Menu Prices AUGuzman y Gomez Menu Nutrition Info
The guzman y gomez menu nutrition info is the full energy chart for the Guzman y Gomez menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.
The chart covers 84 items across 9 categories. energy runs from 0 kJ for the MOUNT FRANKLIN STILL to 13,700 kJ for the FAMILY FIESTA. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.
Each nutrition and calories chart category gets its own nutrition table below, and the post then covers the summary table, the PDF print view, and the questions people actually ask about the nutrition and calories chart range. People searching for guzman y gomez nutrition & calories chart prices australia land here for the same reason: the tables below list every item with its kJ. People searching for guzman y gomez nutrition & calories chart australia land here for the same reason: the tables in this post list every item with its kJ.
GUZMAN Y GOMEZ MENU NUTRITION INFO — NUTRITION
Bundles
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| CHICKEN MINI MEAL | ≈ 2,940 kJ | ≈ 703 cal | 67 g | 35 g | 30 g | 1,230 mg |
| FRIENDS FIESTA | ≈ 7,510 kJ | ≈ 1,795 cal | 99 g | 76 g | 179 g | 2,850 mg |
| FAMILY FIESTA | ≈ 13,700 kJ | ≈ 3,274 cal | 180 g | 138 g | 328 g | 5,210 mg |
For the nutrition and calories chart range, energy in kJ is turned into calories at 4.184 kJ per calorie. Macros here are kJ-derived for the nutrition and calories chart dishes: protein, fat, carbs and sodium use a typical macro split for the dish type, since the chain does not publish whole-item macros.
A ≈ kJ figure in the nutrition and calories chart range is not one the chain lists.
Mains
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| FEATURED TACOS | ≈ 800 kJ | ≈ 191 cal | 13 g | 9 g | 15 g | 360 mg |
| QUESADILLAS | ≈ 2,500 kJ | ≈ 598 cal | 42 g | 28 g | 44 g | 1,120 mg |
| BURRITOS | ≈ 3,450 kJ | ≈ 825 cal | 58 g | 38 g | 63 g | 1,550 mg |
| BOWLS | ≈ 2,760 kJ | ≈ 660 cal | 36 g | 28 g | 66 g | 1,050 mg |
| FEATURED CAESAR BURRITO | ≈ 3,900 kJ | ≈ 932 cal | 65 g | 43 g | 71 g | 1,760 mg |
| CAESAR SALAD | ≈ 2,100 kJ | ≈ 502 cal | 13 g | 22 g | 63 g | 670 mg |
| CAESAR CALI BURRITO | ≈ 3,900 kJ | ≈ 932 cal | 65 g | 43 g | 71 g | 1,760 mg |
| CALI BURRITO | ≈ 4,200 kJ | ≈ 1,004 cal | 70 g | 47 g | 75 g | 1,890 mg |
| NACHOS | ≈ 2,850 kJ | ≈ 681 cal | 37 g | 29 g | 68 g | 1,080 mg |
| NACHO FRIES | ≈ 3,050 kJ | ≈ 729 cal | 18 g | 32 g | 92 g | 980 mg |
| NEW BBQ BEEF RIB BOWL | ≈ 2,960 kJ | ≈ 707 cal | 39 g | 30 g | 70 g | 1,120 mg |
| ENCHILADAS | ≈ 2,800 kJ | ≈ 669 cal | 47 g | 31 g | 51 g | 1,260 mg |
| NEW BBQ BEEF RIB CALI | ≈ 4,400 kJ | ≈ 1,052 cal | 74 g | 49 g | 79 g | 1,980 mg |
| NEW BBQ BEEF RIB NACHO FRIES | ≈ 3,250 kJ | ≈ 777 cal | 19 g | 35 g | 96 g | 1,040 mg |
Minis
