Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Red Rooster Menu Nutrition Info

The red rooster menu nutrition info is the full energy chart for the Red Rooster menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.

The chart covers 127 items across 15 categories. energy runs from 6 kJ for the 375 mL Drinks to 21,110 kJ for the Burger Pack. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.

RED ROOSTER MENU NUTRITION INFO — NUTRITION

New

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Fried Chicken Fillet	1,490 kJ	356 cal	34 g	18 g	15 g	630 mg
10 Vanilla Slice Bites	≈ 990 kJ	≈ 237 cal	13 g	10 g	24 g	380 mg
Reds Burger	2,450 kJ	586 cal	41 g	27 g	45 g	1,100 mg
Chicken Mayo Burger	2,230 kJ	533 cal	37 g	25 g	40 g	1,000 mg
Chicken BLT Burger	2,410 kJ	576 cal	40 g	27 g	43 g	1,080 mg
Spicy Burger	2,040 kJ	488 cal	34 g	23 g	36 g	920 mg
Crunch Pack	3,116 kJ	745 cal	41 g	31 g	75 g	1,180 mg

One calorie equals 4.184 kJ, so calories are kJ divided by 4.184 for every nutrition and calories chart dish. Protein, fat, carbs and sodium come from the dish’s kJ via a typical macro split for that dish type in the nutrition and calories chart range; Red Rooster does not list whole-item macros.

kJ with ≈ in the nutrition and calories chart tables is a figure the chain does not publish.

Box Meals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Tenders Box	3,160 kJ	755 cal	72 g	38 g	31 g	1,330 mg
Trop Box	3,750 kJ	896 cal	49 g	38 g	90 g	1,420 mg
Spicy Box	4,416 kJ	1,055 cal	58 g	45 g	105 g	1,680 mg
Rooster Roll Box	4,500 kJ	1,076 cal	75 g	50 g	81 g	2,020 mg
Reds Box	4,826 kJ	1,153 cal	63 g	49 g	115 g	1,830 mg
Chicken Mayo Box	4,606 kJ	1,101 cal	105 g	55 g	46 g	1,930 mg
Chicken BLT Box	4,786 kJ	1,144 cal	109 g	57 g	49 g	2,010 mg

Burgers Rolls & Wraps

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Reds Burger	2,450 kJ	586 cal	41 g	27 g	45 g	1,100 mg
Chicken Mayo Burger	2,230 kJ	533 cal	37 g	25 g	40 g	1,000 mg
Chicken BLT Burger	2,410 kJ	576 cal	40 g	27 g	43 g	1,080 mg
Spicy Burger	2,040 kJ	488 cal	34 g	23 g	36 g	920 mg
Rooster Roll	2,420 kJ	578 cal	40 g	27 g	44 g	1,090 mg
Flayva Wrap	2,550 kJ	609 cal	43 g	28 g	46 g	1,150 mg
Rippa Roll	2,450 kJ	586 cal	41 g	27 g	45 g	1,100 mg

Roast Chicken

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Quarter Chicken	1,180 kJ	282 cal	27 g	14 g	12 g	500 mg
Quarter Chicken Combo	1,520 kJ	363 cal	35 g	18 g	15 g	640 mg
Half Chicken	2,350 kJ	562 cal	53 g	28 g	24 g	990 mg
Classic Roast Combo	2,310 kJ	552 cal	30 g	23 g	56 g	880 mg
Half Chicken Combo	2,600 kJ	621 cal	59 g	31 g	27 g	1,090 mg
Whole Chicken	4,710 kJ	1,126 cal	107 g	56 g	48 g	1,980 mg
Rooster Feed	17,480 kJ	4,178 cal	230 g	176 g	418 g	6,640 mg

Fried Chicken

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Fried Chicken	1,050 kJ	251 cal	24 g	13 g	9 g	440 mg
Hot Honey Fried Chicken	1,380 kJ	330 cal	31 g	16 g	15 g	580 mg
Reds Hot Fried Chicken	1,540 kJ	368 cal	35 g	18 g	17 g	650 mg
Fried Chicken Fillet	1,490 kJ	356 cal	34 g	18 g	15 g	630 mg
3 Tenders	980 kJ	234 cal	22 g	12 g	10 g	410 mg
Fried Combo	3,630 kJ	868 cal	82 g	43 g	38 g	1,520 mg
Hot Honey Fried Combo	4,120 kJ	985 cal	94 g	49 g	42 g	1,730 mg

