Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Red Rooster Allergen Menu

The red rooster allergen menu lists typical allergens for every dish in the range covered here, inferred from the dish names and descriptions. It is a quick check before you order — not a replacement for the chain’s current official allergen guide, which is the final word, because recipes and suppliers change.

The range covered here has 127 items across 15 categories. energy runs from 6 kJ for the 375 mL Drinks to 21,110 kJ for the Burger Pack. Gluten, milk, egg and soy are the allergens that appear most often, because buns, coatings, cheese and sauces carry them; the allergen table below lists them dish by dish.

The allergen below is set out category by category — an allergen table for each category — then the summary tables, the PDF print view, and the questions people actually ask about the allergen range. People searching for red rooster allergen menu prices australia land here for the same reason: the tables below list every item with its kJ.

RED ROOSTER ALLERGEN MENU — GUIDE

New

Below are the 5 dishes in the New range, with a column for each allergen. 4 contain gluten, 3 contain milk and 3 contain egg; 1 are free of all three. The most common allergen here is gluten, in 4 of the 5 dishes.

Box Meals

Below are the 5 dishes in the Box Meals range, with a column for each allergen. 2 contain gluten, 0 contain milk and 0 contain egg; 3 are free of all three. The most common allergen here is gluten, in 2 of the 5 dishes.

Burgers Rolls & Wraps

The Burgers Rolls & Wraps range below lists 5 dishes: 5 of them contain gluten, 4 contain milk and 5 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 5 of the 5 dishes.

Roast Chicken

Below are the 5 dishes in the Roast Chicken range, with a column for each allergen. 4 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. The most common allergen here is gluten, in 4 of the 5 dishes.

Fried Chicken

The Fried Chicken range below lists 5 dishes: 5 of them contain gluten, 0 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 5 of the 5 dishes.

High Protein Picks

The High Protein Picks range below lists 5 dishes: 4 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. The most common allergen here is gluten, in 4 of the 5 dishes.

Shared Meals

The Shared Meals range below lists 5 dishes: 3 of them contain gluten, 0 contain milk and 1 contain egg, and 1 contain none of those three. The most common allergen here is gluten, in 3 of the 5 dishes.

Sides

The Sides range below lists 5 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 5 contain none of those three. No dish here contains gluten, milk or egg.

Snacks

The Snacks range below lists 5 dishes: 3 of them contain gluten, 2 contain milk and 2 contain egg, and 2 contain none of those three. The most common allergen here is gluten, in 3 of the 5 dishes.

Desserts

The Desserts range below lists 4 dishes: 1 of them contain gluten, 2 contain milk and 0 contain egg, and 2 contain none of those three. The most common allergen here is milk, in 2 of the 4 dishes.

Kids Meals

Below are the 5 dishes in the Kids Meals range, with a column for each allergen. 4 contain gluten, 1 contain milk and 2 contain egg; 0 are free of all three. The most common allergen here is gluten, in 4 of the 5 dishes.

Sauces

Below are the 5 dishes in the Sauces range, with a column for each allergen. 0 contain gluten, 0 contain milk and 5 contain egg; 0 are free of all three. The most common allergen here is egg, in 5 of the 5 dishes.

Drinks

Below are the 5 dishes in the Drinks range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 5 are free of all three. No dish here contains gluten, milk or egg.

Chook Change

Below are the 5 dishes in the Chook Change range, with a column for each allergen. 4 contain gluten, 1 contain milk and 3 contain egg; 1 are free of all three. The most common allergen here is gluten, in 4 of the 5 dishes.

Free Chips Offer

The Free Chips Offer range below lists 1 dishes: 1 of them contain gluten, 1 contain milk and 1 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

How to read the tables: a P means the dish typically contains that allergen, a — means it typically does not, and the Notes column carries the extra detail — fish and shellfish, for example, are noted there rather than in their own column. Typical means worked out from the dish names and descriptions, not from the chain’s own allergen guide, so the guide is the final word before you order.

Gluten appears in 40 of the 70 dishes in this post — for example the Fried Chicken Fillet, the Reds Burger, the Chicken Mayo Burger. If gluten is the allergen you avoid, the tables above show exactly which dishes carry it. Confirm with the chain’s current official allergen guide before you order, because recipes and suppliers change.

Egg appears in 22 of the 70 dishes in this post — for example the Reds Burger, the Chicken Mayo Burger, the Chicken BLT Burger. If egg is the allergen you avoid, the tables above show exactly which dishes carry it. The per-category tables above mark it dish by dish.

Milk appears in 14 of the 70 dishes in this post — for example the Reds Burger, the Chicken Mayo Burger, the Chicken BLT Burger. If milk is the allergen you avoid, the tables above show exactly which dishes carry it. Check the column for it in the tables above.

No common allergens listed

These are typical allergens, inferred from dish names and descriptions — the chain’s own current allergen guide is the final word before you order.

Without gluten / wheat

These are typical allergens, inferred from dish names and descriptions — the chain’s own current allergen guide is the final word before you order.

22 of the 70 dishes in this post list no common allergens at all — for example the 10 Vanilla Slice Bites, the Trop Box, the Spicy Box. Those are the safest starting point when the allergy is severe, but they are still typical only: the kitchen handles allergens, so tell the store about the allergy and check the chain’s current official allergen guide before you order.

RED ROOSTER ALLERGEN INFORMATION — WHERE TO FIND IT

The allergen table in this post lists typical allergens for every dish in the range covered here, inferred from dish names and descriptions. It is a quick check, not the final word: Red Rooster publishes its current allergen and nutrition documents on its own site and in its app — check those before you order, and tell the store about the allergy when you order, because shared fryers and preparation areas mean cross-contact is possible even when an item itself contains no allergen.

See Red Rooster Menu Prices 2026 — Australia Guide, Prices & What to Know for more on this chain’s allergen range.

RED ROOSTER ALLERGEN MENU AUSTRALIA — PDF

This allergen menu prints as a PDF, which makes planning your allergen order easier: the print view below covers every item, plus the allergen tables, so use it as a shopping list before you order.

Print or download this allergen menu (print view)

The print view is the PDF for the allergen range: every item from this page on one printable page. No separate PDF is hosted for this allergen menu.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

127 items across 15 categories are covered in this post.

Can I get Red Rooster delivered?

Yes — Where the allergen range is concerned: Red Rooster’s own delivery service, plus Uber Eats and DoorDash. Menulog is gone from Australia — it ceased operations on 26 November 2025, so the allergen range is not on Menulog. Pickup prices here for the allergen range are lower than delivery prices.

Does Red Rooster have a loyalty program?

With the allergen range: Red Royalty: a dollar back per 20 dollars at Red tier, rising to a dollar per 15 dollars at Platinum, plus a birthday reward by tier. (Details are in the app for the allergen range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

Where is the Red Rooster allergen information?

In the allergen table in this post, which lists typical allergens for every dish in the range covered here — and in the chain’s own current allergen guide, which is the final word before you order.

Does Red Rooster have a gluten-free menu?

No dedicated gluten-free menu is listed for %s, and no dish on the menu is labelled gluten-free. Check the allergen guide and ask the store.

What does ≈ mean?

Where you see ≈ in the menu tables, the chain does not list that figure — it is our best figure for that dish.

kJ figures on this page are the chain’s own energy figures where it publishes one for the allergen range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the allergen range: Red Rooster Menu Australia — all 127 items, 15 categories

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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