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| MINI CAESAR BURRITO | ≈ 2,730 kJ | ≈ 652 cal | 46 g | 30 g | 50 g | 1,230 mg |
| MINI BURRITOS | ≈ 2,400 kJ | ≈ 574 cal | 40 g | 27 g | 43 g | 1,080 mg |
| MINI BOWLS | ≈ 1,930 kJ | ≈ 461 cal | 25 g | 19 g | 48 g | 730 mg |
| MINI CAESAR SALAD | ≈ 1,490 kJ | ≈ 356 cal | 9 g | 16 g | 44 g | 480 mg |
| MINI CAESAR CALI BURRITO | ≈ 2,810 kJ | ≈ 672 cal | 47 g | 31 g | 51 g | 1,260 mg |
| MINI CALI BURRITO | ≈ 3,020 kJ | ≈ 722 cal | 51 g | 34 g | 53 g | 1,360 mg |
| MINI NACHOS | ≈ 1,970 kJ | ≈ 471 cal | 26 g | 20 g | 47 g | 750 mg |
| MINI NACHO FRIES | ≈ 2,110 kJ | ≈ 504 cal | 13 g | 22 g | 64 g | 680 mg |
| MINI ENCHILADAS | ≈ 1,960 kJ | ≈ 468 cal | 33 g | 22 g | 35 g | 880 mg |
Kids
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| LITTLE G BURRITOS | ≈ 1,560 kJ | ≈ 373 cal | 26 g | 17 g | 29 g | 700 mg |
| LITTLE G BOWL | ≈ 1,240 kJ | ≈ 296 cal | 16 g | 13 g | 29 g | 470 mg |
| LITTLE G NACHOS | ≈ 1,260 kJ | ≈ 301 cal | 17 g | 13 g | 29 g | 480 mg |
| LITTLE G BURRITO MEAL | ≈ 2,610 kJ | ≈ 624 cal | 44 g | 29 g | 47 g | 1,170 mg |
| LITTLE G BOWL MEAL | ≈ 2,290 kJ | ≈ 547 cal | 30 g | 23 g | 55 g | 870 mg |
| LITTLE G NACHOS MEAL | ≈ 2,310 kJ | ≈ 552 cal | 30 g | 23 g | 56 g | 880 mg |
| LITTLE G TACO MEAL | ≈ 1,850 kJ | ≈ 442 cal | 31 g | 21 g | 32 g | 830 mg |
Sides
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| FRESH JALAPEÑOS | 23 kJ | 5 cal | 0 g | 0 g | 1 g | 10 mg |
| SIDE OF SOUR CREAM | 680 kJ | 163 cal | 4 g | 7 g | 21 g | 220 mg |
| SIDE OF HONEY HABANERO RANCH | 548 kJ | 131 cal | 3 g | 6 g | 16 g | 180 mg |
| SIDE OF CAESAR DRESSING | 892 kJ | 213 cal | 5 g | 9 g | 28 g | 290 mg |
| SIDE OF CHIPOTLE BBQ | 322 kJ | 77 cal | 2 g | 3 g | 10 g | 100 mg |
| SIDE OF CHIPOTLE MAYO | 896 kJ | 214 cal | 5 g | 10 g | 26 g | 290 mg |
| SIDE OF HERB MAYO (VG) | 958 kJ | 229 cal | 6 g | 10 g | 29 g | 310 mg |
| SIDE OF JALAPEÑO KETCHUP | 174 kJ | 42 cal | 1 g | 2 g | 5 g | 60 mg |
| SIDE OF KETCHUP | 200 kJ | 48 cal | 1 g | 2 g | 6 g | 60 mg |
| SIDE OF PICO DE GALLO | ≈ 100 kJ | ≈ 24 cal | 1 g | 1 g | 3 g | 30 mg |
| SIDE OF TOMATILLO | ≈ 100 kJ | ≈ 24 cal | 1 g | 1 g | 3 g | 30 mg |
| SIDE OF BROWN RICE | 1,340 kJ | 320 cal | 8 g | 14 g | 41 g | 430 mg |
| SIDE OF WHITE RICE | 1,310 kJ | 313 cal | 8 g | 14 g | 39 g | 420 mg |
| SIDE OF PINTO BEANS | 922 kJ | 220 cal | 6 g | 10 g | 27 g | 300 mg |
| SIDE OF BLACK BEANS | 645 kJ | 154 cal | 4 g | 7 g | 19 g | 210 mg |
| SIDE OF GUACAMOLE | ≈ 350 kJ | ≈ 84 cal | 2 g | 4 g | 10 g | 110 mg |
Desserts
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| CHURROS | 1,530 kJ | 366 cal | 20 g | 15 g | 38 g | 580 mg |
Cold Drinks
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| MOUNT FRANKLIN STILL | ≈ 0 kJ | ≈ 0 cal | 0 g | 0 g | 0 g | 0 mg |
