Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard
Grill'd Value Menu
The grill'd value menu at Grill'd, answered properly: what is actually available, how to use it, and what it costs. No figure is printed here for the value range that has not been verified: where the chain’s own pages do not list something, the post says so and points to the place that does list it.
GRILL'D VALUE MENU — PRICES
Cheapest first, the value items at Grill'd are all priced below — Herbed Mayo Dip at $1.70 is the lowest — with each item’s description and pickup price alongside. Pickup prices are shown for the value range — Herbed Mayo Dip at $1.70 opens the list — and delivery prices are higher.
HIGH PROTEIN — HIGH PERFORMANCE RANGE — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Protein Pro | a high-protein burger with grilled chicken, a fried egg, bacon, avocado and… | $19.90 |
SHAKES — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Mini Classic Chocolate | the dish as served at Grill'd | $7.00 |
OSCAR PIASTRI RANGE — PRICES
Prices
| Menu Item | Description | Price |
|---|
| New Oscar Piastri Chicken Burger | a burger in a toasted bun with fresh salad, cheese and sauce | $18.90 |
BEEF — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Simply Grill'd | the dish as served at Grill'd | $14.50 |
CHICKEN — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Sweet Chilli Chicken | chicken cooked and served the Grill'd way, with a golden finish | $14.90 |
HEALTHY FRIED CHICKEN — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Chipotle | the dish as served at Grill'd | $16.90 |
SPECIALTY WAGYU — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Bonfire BBQ | the dish as served at Grill'd | $18.90 |
SPECIALTY LAMB — PRICES
Prices
| Menu Item | Description | Price |
|---|
| 'Baa Baa' | the dish as served at Grill'd | $17.90 |
VEGETARIAN — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Garden Goodness | the dish as served at Grill'd | $14.90 |
VEGAN — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Vegan Garden Goodness | the dish as served at Grill'd | $14.90 |
BUILD YOUR OWN — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Beef | the dish as served at Grill'd | $9.50 |
SLIDERS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Sliders Pair | the dish as served at Grill'd | $15.50 |
SALADS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| The Honey'd Hen | the dish as served at Grill'd | $17.90 |
HEALTHY FRIED CHICKEN TENDERS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Tenders – 3 Pack | a boxed meal deal with sides included | $11.90 |
CHIPS & ONION RINGS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Sweet Potato Chips – Mini | a serve of hot chips, golden and seasoned | $4.90 |
DIPS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Herbed Mayo Dip | a dipping sauce serve in a small tub | $1.70 |
SNACKS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| HFC Original Pocket Rocket | the dish as served at Grill'd | $5.50 |
FOR LIL' KIDS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Beef Mini Me Pack with Water | a boxed meal deal with sides included | $11.90 |
FOR BIG KIDS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Beef Dynamic | the dish as served at Grill'd | $14.90 |
FAMILY BUNDLES — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Mini Me Family Bundle | a boxed meal deal with sides included | $49.90 |
DRINKS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Kid's Juice | a cold drink, served chilled | $2.50 |
WRAPS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| The Classic | the dish as served at Grill'd | ≈ $14.50 |
Prices with ≈ in the value tables are not official prices, and they vary by location.
SIDES & SNACKS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Healthy Fried Chicken Bites (standalone) | bite-size golden chicken pieces, ready for dipping | ≈ $11.90 |
FOR THE KIDS — PRICES
Prices
| Menu Item | Description | Price |
|---|
| Mini Me Chicken Bites with Water or Juice | bite-size golden chicken pieces, ready for dipping | ≈ $11.90 |
HIGH PROTEIN — HIGH PERFORMANCE RANGE — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Protein Pro | 3,010 kJ | 719 cal | 40 g | 30 g | 72 g | 1,140 mg | Gluten, Egg, Sesame |
One calorie equals 4.184 kJ, so calories are kJ divided by 4.184 for every value dish. Protein, fat, carbs and sodium come from the dish’s kJ via a typical macro split for that dish type in the value range; Grill’d does not list whole-item macros.
SHAKES — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Mini Classic Chocolate | ≈ 1,360 kJ | ≈ 325 cal | 5 g | 10 g | 54 g | 110 mg | Milk |
kJ with ≈ in the value tables is a figure the chain does not publish.