High Protein Picks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Fried Chicken Fillet	1,490 kJ	356 cal	34 g	18 g	15 g	630 mg
Quarter Chicken	1,180 kJ	282 cal	27 g	14 g	12 g	500 mg
Quarter Chicken Combo	1,520 kJ	363 cal	35 g	18 g	15 g	640 mg
Half Chicken	2,350 kJ	562 cal	53 g	28 g	24 g	990 mg
Classic Roast Combo	2,310 kJ	552 cal	30 g	23 g	56 g	880 mg
6 Tenders	1,960 kJ	468 cal	45 g	23 g	20 g	820 mg
Half Chicken Combo	2,600 kJ	621 cal	59 g	31 g	27 g	1,090 mg

Shared Meals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Rooster Feed	17,480 kJ	4,178 cal	230 g	176 g	418 g	6,640 mg
Fried Pack	15,410 kJ	3,683 cal	350 g	184 g	157 g	6,470 mg
Roast Chicken & 2 Sides	10,130 kJ	2,421 cal	230 g	121 g	103 g	4,250 mg
Hot Honey Fried Pack	17,830 kJ	4,261 cal	405 g	213 g	181 g	7,490 mg
Reds Hot Fried Pack	18,830 kJ	4,500 cal	428 g	225 g	191 g	7,910 mg
Burger Pack	21,110 kJ	5,045 cal	353 g	235 g	380 g	9,500 mg
Roast Chicken & 3 Sides	12,840 kJ	3,069 cal	292 g	153 g	131 g	5,390 mg

Sides

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Gravy	210 kJ	50 cal	1 g	4 g	3 g	100 mg
Sweet Potato	1,250 kJ	299 cal	4 g	9 g	50 g	100 mg
Peas	910 kJ	217 cal	12 g	9 g	22 g	350 mg
Crunchy Slaw	690 kJ	165 cal	9 g	7 g	16 g	260 mg
Mash & Gravy	310 kJ	74 cal	1 g	6 g	4 g	160 mg
Battered Corn Wheels	530 kJ	127 cal	7 g	5 g	13 g	200 mg
Garlic Bread	2,500 kJ	598 cal	33 g	25 g	60 g	950 mg

Snacks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Pineapple Fritter	630 kJ	151 cal	8 g	6 g	16 g	240 mg
Kids Cheeseburger	1,840 kJ	440 cal	31 g	21 g	32 g	830 mg
Snack Subs	1,320 kJ	315 cal	17 g	13 g	33 g	500 mg
6 Nuggets	2,560 kJ	612 cal	58 g	31 g	25 g	1,080 mg
3 Buttermilk Wings	1,270 kJ	304 cal	29 g	15 g	13 g	530 mg
Chicken Pops	2,070 kJ	495 cal	47 g	25 g	20 g	870 mg
10 Nuggets	5,260 kJ	1,257 cal	119 g	63 g	54 g	2,210 mg

Desserts

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Pineapple Fritter	630 kJ	151 cal	8 g	6 g	16 g	240 mg
Chocolate Mousse	1,630 kJ	390 cal	6 g	12 g	64 g	130 mg
Strawberry Cheesecake	1,640 kJ	392 cal	6 g	12 g	65 g	130 mg
Vanilla Slice Bites	990 kJ	237 cal	13 g	10 g	24 g	380 mg

Kids Meals

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Kids 3 Nuggets Meal	2,170 kJ	519 cal	49 g	26 g	22 g	910 mg
Kids 6 Nuggets Meal	2,170 kJ	519 cal	49 g	26 g	22 g	910 mg
Kids Cheeseburger Meal	2,850 kJ	681 cal	48 g	32 g	50 g	1,280 mg
Kids Chicken Pops Meal	1,550 kJ	370 cal	35 g	19 g	15 g	650 mg
Kids Tender Meal	1,430 kJ	342 cal	32 g	17 g	15 g	600 mg
Kids Snack Sub Meal	2,520 kJ	602 cal	42 g	28 g	46 g	1,130 mg

Sauces

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
BBQ	170 kJ	41 cal	2 g	2 g	4 g	60 mg
Tomato	80 kJ	19 cal	1 g	1 g	2 g	30 mg
Sweet & Sour	110 kJ	26 cal	0 g	1 g	4 g	10 mg
Chipotle Mayo	940 kJ	225 cal	3 g	17 g	15 g	470 mg
Herb Mayo	1,360 kJ	325 cal	4 g	25 g	21 g	680 mg
Hot Honey	570 kJ	136 cal	7 g	6 g	14 g	220 mg
Chilli Aioli	810 kJ	194 cal	2 g	15 g	13 g	400 mg

Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
2 Cans	12 kJ	3 cal	0 g	0 g	1 g	0 mg
375 mL Drinks	6 kJ	1 cal	0 g	0 g	0 g	0 mg
1.25 L Drinks	20 kJ	5 cal	0 g	0 g	1 g	10 mg
600 mL Drinks	12 kJ	3 cal	0 g	0 g	1 g	0 mg
Other Drinks	273 kJ	65 cal	4 g	3 g	6 g	100 mg
4 Cans	24 kJ	6 cal	0 g	0 g	1 g	10 mg