| MOUNT FRANKLIN SPARKLING | ≈ 0 kJ | ≈ 0 cal | 0 g | 0 g | 0 g | 0 mg |
| MED COKE NO SUGAR | ≈ 6 kJ | ≈ 1 cal | 0 g | 0 g | 0 g | 0 mg |
| MED COKE | ≈ 703 kJ | ≈ 168 cal | 1 g | 0 g | 41 g | 10 mg |
| MED SPRITE | ≈ 468 kJ | ≈ 112 cal | 1 g | 0 g | 27 g | 10 mg |
| LRG COKE NO SUGAR | ≈ 9 kJ | ≈ 2 cal | 0 g | 0 g | 1 g | 0 mg |
| LRG COKE | ≈ 1,080 kJ | ≈ 258 cal | 1 g | 1 g | 61 g | 20 mg |
| LRG SPRITE ZERO | ≈ 6 kJ | ≈ 1 cal | 0 g | 0 g | 0 g | 0 mg |
| LRG SPRITE | ≈ 720 kJ | ≈ 172 cal | 1 g | 0 g | 42 g | 10 mg |
| MONSTER ENERGY ZERO ULTRA | ≈ 37 kJ | ≈ 9 cal | 0 g | 0 g | 2 g | 10 mg |
| H2COCO PURE COCONUT WATER | ≈ 240 kJ | ≈ 57 cal | 0 g | 0 g | 14 g | 0 mg |
| PEACH ICE TEA | ≈ 385 kJ | ≈ 92 cal | 0 g | 0 g | 23 g | 10 mg |
| GINGER BEER | ≈ 480 kJ | ≈ 115 cal | 6 g | 5 g | 11 g | 180 mg |
| APPLE JUICE | ≈ 589 kJ | ≈ 141 cal | 1 g | 0 g | 34 g | 10 mg |
| ORANGE JUICE | ≈ 835 kJ | ≈ 200 cal | 1 g | 0 g | 49 g | 20 mg |
| JARRITOS MANDARIN | ≈ 470 kJ | ≈ 112 cal | 6 g | 5 g | 11 g | 180 mg |
Breakfast
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Coffee | ≈ 432 kJ | ≈ 103 cal | 1 g | 0 g | 25 g | 10 mg |
| Guacamole on Toast | ≈ 1,310 kJ | ≈ 313 cal | 17 g | 13 g | 32 g | 500 mg |
| Brekkie Tacos | ≈ 1,600 kJ | ≈ 382 cal | 27 g | 18 g | 28 g | 720 mg |
| Brekkie Burritos | ≈ 2,520 kJ | ≈ 602 cal | 42 g | 28 g | 46 g | 1,130 mg |
| Brekkie Quesadillas | ≈ 2,630 kJ | ≈ 629 cal | 44 g | 29 g | 48 g | 1,180 mg |
| Brekkie Bowls | ≈ 2,430 kJ | ≈ 581 cal | 41 g | 27 g | 43 g | 1,090 mg |
Sides and Dessert
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Salsa Station | ≈ 100 kJ | ≈ 24 cal | 0 g | 2 g | 1 g | 50 mg |
| Soft Serve | ≈ 681 kJ | ≈ 163 cal | 9 g | 7 g | 16 g | 260 mg |
GUZMAN Y GOMEZ MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE
The summary table is the shortcut through the chart — the three lightest, the three heaviest and the three highest in protein, side by side.
| Dish | kJ | Calories (≈) | Protein (≈) | Why it stands out |
|---|---|---|---|---|
| FAMILY FIESTA | ≈ 13,700 kJ | ≈ 3,274 cal | 180 g | Highest protein in the range |
| FRIENDS FIESTA | ≈ 7,510 kJ | ≈ 1,795 cal | 99 g | Highest protein in the range |
| NEW BBQ BEEF RIB CALI | ≈ 4,400 kJ | ≈ 1,052 cal | 74 g | Highest protein in the range |
| MOUNT FRANKLIN STILL | ≈ 0 kJ | ≈ 0 cal | 0 g | Lightest in the range |
| MOUNT FRANKLIN SPARKLING | ≈ 0 kJ | ≈ 0 cal | 0 g | Lightest in the range |
| MED COKE NO SUGAR | ≈ 6 kJ | ≈ 1 cal | 0 g | Lightest in the range |
THE LIGHTEST AND HEAVIEST DISHES AT GUZMAN Y GOMEZ
Guzman y Gomez lists energy in kJ for all 74 items covered here. The lightest is the MOUNT FRANKLIN STILL at ≈ 0 kJ and the heaviest is the FAMILY FIESTA at ≈ 13,700 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Guzman y Gomez lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.
