Grill'd Gluten Free Menu

The grill'd gluten free menu at Grill'd is the honest version of a gluten-free guide: no dish on the live menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients.
The gluten free below is worked through step by step, then covers the questions people actually ask about the gluten free range. Every price and kJ for the gluten free range sits on one page in the full menu prices table. People searching for grill'd gluten free menu prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Gluten-free labelling | No dish is labelled gluten-free on this site |
| Cross-contact | Shared fryers mean cross-contact is likely even for items made without gluten ingredients |
| What to do | Ask the store directly — and check the chain's allergen guide, not a fan list |
| Coeliac disease | If you have coeliac disease, ask the store before you order |
PRICE RANGES BY CATEGORY
- HIGH PROTEIN — High Performance Range — 3 items, from the Protein Pro at $19.90 to the Protein Pro at $19.90. Lightest is the Cluck Norris at 2,920 kJ; heaviest is the Big Dill Energy at 3,830 kJ.
- Shakes — 8 items, from the Mini Classic Chocolate at $7.00 to the Classic Chocolate at $9.00. Lightest is the Mini Velvety Vanilla at ≈ 1,210 kJ; heaviest is the Classic Chocolate at ≈ 2,330 kJ.
- Oscar Piastri Range — 4 items, from the New Oscar Piastri Chicken Burger at $18.90 to the New Oscar Piastri Chicken Pack at $27.90. Lightest is the New Oscar Piastri Chicken Burger at 2,050 kJ; heaviest is the Original Oscar Piastri Wagyu Pack at ≈ 5,040 kJ.
- Beef — 7 items, from the Simply Grill'd at $14.50 to the Almighty at $17.90. Lightest is the Mustard & Pickled! at 2,250 kJ; heaviest is the Powerhouse at 3,000 kJ.
- Chicken — 9 items, from the Sweet Chilli Chicken at $14.90 to the New Oscar Piastri Chicken Pack at $27.90. Lightest is the Hotbird at 1,680 kJ; heaviest is the New Oscar Piastri Chicken Pack at 4,240 kJ.
- Healthy Fried Chicken — 4 items, from the Chipotle at $16.90 to the Sweet Holy Cluck at $17.90. Lightest is the BLAT at ≈ 2,440 kJ; heaviest is the Sweet Holy Cluck at 2,690 kJ.
- Specialty Wagyu — 5 items, from the Bonfire BBQ at $18.90 to the Original Oscar Piastri Wagyu Pack at $27.90. Lightest is the Original Oscar Piastri Wagyu Burger at ≈ 2,860 kJ; heaviest is the Original Oscar Piastri Wagyu Pack at ≈ 5,040 kJ.
- Specialty Lamb — 2 items, from the 'Baa Baa' at $17.90 to the 'Baa Baa' at $17.90. Lightest is the 'Baa Baa' at ≈ 2,390 kJ; heaviest is the Zorba the Sheep at ≈ 2,770 kJ.
- Vegetarian — 3 items, from the Garden Goodness at $14.90 to the Beyond Garden Goodness at $17.90. Lightest is the Beyond Mustard & Pickled! at ≈ 1,750 kJ; heaviest is the Beyond Garden Goodness at ≈ 2,280 kJ.
- Vegan — 3 items, from the Vegan Garden Goodness at $14.90 to the Vegan Beyond Garden Goodness at $17.90. Lightest is the Vegan Beyond Mustard & Pickled at ≈ 1,930 kJ; heaviest is the Vegan Beyond Garden Goodness at ≈ 2,470 kJ.
- Build Your Own — 7 items, from the Beef at $9.50 to the HFC at $12.50. Lightest is the Chicken at ≈ 2,060 kJ; heaviest is the Wagyu at ≈ 2,980 kJ.
- Sliders — 2 items, from the Sliders Pair at $15.50 to the Sliders Trio at $19.50. Lightest is the Sliders Pair at ≈ 2,280 kJ; heaviest is the Sliders Trio at ≈ 3,420 kJ.
- Salads — 3 items, from the The Honey'd Hen at $17.90 to the The Honey'd Hen at $17.90. Lightest is the The Honey'd Hen at ≈ 1,870 kJ; heaviest is the Chicken Caesar Salad at ≈ 2,410 kJ.