Chook Change

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
BBQ Cheeseburger	2,280 kJ	545 cal	38 g	25 g	42 g	1,030 mg
4 Chicken Nuggets	680 kJ	163 cal	15 g	8 g	8 g	290 mg
4 Cheesy Nuggets	970 kJ	232 cal	22 g	12 g	9 g	410 mg
Small Pops	1,310 kJ	313 cal	17 g	13 g	32 g	500 mg
Small Chips	1,010 kJ	241 cal	6 g	11 g	30 g	320 mg
1 Fried Chicken	1,050 kJ	251 cal	24 g	13 g	9 g	440 mg

Free Chips Offer

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Red's Burger + Free Reg Chips	3,800 kJ	908 cal	64 g	42 g	69 g	1,710 mg

RED ROOSTER MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE

The table below pulls out the dishes at the ends of the range — the lightest, the heaviest and the highest in protein — so the whole chart can be judged at a glance.

Dish	kJ	Calories (≈)	Protein (≈)	Why it stands out
375 mL Drinks	6 kJ	1 cal	0 g	Lightest in the range
2 Cans	12 kJ	3 cal	0 g	Lightest in the range
600 mL Drinks	12 kJ	3 cal	0 g	Lightest in the range
Burger Pack	21,110 kJ	5,045 cal	353 g	Heaviest in the range
Reds Hot Fried Pack	18,830 kJ	4,500 cal	428 g	Heaviest in the range
Hot Honey Fried Pack	17,830 kJ	4,261 cal	405 g	Heaviest in the range

✦Mains5 categories · 49 items ✦Sides & Snacks5 categories · 36 items ✦Drinks & Desserts2 categories · 10 items ✦Bundles & Value3 categories · 32 items

THE LIGHTEST AND HEAVIEST DISHES AT RED ROOSTER

Red Rooster lists energy in kJ for all 80 items covered here. The lightest is the 375 mL Drinks at 6 kJ and the heaviest is the Burger Pack at 21,110 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Red Rooster lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.

For more on this chain’s nutrition and calories chart range, see Red Rooster Allergen Menu — Australia Guide, Prices & What to Know.

RED ROOSTER NUTRITION & CALORIES CHART — PDF

For planning ahead, the PDF version of this nutrition and calories chart menu puts every item and its kJ on one printable page — nutrition tables included — ready to use as a shopping list before you order the nutrition and calories chart range.

Download / Print this nutrition and calories chart menu

READING THIS CHART

Drinks and sides add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added, and the kJ figures for those extras sit in the same tables as the mains. Check the extras before you add them, not after — and remember that water is free of kJ entirely, while a soft drink, a shake or a sweet tea can add as much kJ as a side.

Menu Item	Energy (kJ)
375 mL Drinks	6 kJ
2 Cans	12 kJ
600 mL Drinks	12 kJ
1.25 L Drinks	20 kJ
4 Cans	24 kJ
Burger Pack	21,110 kJ
Reds Hot Fried Pack	18,830 kJ
Hot Honey Fried Pack	17,830 kJ
Rooster Feed	17,480 kJ
Rooster Feed	17,480 kJ

HOW TO USE THE kJ FIGURES

Compare the kJ figure with the dish, not on its own. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — so compare the bundle’s kJ with the singles’ kJ before you decide. And a high-protein dish can still carry a lot of kJ: a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item.

Where a figure below is marked ≈, the chain does not list it — it is our best figure for that dish. Prices are pickup prices and vary by location, and delivery prices are higher than pickup.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

127 items across 15 categories are covered in this post.

Can I get Red Rooster delivered?

Yes — Red Rooster’s own delivery service, plus Uber Eats and DoorDash. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option. Expect delivery prices above the pickup prices on this site.

Does Red Rooster have a loyalty program?

In the nutrition and calories chart range: Red Royalty: a dollar back per 20 dollars at Red tier, rising to a dollar per 15 dollars at Platinum, plus a birthday reward by tier. (Program details are in the app for the nutrition and calories chart range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

What is the lightest dish at Red Rooster?

The 375 mL Drinks at 6 kJ, from the 80 items covered in this post.

What is the heaviest dish at Red Rooster?

The Burger Pack at 21,110 kJ, from the 80 items covered in this post.

What does ≈ mean?

≈ tells you the chain does not list the figure for the nutrition and calories chart range — it is our best figure for that dish.

kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the nutrition and calories chart range: Red Rooster Menu Australia — all 127 items, 15 categories

Portrait of Sophie Bernard, author of Menu Prices AU

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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Red Rooster Menu Nutrition Info

RED ROOSTER MENU NUTRITION INFO — NUTRITION