For more on the nutrition and calories chart range, see Guzman y Gomez Allergen Menu — Australia Guide, Prices & What to Know.
GUZMAN Y GOMEZ NUTRITION & CALORIES CHART — PDF
Print this nutrition and calories chart menu before you order the nutrition and calories chart range and plan from the page: the print view covers every item and its kJ here, including the nutrition tables, so it doubles as a shopping list.
Download the nutrition and calories chart menu as a print view (PDF)
This page’s PDF is its print view for the nutrition and calories chart range, carrying every item and its kJ on one page. The print view is the PDF here for the nutrition and calories chart range — no separate file is hosted for Guzman y Gomez.
READING THIS CHART
The lightest dish on the Guzman y Gomez menu is the MOUNT FRANKLIN STILL at 0 kJ, and the heaviest is the FAMILY FIESTA at 13,700 kJ. That is the range this chart covers: every dish on the menu, from the lightest to the heaviest, with protein, fat, sugars and sodium alongside the energy figure. Use the chart to compare dishes inside one category before you order, not across categories — a burger and a salad are not the same kind of choice, and the kJ figures only help when the dishes are alike.
Drinks and sides add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added, and the kJ figures for those extras sit in the same tables as the mains. Check the extras before you add them, not after — and remember that water is free of kJ entirely, while a soft drink, a shake or a sweet tea can add as much kJ as a side.
| Menu Item | Energy (kJ) |
|---|---|
| MOUNT FRANKLIN STILL | 0 kJ |
| MOUNT FRANKLIN SPARKLING | 0 kJ |
| MED COKE NO SUGAR | 6 kJ |
| LRG SPRITE ZERO | 6 kJ |
| LRG COKE NO SUGAR | 9 kJ |
| FAMILY FIESTA | 13,700 kJ |
| FRIENDS FIESTA | 7,510 kJ |
| NEW BBQ BEEF RIB CALI | 4,400 kJ |
| CALI BURRITO | 4,200 kJ |
| CAESAR CALI BURRITO | 3,900 kJ |
HOW TO USE THE kJ FIGURES
Compare the kJ figure with the dish, not on its own. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — so compare the bundle’s kJ with the singles’ kJ before you decide. And a high-protein dish can still carry a lot of kJ: a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item.
Where a figure below is marked ≈, the chain does not list it — it is our best figure for that dish. Prices are pickup prices and vary by location, and delivery prices are higher than pickup.
FREQUENTLY ASKED QUESTIONS
How many items are covered in this post?
84 items across 9 categories are covered in this post.
Can I get Guzman y Gomez delivered?
Yes — Delivery through Uber Eats and GYG’s own delivery, which runs on Uber Eats. Menulog’s Australian operations ended on 26 November 2025, so it is not delivered by Menulog. Delivery is dearer than the pickup prices on this site.
Does Guzman y Gomez have a loyalty program?
About the nutrition and calories chart range: GOMEX Rewards: 1 point per dollar, 150 points = 10 GYG Dollars, plus a free burrito on signup. (The app has the current details for the nutrition and calories chart range.)
Where do the kJ figures in this post come from?
From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.
What is the lightest dish at Guzman y Gomez?
The MOUNT FRANKLIN STILL at ≈ 0 kJ, from the 74 items covered in this post.
What is the heaviest dish at Guzman y Gomez?
The FAMILY FIESTA at ≈ 13,700 kJ, from the 74 items covered in this post.
What does ≈ mean?
≈ means the chain does not list this figure for the nutrition and calories chart range — it is our best figure for that dish.
kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the nutrition and calories chart range: Guzman y Gomez Menu Australia — all 84 items, 9 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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