page.
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