Menu Prices AUGrill'd Healthy Options
The grill'd healthy options at Grill'd covers 6 items across 2 categories, from the Tenders – 3 Pack at $11.90 to the Tenders – 5 Pack at $17.90. People order from this healthy options range because it is fast, filling and consistent, and this post prices every one of them with its kJ — starting with Tenders – 3 Pack at $11.90 and running to Sweet Holy Cluck at $17.90 — so the choice can be made on the numbers instead of a guess.
The cheapest item here is the Tenders – 3 Pack at $11.90 and the dearest is the Tenders – 5 Pack at $17.90; energy runs from 1,910 kJ for the Tenders – 3 Pack to 3,190 kJ for the Tenders – 5 Pack. Below, the healthy options tables list the range cheapest first in every category, with a kJ figure for every dish and macros worked out from kJ where Grill’d does not publish them, so dishes can be compared inside a category before anything is ordered. The prices named here are pickup prices for the healthy options range, so pickup is the cheapest way to order; delivery prices are higher on every platform, before the delivery fee. Before sides or a drink, look at the kJ figures for the healthy options range — they add up fast — and weigh the bundled meals against the single items, because a bundle usually beats ordering the same dishes singly.
This guide works through the healthy options step by step, then covers the questions people actually ask about the healthy options range. The full menu prices table puts every price and kJ for the healthy options menu on a single page. People searching for grill'd healthy options prices australia land here for the same reason: this guide answers it from the live menu. Below the cards, the allergen table lists typical allergens dish by dish for the healthy options range.
AT A GLANCE
| What | Details |
|---|---|
| Lightest dish | Cool Ridge Water 600ml at ≈ 0 kJ |
| What adds up | Sides and drinks add kJ fast — check before you add them |
| How to compare | Compare dishes on kJ before you order |
| Bundles | A bundle usually beats ordering the same dishes singly on price — but not always on kJ |
HEALTHY OPTIONS — WHAT TO KNOW
The lightest dishes on the Grill'd menu are the starting point for a lighter order. Cool Ridge Water 600ml at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Grilled beats fried on kJ, and a salad beats a bundle. That is the pattern across the whole Grill'd menu — 131 items across 24 categories — and it holds for burgers, chicken and sides alike. A grilled chicken item with a salad is lighter than the same chicken fried, with chips, in a bundle.
HEALTHY OPTIONS — HOW TO USE IT
Sides and drinks add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added — and the kJ figures for those extras are in the same menu as the mains. Check the extras before you add them, not after.
Water is the lightest drink on the menu, and it is free of kJ entirely. A soft drink, a shake or a sweet tea can add as much kJ as a side — so the drink choice is worth the same check as the food choice.
HEALTHY OPTIONS — MISTAKES TO AVOID
Do not trust a ‘healthy’ label on a fan list. This site does not label dishes healthy on its own authority — it names the lightest, plant-leaning dishes and explains how to check preparation with the store. The kJ figure is the check, and it is the chain's own figure where the chain publishes one.
A bundle usually beats ordering the same dishes singly on price — but not always on kJ. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks. Compare the bundle's kJ with the singles' kJ before you decide.
HEALTHY OPTIONS — BEFORE YOU ORDER
Before you order, pick the lightest dish first and build around it. Cool Ridge Water 600ml at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Decide on the extras before you order the main. Sides and drinks add kJ fast, and a meal that starts light can end heavy once chips, a sauce and a sweet drink are added. Water is free of kJ entirely — and a soft drink, a shake or a sweet tea can add as much kJ as a side.
If you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — and the per-person kJ is the figure that matters, not the pack total.
GRILL'D HEALTHY OPTIONS AUSTRALIA — ALLERGEN INFORMATION
Typical allergens for the dishes in the Grill'd menu are listed below, worked out from the dish names and descriptions — read Grill'd’s current official allergen guide before you order.
| Menu Item | Common Allergens (typical) |
|---|---|
| Chipotle | None typically listed |
| Hula Hen | None typically listed |
| BLAT | None typically listed |
| Sweet Holy Cluck | None typically listed |
| Tenders – 3 Pack | Gluten |
| Tenders – 5 Pack | Gluten |
The allergens above are typical only, inferred from the dishes in the healthy options range. Before ordering the healthy options range, check the chain’s current official allergen guide — recipes and suppliers change, and cross-contact can vary by store.
For the healthy options range, reading the allergen table means this: the allergens listed are typical, inferred from the dish names and descriptions, not copied from the chain’s own allergen guide. None typically listed is the allergen that appears most often in the healthy options range, and Gluten is next. If you have a severe allergy, tell the store when you order Chipotle — shared fryers and preparation areas mean cross-contact is possible even when an item itself contains no allergen.
The Chipotle at $16.90, ≈ 2,570 kJ — the dish as served at Grill'd. The Hula Hen at $17.50, ≈ 2,570 kJ — the dish as served at Grill'd. The BLAT at $17.50, ≈ 2,440 kJ — the dish as served at Grill'd. The Sweet Holy Cluck at $17.90, 2,690 kJ — the dish as served at Grill'd. The Tenders – 3 Pack at $11.90, ≈ 1,910 kJ — a boxed meal deal with sides included. The Tenders – 5 Pack at $17.90, ≈ 3,190 kJ — a boxed meal deal with sides included. Across the 6 dishes in this post, prices run from $11.90 to $17.90 and energy from ≈ 1,910 kJ to ≈ 3,190 kJ.