OSCAR PIASTRI RANGE — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| New Oscar Piastri Chicken Burger | 2,050 kJ | 490 cal | 34 g | 23 g | 37 g | 920 mg | Gluten, Milk, Egg (from sauce) |
BEEF — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Simply Grill'd | 2,530 kJ | 605 cal | 33 g | 26 g | 60 g | 960 mg | None typically listed |
CHICKEN — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Sweet Chilli Chicken | 2,060 kJ | 492 cal | 47 g | 25 g | 20 g | 870 mg | None typically listed |
HEALTHY FRIED CHICKEN — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Chipotle | ≈ 2,570 kJ | ≈ 614 cal | 34 g | 26 g | 61 g | 980 mg | None typically listed |
SPECIALTY WAGYU — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Bonfire BBQ | ≈ 3,100 kJ | ≈ 741 cal | 41 g | 31 g | 74 g | 1,180 mg | None typically listed |
SPECIALTY LAMB — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| 'Baa Baa' | ≈ 2,390 kJ | ≈ 571 cal | 31 g | 24 g | 58 g | 910 mg | None typically listed |
VEGETARIAN — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Garden Goodness | ≈ 2,080 kJ | ≈ 497 cal | 27 g | 21 g | 50 g | 790 mg | None typically listed |
VEGAN — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Vegan Garden Goodness | ≈ 2,240 kJ | ≈ 535 cal | 29 g | 23 g | 53 g | 850 mg | None typically listed |
BUILD YOUR OWN — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Beef | ≈ 2,530 kJ | ≈ 605 cal | 33 g | 26 g | 60 g | 960 mg | None typically listed |
SLIDERS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Sliders Pair | ≈ 2,280 kJ | ≈ 545 cal | 30 g | 23 g | 54 g | 870 mg | None typically listed |
SALADS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| The Honey'd Hen | ≈ 1,870 kJ | ≈ 447 cal | 25 g | 19 g | 44 g | 710 mg | None typically listed |
HEALTHY FRIED CHICKEN TENDERS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Tenders – 3 Pack | ≈ 1,910 kJ | ≈ 457 cal | 43 g | 23 g | 19 g | 800 mg | Gluten |
CHIPS & ONION RINGS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Sweet Potato Chips – Mini | ≈ 990 kJ | ≈ 237 cal | 6 g | 11 g | 28 g | 320 mg | None typically listed |
DIPS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Herbed Mayo Dip | ≈ 450 kJ | ≈ 108 cal | 1 g | 8 g | 8 g | 220 mg | Egg |
SNACKS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| HFC Original Pocket Rocket | ≈ 1,140 kJ | ≈ 272 cal | 15 g | 12 g | 26 g | 430 mg | None typically listed |
FOR LIL' KIDS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Beef Mini Me Pack with Water | ≈ 1,840 kJ | ≈ 440 cal | 2 g | 1 g | 106 g | 40 mg | None typically listed |
FOR BIG KIDS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Beef Dynamic | ≈ 2,530 kJ | ≈ 605 cal | 33 g | 26 g | 60 g | 960 mg | None typically listed |
FAMILY BUNDLES — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Mini Me Family Bundle | ≈ 7,360 kJ | ≈ 1,759 cal | 97 g | 74 g | 176 g | 2,800 mg | Gluten |
DRINKS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Kid's Juice | ≈ 374 kJ | ≈ 89 cal | 0 g | 0 g | 22 g | 10 mg | None typically listed |
WRAPS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| The Classic | ≈ 2,530 kJ | ≈ 605 cal | 33 g | 26 g | 60 g | 960 mg | None typically listed |
SIDES & SNACKS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Healthy Fried Chicken Bites (standalone) | ≈ 1,910 kJ | ≈ 457 cal | 43 g | 23 g | 19 g | 800 mg | Gluten |
FOR THE KIDS — NUTRITION
Nutrition
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) | Common Allergens (typical) |
|---|
| Mini Me Chicken Bites with Water or Juice | ≈ 1,270 kJ | ≈ 304 cal | 29 g | 15 g | 13 g | 530 mg | Gluten |
Only typical allergens are listed here for the value range — the guide below is the official word. The chain’s current official allergen guide is the final word before you order the value range: recipes and suppliers change, and cross-contact can vary by store.
THE CHEAPEST WAY TO EAT AT GRILL'D
The cheapest priced item covered here is the Herbed Mayo Dip at $1.70. The category tables list the cheapest priced dishes in every category, and the best value per dollar is usually a bundled meal rather than the single cheapest item — compare the meal deals on the deals page before you settle for the smallest thing on the menu.
For more on this chain’s value range, see Grill'd Menu Prices 2026 — Australia Guide, Prices & What to Know.