- Healthy Fried Chicken Tenders — 2 items, from the Tenders – 3 Pack at $11.90 to the Tenders – 5 Pack at $17.90. Lightest is the Tenders – 3 Pack at ≈ 1,910 kJ; heaviest is the Tenders – 5 Pack at ≈ 3,190 kJ.
- Chips & Onion Rings — 9 items, from the Sweet Potato Chips – Mini at $4.90 to the Chips Share Plate w/ Sweet Potato & Zucchini at $16.90. Lightest is the Saltbush & Pepper Onion Rings – Snack at ≈ 870 kJ; heaviest is the Chips Share Plate w/ Sweet Potato & Zucchini at ≈ 3,600 kJ.
- Dips — 7 items, from the Herbed Mayo Dip at $1.70 to the Perfectly Pickl'd Mayo Deluxe Dip at $2.50. Lightest is the Tomato Relish Dip at ≈ 150 kJ; heaviest is the Perfectly Pickl'd Mayo Deluxe Dip at ≈ 980 kJ.
- Snacks — 3 items, from the HFC Original Pocket Rocket at $5.50 to the HFC Original Pocket Rocket at $5.50. Lightest is the HFC Original Pocket Rocket at ≈ 1,140 kJ; heaviest is the HFC Julius Caesar Pocket Rocket at ≈ 1,240 kJ.
- For Lil' Kids — 6 items, from the Beef Mini Me Pack with Water at $11.90 to the Beef Mini Me Pack with Water at $11.90. Lightest is the Beef Mini Me Pack with Water at ≈ 1,840 kJ; heaviest is the Beef Mini Me Pack with Juice at ≈ 2,214 kJ.
- For Big Kids — 4 items, from the Beef Dynamic at $14.90 to the Beef Dynamic at $14.90. Lightest is the Chicken Dynamic at ≈ 2,060 kJ; heaviest is the Beef Dynamic at ≈ 2,530 kJ.
- Family Bundles — 3 items, from the Mini Me Family Bundle at $49.90 to the Frenzy Bundle at $74.90. Lightest is the Mini Me Family Bundle at ≈ 7,360 kJ; heaviest is the Frenzy Bundle at ≈ 14,500 kJ.
- Drinks — 31 items, from the Kid's Juice at $2.50 to the Electric Dreams at $9.00. Lightest is the Cool Ridge Water 600ml at ≈ 0 kJ; heaviest is the Pepsi 600ml at ≈ 1,080 kJ.
- Wraps — 4 items, from the The Classic at ≈ $14.50 to the Bacon Club at ≈ $16.90. Lightest is the Cali Green Goddess at ≈ 2,080 kJ; heaviest is the Bacon Club at ≈ 2,670 kJ.
- Sides & Snacks — 1 item, the Healthy Fried Chicken Bites (standalone) at ≈ $11.90. Lightest and heaviest is the Healthy Fried Chicken Bites (standalone) at ≈ 1,910 kJ.
- For the Kids — 1 item, the Mini Me Chicken Bites with Water or Juice at ≈ $11.90. Lightest and heaviest is the Mini Me Chicken Bites with Water or Juice at ≈ 1,270 kJ.
GRILL'D GLUTEN FREE MENU AUSTRALIA — ALLERGEN INFORMATION
For the dishes in the Grill'd menu, the table below lists typical allergens inferred from dish names and descriptions; the chain’s current official allergen guide is the final check before ordering.
| Menu Item | Common Allergens (typical) |
|---|---|
| Protein Pro | Gluten, Egg, Sesame |
| Mini Classic Chocolate | Milk |
| New Oscar Piastri Chicken Burger | Gluten, Milk, Egg (from sauce) |
| Simply Grill'd | None typically listed |
| Sweet Chilli Chicken | None typically listed |
| Chipotle | None typically listed |
| Bonfire BBQ | None typically listed |
| 'Baa Baa' | None typically listed |
| Garden Goodness | None typically listed |
| Vegan Garden Goodness | None typically listed |
| Beef | None typically listed |
| Sliders Pair | None typically listed |
| The Honey'd Hen | None typically listed |
| Tenders – 3 Pack | Gluten |
| Sweet Potato Chips – Mini | None typically listed |
| Herbed Mayo Dip | Egg |
| HFC Original Pocket Rocket | None typically listed |
| Beef Mini Me Pack with Water | None typically listed |
| Beef Dynamic | None typically listed |
| Mini Me Family Bundle | Gluten |
| Kid's Juice | None typically listed |
| The Classic | None typically listed |
| Healthy Fried Chicken Bites (standalone) | Gluten |
| Mini Me Chicken Bites with Water or Juice | Gluten |
Take these as typical allergens only for the gluten free range — they are worked out from dish names, not from Grill’d’s own guide. Recipes and suppliers change, and cross-contact can vary by store, so always check the chain’s current official allergen guide before ordering from the gluten free range.
