Menu Prices AUGuzman y Gomez Healthy Options
The guzman y gomez healthy options at Guzman y Gomez covers 84 items across 9 categories, from the Salsa Station at $0.00 to the FAMILY FIESTA at $54.00. People order from this healthy options range because it is fast, filling and consistent — the same items, cooked the same way, at Guzman y Gomez’s stores across the country — and this post prices every one of them with its kJ, so the choice can be made on the numbers instead of a guess.
The cheapest item here is the Salsa Station at $0.00 and the dearest is the FAMILY FIESTA at $54.00; energy runs from 0 kJ for the MOUNT FRANKLIN STILL to 13,700 kJ for the FAMILY FIESTA. The full menu prices table lists the healthy options range cheapest first in every category, with a kJ figure for every dish and macros worked out from kJ where the chain does not publish them, so the healthy options dishes can be compared inside a category before anything is ordered.
The healthy options range is covered step by step below, then covers the questions people actually ask about the healthy options range. The full menu prices table gathers every price and kJ for the healthy options menu on one page. People searching for guzman y gomez healthy options prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Lightest dish | MOUNT FRANKLIN STILL at ≈ 0 kJ |
| What adds up | Sides and drinks add kJ fast — check before you add them |
| How to compare | Compare dishes on kJ before you order |
| Bundles | A bundle usually beats ordering the same dishes singly on price — but not always on kJ |
PRICE RANGES BY CATEGORY
- Bundles — 3 items, from the CHICKEN MINI MEAL at $12.00 to the FAMILY FIESTA at $54.00. Lightest is the CHICKEN MINI MEAL at ≈ 2,940 kJ; heaviest is the FAMILY FIESTA at ≈ 13,700 kJ.
- Mains — 14 items, from the FEATURED TACOS at $3.00 to the NEW BBQ BEEF RIB NACHO FRIES at $19.10. Lightest is the FEATURED TACOS at ≈ 800 kJ; heaviest is the NEW BBQ BEEF RIB CALI at ≈ 4,400 kJ.
- Minis — 9 items, from the MINI CAESAR BURRITO at $10.10 to the MINI ENCHILADAS at $12.20. Lightest is the MINI CAESAR SALAD at ≈ 1,490 kJ; heaviest is the MINI CALI BURRITO at ≈ 3,020 kJ.
- Kids — 7 items, from the LITTLE G BURRITOS at $6.50 to the LITTLE G BURRITO MEAL at $9.60. Lightest is the LITTLE G BOWL at ≈ 1,240 kJ; heaviest is the LITTLE G BURRITO MEAL at ≈ 2,610 kJ.
- Sides — 23 items, from the FRESH JALAPEÑOS at $0.70 to the CRISPY CHICKEN TENDERS AND FRIES at $9.90. Lightest is the FRESH JALAPEÑOS at 23 kJ; heaviest is the CRISPY CHICKEN TENDERS AND FRIES at 3,190 kJ.
- Desserts — 1 item, the CHURROS at $4.00. Lightest and heaviest is the CHURROS at 1,530 kJ.
- Cold Drinks — 19 items, from the MOUNT FRANKLIN STILL at $4.10 to the JARRITOS MANDARIN at $6.20. Lightest is the MOUNT FRANKLIN STILL at ≈ 0 kJ; heaviest is the LRG COKE at ≈ 1,080 kJ.
- Breakfast — 6 items, from the Coffee at ≈ $5.00 to the Brekkie Bowls at ≈ $12.80. Lightest is the Coffee at ≈ 432 kJ; heaviest is the Brekkie Quesadillas at ≈ 2,630 kJ.
- Sides and Dessert — 2 items, from the Salsa Station at ≈ $0.00 to the Soft Serve at ≈ $1.55. Lightest is the Salsa Station at ≈ 100 kJ; heaviest is the Soft Serve at ≈ 681 kJ.
HEALTHY OPTIONS — WHAT TO KNOW
The lightest dishes on the Guzman y Gomez menu are the starting point for a lighter order. MOUNT FRANKLIN STILL at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Grilled beats fried on kJ, and a salad beats a bundle. That is the pattern across the whole Guzman y Gomez menu — 84 items across 9 categories — and it holds for burgers, chicken and sides alike. A grilled chicken item with a salad is lighter than the same chicken fried, with chips, in a bundle.
HEALTHY OPTIONS — HOW TO USE IT
Sides and drinks add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added — and the kJ figures for those extras are in the same menu as the mains. Check the extras before you add them, not after.
Water is the lightest drink on the menu, and it is free of kJ entirely. A soft drink, a shake or a sweet tea can add as much kJ as a side — so the drink choice is worth the same check as the food choice.
HEALTHY OPTIONS — MISTAKES TO AVOID
Do not trust a ‘healthy’ label on a fan list. This site does not label dishes healthy on its own authority — it names the lightest, plant-leaning dishes and explains how to check preparation with the store. The kJ figure is the check, and it is the chain's own figure where the chain publishes one.
A bundle usually beats ordering the same dishes singly on price — but not always on kJ. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks. Compare the bundle's kJ with the singles' kJ before you decide.