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
For a different angle on the healthy options range, see Grill'd Menu Prices 2026 — Australia Guide, Prices & What to Know.
HOW TO ORDER
Order the healthy options range by pickup for the lowest price — the figures here are pickup prices, and delivery through Grill’d Delivery and DoorDash costs more, before the delivery fee. The Grill’d rewards page sets out what the app offers for the healthy options range, and whether any points program exists.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | Walk up to the counter, order and pay in store | Pickup price as listed |
| Drive-thru (selected stores) | At selected drive-thru stores, order from the car | Pickup price as listed |
| Grill'd app | Order in the app before you arrive and pick it up at your chosen time | Pickup price; Relish rewards apply on app orders |
| Grill’d Delivery | Delivery ordered through Grill’d (free on orders over $50 for Relish members) | Delivery prices higher than pickup |
| DoorDash | Delivery straight to your door | Delivery prices higher + delivery fee |
For Grill’d’s healthy options range, delivery means Grill’d Delivery and DoorDash: Menulog stopped operating in Australia on 26 Nov 2025 and is not a delivery option anywhere.
Relish benefits do not apply on third-party orders for the healthy options range.
Order in the app before you arrive at Grill’d and the pickup lane is usually faster than the speaker box at peak times for the healthy options range. When the app price and the in-store price differ for the healthy options range, the app price for your store is the one that applies; prices vary by store.
For the healthy options range, pickup is the cheapest option on every platform, because the menu prices in this post are pickup prices and delivery prices are higher before the delivery fee is added. If the order is small, the delivery fee can cost more than the food itself for the healthy options range — so for one or two items, pickup usually wins, and delivery only makes sense once the order is big enough to absorb the fee.
HOW TO FIND
For the healthy options range, find your nearest Grill’d on the Grill’d near-me page, or pick your state below. Grill’d has 176 restaurants across Australia, and the healthy options range is on the menu at them. Confirm hours and menu in the app — prices can differ slightly by store for the healthy options range.
| Step | What To Do |
|---|---|
| 1. Use the Grill'd app | In the Grill'd app, allow location access to find the closest of its 176 stores |
| 2. Check the store locator | Find stores on the website locator, filtered to your area |
| 3. Call ahead | Ring the store first to check its hours and what it stocks |
| 4. Try busy stores first | The fullest range is usually at airport and busy city-centre branches |
| 5. Check delivery apps | Look on DoorDash to see whether a nearby store lists the items |
| 6. Check the hours | Before heading out, check the store’s hours in the app — public holidays especially |
For the healthy options range, not every store carries every item on the menu, and the smallest stores often skip the limited ranges first. Airport and busy city-centre branches usually have the fullest range and the longest hours, so if a healthy options item is missing from your local store’s app listing, check a busier store nearby before you assume it is gone.
For the healthy options range, where Grill’d is, state by state — 176 stores across Australia:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 37 | Grill'd near me in NSW |
| Victoria | 57 | Grill'd near me in VIC |
| Queensland | 42 | Grill'd near me in QLD |
| Western Australia | 28 | Grill'd near me in WA |
| South Australia | 5 | Grill'd near me in SA |
| Tasmania | 1 | Grill'd near me in TAS |
| Australian Capital Territory | 5 | Grill'd near me in ACT |
| Northern Territory | 1 | Grill'd near me in NT |
| Australia (all states) | 176 | All Grill'd stores |
FREQUENTLY ASKED QUESTIONS
How much does Grill'd cost in 2026?
For the healthy options range, prices on the Grill'd menu start at $11.90 for the Tenders – 3 Pack; the full Grill’d menu runs across 131 items in 24 categories.
Can I get Grill'd delivered?
Yes — On the healthy options range: Grill’d Delivery (free on orders over $50 for Relish members), or DoorDash — Relish benefits do not apply on third-party orders. Menulog ended its Australian operations on 26 November 2025, so the healthy options range cannot be ordered there. Delivery costs more than the pickup prices listed here.
Does Grill'd have a loyalty program?
On the healthy options range: Relish: free snack chips on your 2nd visit, a free standard drink on the 5th, and a free burger on the 8th. (See the app.)
Do Grill'd prices vary by store?
Yes — franchise stores set their own prices, so the figures here are pickup prices from the chain’s official Australian ordering site. Prices can differ slightly by store, and delivery is higher than pickup.
Where can I find the Grill'd menu with prices?
For the healthy options range, on the Grill’d menu page — 131 items across 24 categories — and the menu prices table.
What is the cheapest item at Grill'd?
The Tenders – 3 Pack at $11.90, on the Grill'd menu.
What does ≈ mean?
≈ flags a figure the chain does not publish: it is worked out from similar dishes.
Prices on this page are pickup prices. Prices differ by store, and delivery costs more. Where Grill’d lists no price or kJ for a healthy options item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full Grill’d menu for the healthy options range: Grill'd Menu Australia — all 131 items, 24 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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