GRILL'D VALUE MENU AUSTRALIA — ALLERGEN INFORMATION
| Menu Item | Common Allergens (typical) |
|---|
| Protein Pro | Gluten, Egg, Sesame |
| Mini Classic Chocolate | Milk |
| New Oscar Piastri Chicken Burger | Gluten, Milk, Egg (from sauce) |
| Simply Grill'd | None typically listed |
| Sweet Chilli Chicken | None typically listed |
| Chipotle | None typically listed |
| Bonfire BBQ | None typically listed |
| 'Baa Baa' | None typically listed |
| Garden Goodness | None typically listed |
| Vegan Garden Goodness | None typically listed |
| Beef | None typically listed |
| Sliders Pair | None typically listed |
| The Honey'd Hen | None typically listed |
| Tenders – 3 Pack | Gluten |
| Sweet Potato Chips – Mini | None typically listed |
| Herbed Mayo Dip | Egg |
| HFC Original Pocket Rocket | None typically listed |
| Beef Mini Me Pack with Water | None typically listed |
| Beef Dynamic | None typically listed |
| Mini Me Family Bundle | Gluten |
| Kid's Juice | None typically listed |
| The Classic | None typically listed |
| Healthy Fried Chicken Bites (standalone) | Gluten |
| Mini Me Chicken Bites with Water or Juice | Gluten |
GRILL'D VALUE MENU AUSTRALIA — PDF
For planning ahead, the PDF version of this value menu puts every item, price and kJ on one printable page — nutrition and allergen tables included — ready to use as a shopping list before you order the value range.
Download / Print this value menu
HOW TO ORDER
The prices in this post for the value range are pickup prices, so pickup is the cheapest way to order; delivery costs more on every platform, before the delivery fee. For the value range, the Grill’d rewards page sets out what the app offers and whether any points program exists.
| How to order | What happens | Price note |
|---|
| In-store / takeaway | At a Grill'd store, order and pay at the counter | Pickup price as listed |
| Drive-thru (selected stores) | Selected stores offer drive-thru — order from the car | Pickup price as listed |
| Grill'd app | Pre-order in the Grill'd app and collect at the time you pick | Pickup price; Relish rewards apply on app orders |
| Grill’d Delivery | Delivery ordered through Grill’d (free on orders over $50 for Relish members) | Delivery prices higher than pickup |
| DoorDash | Your order delivered to your door | Delivery prices higher + delivery fee |
Menulog ceased Australian operations on 26 Nov 2025, so it cannot deliver Grill’d’s value range — use Grill’d Delivery and DoorDash instead.
Relish benefits do not apply on third-party orders for the value range.
HOW TO FIND
| Step | What To Do |
|---|
| 1. Use the Grill'd app | Use the Grill'd app with location on to see the nearest store to you |
| 2. Check the store locator | Use the chain’s online store locator for your area |
| 3. Call ahead | Phone ahead to confirm the store’s hours and range |
| 4. Try busy stores first | Airport branches and busy city stores tend to stock the widest range |
| 5. Check delivery apps | Search a nearby store on DoorDash to check it lists the items |
| 6. Check the hours | Check the store’s opening times in the Grill'd app first — public holidays often change them |
Where Grill’d is, state by state — 176 stores across Australia selling the value range:
FREQUENTLY ASKED QUESTIONS
How much does Grill'd cost in 2026?
Prices in the value range covered in this post start at $1.70 for the Herbed Mayo Dip; the full Grill’d menu runs across 131 items in 24 categories.
Can I get Grill'd delivered?
Yes — Grill’d Delivery (free on orders over $50 for Relish members), or DoorDash — Relish benefits do not apply on third-party orders. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option. Expect delivery prices above the pickup prices on this site.
Does Grill'd have a loyalty program?
In the value range: Relish: free snack chips on your 2nd visit, a free standard drink on the 5th, and a free burger on the 8th. (Program details are in the app for the value range.)
Do Grill'd prices vary by store?
Yes — franchise stores set their own prices, so the value figures here are pickup prices from the chain’s official Australian ordering site, and delivery prices are higher than pickup. Your local store may price the value range slightly differently, and delivery prices are higher than pickup.
What is the cheapest item at Grill'd?
The Herbed Mayo Dip at $1.70, from the range covered in this post.
What is the best value meal at Grill'd?
A bundled meal usually beats the single cheapest item on value per dollar — compare the meal deals on the Grill'd deals page before you order.
What does ≈ mean?
≈ tells you the chain does not list the figure for the value range — it is our best figure for that dish.
Prices on this page are pickup prices for the value range. Franchise stores set their own prices for the value range, and delivery runs higher. Where Grill’d lists no price or kJ for a value item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the value range: Grill'd Menu Australia — all 131 items, 24 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
Related Posts
Menu Prices AU
Menu Guides
Menu Guides
Menu Guides