HEALTHY OPTIONS — BEFORE YOU ORDER
Before you order, pick the lightest dish first and build around it. MOUNT FRANKLIN STILL at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Decide on the extras before you order the main. Sides and drinks add kJ fast, and a meal that starts light can end heavy once chips, a sauce and a sweet drink are added. Water is free of kJ entirely — and a soft drink, a shake or a sweet tea can add as much kJ as a side.
If you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — and the per-person kJ is the figure that matters, not the pack total.
The heaviest dish on the Guzman y Gomez menu is the FAMILY FIESTA at ≈ 13,700 kJ. If you are ordering for one, the singles are the lighter choice; if you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single.
Protein does not mean light. A high-protein dish can still carry a lot of kJ — a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item. Check the kJ figure, not the protein figure, when you are choosing light.
Sauces are the quiet kJ. A dipping sauce can add hundreds of kJ to a meal that was light without it — and the sauces are priced and listed with the rest of the menu. Ask for the sauce on the side, or skip it, and the same meal gets lighter without getting smaller.
The Guzman y Gomez menu behind this guide runs to 84 items across 9 categories. The prices named here are pickup prices from that menu, and your store sets its own prices — so the app is the final check before you pay.
Guzman y Gomez runs 258 restaurants across Australia. The store you order from sets its own hours and its own prices, and the menu at your store may not carry every item on the national menu.
Delivery from Guzman y Gomez costs more than pickup, before the delivery fee. If you can collect, pickup is the cheaper choice — and the store can have the order ready at a time you choose.
Prices on this site are pickup prices, and delivery prices are higher on every platform, before the delivery fee. A pickup order collected on the way home is the cheapest way to get the same food.
Where a figure on this site is marked ≈, the chain does not list it — it is our best figure for that dish. The ≈ mark is the only such marker this site uses, and the note under the first table explains what it means.
GUZMAN Y GOMEZ HEALTHY OPTIONS AUSTRALIA — PDF
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
HOW TO FIND
Use the Guzman y Gomez near-me page to find your nearest Guzman y Gomez for the healthy options range, or pick your state below. The healthy options range is sold at Guzman y Gomez restaurants across Australia for 258. Before you go, confirm hours and menu in the app — prices can differ slightly by store for the healthy options range.
| Step | What To Do |
|---|---|
| 1. Use the Guzman y Gomez app | Let the Guzman y Gomez app use your location to show the nearest of its 258 stores |
| 2. Check the store locator | The website store locator lists stores by your area |
| 3. Call ahead | A quick call to the store confirms its hours and range |
| 4. Try busy stores first | City-centre and airport stores usually have the fullest range |
| 5. Check delivery apps | Use Uber Eats to find a nearby store with the items listed |
| 6. Check the hours | Look up the store’s hours in the app first, above all on public holidays |
State by state, where Guzman y Gomez is for the healthy options range — 258 stores across Australia:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 84 | Guzman y Gomez near me in NSW |
| Victoria | 52 | Guzman y Gomez near me in VIC |
| Queensland | 88 | Guzman y Gomez near me in QLD |
| Western Australia | 18 | Guzman y Gomez near me in WA |
| South Australia | 10 | Guzman y Gomez near me in SA |
| Tasmania | No stores | |
| Australian Capital Territory | 4 | Guzman y Gomez near me in ACT |
| Northern Territory | 2 | Guzman y Gomez near me in NT |
| Australia (all states) | 258 | All Guzman y Gomez stores |
FREQUENTLY ASKED QUESTIONS
How much does Guzman y Gomez cost in 2026?
Prices on the Guzman y Gomez menu start at ≈ $0.00 for the Salsa Station; the full Guzman y Gomez menu runs across 84 items in 9 categories.
Can I get Guzman y Gomez delivered?
Yes — About the healthy options range: Delivery through Uber Eats and GYG’s own delivery, which runs on Uber Eats. Menulog’s Australian operations ended on 26 November 2025, so the healthy options range is not delivered by Menulog. Delivery is dearer than the pickup prices on this site.
Does Guzman y Gomez have a loyalty program?
About the healthy options range: GOMEX Rewards: 1 point per $1, 150 points = $10 GYG Dollars, plus a free burrito on signup. (The app has the current details.)
Do Guzman y Gomez prices vary by store?
Yes — franchise stores set their own prices at Guzman y Gomez, so the healthy options figures here are pickup prices from the chain’s official Australian ordering site. Local prices can vary a little, and delivery prices run higher than pickup.
Where can I find the Guzman y Gomez menu with prices?
On the Guzman y Gomez menu page — 84 items across 9 categories — and the menu prices table.
What is the cheapest item at Guzman y Gomez?
The Salsa Station at ≈ $0.00, on the Guzman y Gomez menu.
What does ≈ mean?
≈ means the chain does not list this figure — it is our best figure for that dish.
Prices on this page are pickup prices. Expect prices to vary by store, with delivery higher than pickup. Where Guzman y Gomez lists no price or kJ for a healthy options item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the healthy options range: Guzman y Gomez Menu Australia — all 84 items, 9 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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