Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Guzman y Gomez Allergen Menu

The guzman y gomez allergen menu lists typical allergens for every dish in the range covered here, inferred from the dish names and descriptions. It is a quick check before you order — not a replacement for the chain’s current official allergen guide, which is the final word, because recipes and suppliers change.

The range covered here has 84 items across 9 categories. energy runs from 0 kJ for the MOUNT FRANKLIN STILL to 13,700 kJ for the FAMILY FIESTA. Gluten, milk, egg and soy are the allergens that appear most often, because buns, coatings, cheese and sauces carry them; the allergen table below lists them dish by dish.

GUZMAN Y GOMEZ ALLERGEN MENU — GUIDE

Bundles

The Bundles range below lists 3 dishes: 3 of them contain gluten, 0 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 3 of the 3 dishes.

Mains

The Mains range below lists 14 dishes: 8 of them contain gluten, 6 contain milk and 3 contain egg, and 2 contain none of those three. The most common allergen here is gluten, in 8 of the 14 dishes.

Minis

Below are the 9 dishes in the Minis range, with a column for each allergen. 5 contain gluten, 0 contain milk and 0 contain egg; 4 are free of all three. The most common allergen here is gluten, in 5 of the 9 dishes.

Kids

Below are the 7 dishes in the Kids range, with a column for each allergen. 3 contain gluten, 0 contain milk and 0 contain egg; 4 are free of all three. The most common allergen here is gluten, in 3 of the 7 dishes.

Sides

The Sides range below lists 16 dishes: 0 of them contain gluten, 2 contain milk and 2 contain egg, and 12 contain none of those three. The most common allergen here is milk, in 2 of the 16 dishes.

Desserts

Below are the 1 dishes in the Desserts range, with a column for each allergen. 0 contain gluten, 0 contain milk and 1 contain egg; 0 are free of all three. The most common allergen here is egg, in 1 of the 1 dishes.

Cold Drinks

The Cold Drinks range below lists 16 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 16 contain none of those three. No dish here contains gluten, milk or egg.

Breakfast

Below are the 6 dishes in the Breakfast range, with a column for each allergen. 4 contain gluten, 2 contain milk and 4 contain egg; 1 are free of all three. The most common allergen here is gluten, in 4 of the 6 dishes.

Sides and Dessert

The Sides and Dessert range below lists 2 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 2 contain none of those three. No dish here contains gluten, milk or egg.

Gluten appears in 23 of the 74 dishes in this post — for example the CHICKEN MINI MEAL, the FRIENDS FIESTA, the FAMILY FIESTA. If gluten is the allergen you avoid, the tables above show exactly which dishes carry it. Confirm with the chain’s current official allergen guide before you order, because recipes and suppliers change.

Egg appears in 10 of the 74 dishes in this post — for example the BURRITOS, the FEATURED CAESAR BURRITO, the ENCHILADAS. If egg is the allergen you avoid, the tables above show exactly which dishes carry it. The per-category tables above mark it dish by dish.

Milk appears in 10 of the 74 dishes in this post — for example the QUESADILLAS, the CAESAR SALAD, the NACHOS. If milk is the allergen you avoid, the tables above show exactly which dishes carry it. Check the column for it in the tables above.

No common allergens listed

Typical allergens only — check the chain’s current official allergen guide before you order, because recipes and suppliers change.

Without gluten / wheat

Typical allergens only — check the chain’s current official allergen guide before you order, because recipes and suppliers change.

Without milk

Typical allergens only — check the chain’s current official allergen guide before you order, because recipes and suppliers change.

41 of the 74 dishes in this post list no common allergens at all — for example the BOWLS, the NEW BBQ BEEF RIB BOWL, the MINI BOWLS. Those are the safest starting point when the allergy is severe, but they are still typical only: the kitchen handles allergens, so tell the store about the allergy and check the chain’s current official allergen guide before you order.

GUZMAN Y GOMEZ ALLERGEN INFORMATION — WHERE TO FIND IT

For more on this chain’s allergen range, see Guzman y Gomez Menu Prices 2026 — Australia Guide, Prices & What to Know.

GUZMAN Y GOMEZ ALLERGEN MENU AUSTRALIA — PDF

For planning ahead, the PDF version of this allergen menu puts every item on one printable page — allergen tables included — ready to use as a shopping list before you order the allergen range.

Download / Print this allergen menu

Our PDF is the print view for the allergen range — one printable page with every item. This allergen menu has no separate PDF file at Guzman y Gomez — print the page instead.

HOW TO USE THIS ALLERGEN GUIDE

Read the table by row: each dish lists the allergens typically present — gluten or wheat, egg, milk, soy, sesame and nuts — with a mark where the allergen is present and a dash where it is not typically listed. A dash is not a guarantee: it means the chain does not typically list that allergen for the dish, not that the dish is free of it in every store. Recipes and suppliers change, and cross-contact varies by store, so the table is the starting point and the store is the check.

CROSS-CONTACT AND SHARED FRYERS

Shared fryers and grills can matter even when a dish lists no allergen. A chip cooked in oil shared with battered chicken, or a grilled item cooked on a grill shared with buns, can carry an allergen even when the item itself has none. That is why the question to ask the store is not only ‘does this contain it?’ but ‘what else was cooked where this was cooked?’

If the store cannot confirm a dish is prepared without the allergen you need to avoid, or cannot say how it is cooked, order something it can confirm — or order elsewhere. A meal you cannot verify is not a meal to risk, and a check from last year is not a check for today.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

84 items across 9 categories are covered in this post.

Can I get Guzman y Gomez delivered?

Yes — In the allergen range: Delivery through Uber Eats and GYG’s own delivery, which runs on Uber Eats. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option for the allergen range. Expect delivery prices above the pickup prices on this site for the allergen range.

Does Guzman y Gomez have a loyalty program?

In the allergen range: GOMEX Rewards: 1 point per dollar, 150 points = 10 GYG Dollars, plus a free burrito on signup. (Program details are in the app for the allergen range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

Where is the Guzman y Gomez allergen information?

In the allergen table in this post, which lists typical allergens for every dish in the range covered here — and in the chain’s own current allergen guide, which is the final word before you order.

Does Guzman y Gomez have a gluten-free menu?

No dedicated gluten-free menu is listed for %s, and no dish on the menu is labelled gluten-free. Check the allergen guide and ask the store.

What does ≈ mean?

Where you see ≈ in the menu tables, the chain does not list that figure — it is our best figure for that dish.

kJ figures on this page are the chain’s own energy figures where it publishes one for the allergen range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the allergen range: Guzman y Gomez Menu Australia — all 84 items, 9 categories

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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