GRILL'D GLUTEN-FREE — THE HONEST POSITION
No dish on the Grill'd menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients. If you have coeliac disease, ask the store directly before you order — and check the chain’s allergen guide, not a fan list.
For more on the gluten free range at this chain, see Grill'd Menu Prices 2026 — Australia Guide, Prices & What to Know.
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
DEALS
Verified Grill’d deals for the gluten free range. Every current offer for the gluten free range is listed on the Grill’d deals page; expired offers are marked expired, never quietly deleted.
| Deal | Details | Ends |
|---|---|---|
| FREE burgers — Narre Warren opening | 754 free burgers from 10am at the new Narre Warren store (64–86 Narre Warren North Rd), 1 per customer, no purchase and no Relish membership needed for the free burger; selected burgers $10 for Relish members for the rest of that weekend. | Sat 14 Nov 2026 only |
| FREE burgers — Camp Hill opening (already past) | The same 754-free-burger opening offer ran at Camp Hill, Brisbane. | Expired — was Sat 7 Nov 2026 |
No code to copy for the gluten free range — open in the Grill’d app. Grill’d publishes no public promo code, so every genuine saving for the gluten free range lives in the Grill’d app as a voucher or deal.
HOW TO ORDER
Pickup is the cheapest way to order Grill’d’s gluten free range: the prices here are pickup prices, and delivery costs more on every platform, before the delivery fee. The Grill’d rewards page sets out what the app offers and whether any points program exists for the gluten free range.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | Order your gluten free at the counter and pay at the till | Pickup price as listed |
| Drive-thru (selected stores) | Drive through at selected stores and order from the car | Pickup price as listed |
| Grill'd app | Use the Grill'd app to order ahead, then collect when it suits you | Pickup price; Relish rewards apply on app orders |
| Grill’d Delivery | Delivery ordered through Grill’d (free on orders over $50 for Relish members) | Delivery prices higher than pickup |
| DoorDash | Delivered to your door | Delivery prices higher + delivery fee |
Since 26 Nov 2025, when Menulog ceased Australian operations, Grill’d delivery for the gluten free range has run through Grill’d Delivery and DoorDash — Menulog is not an option anywhere in the country.
Relish benefits do not apply on third-party orders for the gluten free range.
FREQUENTLY ASKED QUESTIONS
How much does Grill'd cost in 2026?
Prices on the Grill'd menu start at $1.70 for the Herbed Mayo Dip; the full Grill’d menu runs across 131 items in 24 categories.
Can I get Grill'd delivered?
Yes — Across the gluten free range: Grill’d Delivery (free on orders over $50 for Relish members), or DoorDash — Relish benefits do not apply on third-party orders. Since 26 November 2025, Menulog has not operated in Australia, so it cannot deliver the gluten free range. The pickup prices on this site are lower than delivery prices.
Does Grill'd have a loyalty program?
Across the gluten free range: Relish: free snack chips on your 2nd visit, a free standard drink on the 5th, and a free burger on the 8th. (Loyalty details are in the app.)
Do Grill'd prices vary by store?
Yes — franchise stores set their own prices, so the figures here are pickup prices from the chain’s official Australian ordering site. Expect small differences at your local store; delivery prices are higher than pickup.
Does Grill'd have gluten-free options?
No dedicated gluten-free menu is listed, and no dish on the menu is labelled gluten-free. Most fried and baked items contain gluten, and shared fryers mean cross-contact is likely.
Where is the Grill'd allergen information?
In the allergen table in this post, and in the chain’s own current allergen and nutrition documents on its site and in its app.
What does ≈ mean?
A ≈ in the gluten free range marks a figure the chain does not list: it is the closest figure we can give for that dish.
Prices on this page are pickup prices. Store prices can vary, and delivery runs higher than pickup. Where Grill’d lists no price or kJ for a gluten free item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the gluten free range: Grill'd Menu Australia — all 131 items, 24 categories
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