Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Red Rooster Gluten Free Menu

The red rooster gluten free menu at Red Rooster is the honest version of a gluten-free guide: no dish on the live menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients.

The gluten free below is worked through step by step, then covers the questions people actually ask about the gluten free range. Every price and kJ for the gluten free range sits on one page in the full menu prices table. People searching for red rooster gluten free menu prices australia land here for the same reason: this guide answers it from the live menu.

AT A GLANCE

PRICE RANGES BY CATEGORY

• New — 15 items, from the Fried Chicken Fillet at $5.00 to the Cheesy Bacon Box at $17.70. Lightest is the 10 for $5 Vanilla Slice Bites at ≈ 990 kJ; heaviest is the Cheesy Bacon Box at 5,206 kJ.
• Box Meals — 14 items, from the Tenders Box at $10.95 to the Hot Honey Satisfryer at $18.45. Lightest is the Tenders Box at 3,160 kJ; heaviest is the Reds Hot Satisfryer at 6,400 kJ.
• Burgers Rolls & Wraps — 9 items, from the Reds Burger at $9.45 to the Cheesy Bacon Burger at $10.70. Lightest is the Chilli Aioli Rippa Roll at 1,990 kJ; heaviest is the Cheesy Bacon Burger at 2,830 kJ.
• Roast Chicken — 7 items, from the Quarter Chicken at $6.55 to the Rooster Feed at $25.95. Lightest is the Quarter Chicken at 1,180 kJ; heaviest is the Rooster Feed at 17,480 kJ.
• Fried Chicken — 12 items, from the Fried Chicken at $3.95 to the Hot Honey Fried Pack at $38.45. Lightest is the 3 Tenders at 980 kJ; heaviest is the Reds Hot Fried Pack at 18,830 kJ.
• High Protein Picks — 9 items, from the Fried Chicken Fillet at $5.00 to the Whole Chicken at $17.95. Lightest is the Quarter Chicken at 1,180 kJ; heaviest is the 6 Fried Chicken at 6,300 kJ.
• Shared Meals — 9 items, from the Rooster Feed at $25.95 to the Roast Pack at $44.95. Lightest is the Roast Chicken & 2 Sides at 10,130 kJ; heaviest is the Burger Pack at 21,110 kJ.
• Sides — 9 items, from the Gravy at $1.95 to the Chips at $4.90. Lightest is the Gravy at 210 kJ; heaviest is the Garlic Bread at 2,500 kJ.
• Snacks — 9 items, from the Pineapple Fritter at $2.95 to the 10 Buttermilk Wings at $19.95. Lightest is the Pineapple Fritter at 630 kJ; heaviest is the 10 Nuggets at 5,260 kJ.
• Desserts — 4 items, from the Pineapple Fritter at $2.95 to the Vanilla Slice Bites at $5.35. Lightest is the Pineapple Fritter at 630 kJ; heaviest is the Strawberry Cheesecake at 1,640 kJ.
• Kids Meals — 6 items, from the Kids 3 Nuggets Meal at $8.75 to the Kids Snack Sub Meal at $10.25. Lightest is the Kids Tender Meal at 1,430 kJ; heaviest is the Kids Cheeseburger Meal at 2,850 kJ.
• Sauces — 11 items, from the BBQ at $1.95 to the Chipotle Mayo at $2.45. Lightest is the Tomato at 80 kJ; heaviest is the Herb Mayo at 1,360 kJ.
• Drinks — 6 items, from the 2 Cans for $5 at $5.00 to the 4 Cans for $10 at $10.00. Lightest is the 375 mL Drinks at 6 kJ; heaviest is the Other Drinks at 273 kJ.
• Chook Change — 6 items, from the BBQ Cheeseburger at $3.50 to the 1 Fried Chicken at $3.95. Lightest is the 4 Chicken Nuggets at 680 kJ; heaviest is the BBQ Cheeseburger at 2,280 kJ.
• Free Chips Offer — 1 item, the Red's Burger + Free Reg Chips at $9.45. Lightest and heaviest is the Red's Burger + Free Reg Chips at 3,800 kJ.

GLUTEN-FREE — WHAT TO KNOW

No dish on the Red Rooster menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and the dishes that look gluten-free by their ingredients are often cooked in shared fryers.

Shared fryers mean cross-contact is likely even for items made without gluten ingredients. A chip cooked in oil shared with battered chicken, or a grilled item cooked on a grill shared with buns, can carry gluten even when the item itself has none.

GLUTEN-FREE — HOW TO USE IT

If you have coeliac disease, ask the store directly before you order — and check the chain's allergen guide, not a fan list. The allergen guide lists gluten dish by dish, and the store can say how a dish is cooked. A fan list cannot say either of those things with authority.

Ask about the fryer, the grill and the preparation surface — not just the ingredients. The question is not only ‘does this contain gluten?’ but ‘what else was cooked where this was cooked?’ The store is the only one that can answer that for its own kitchen.

GLUTEN-FREE — MISTAKES TO AVOID

Do not order on the strength of a dish name alone. ‘Grilled’ does not mean gluten-free, ‘salad’ does not mean gluten-free, and a sauce or dressing can carry gluten even when the dish it tops does not. The name is a hint; the allergen guide and the store are the check.

Recipes and suppliers change, and a dish that was safe last year may not be safe now. Check the allergen guide and ask the store on the day you order — a check from last year is not a check for today.

GLUTEN-FREE — BEFORE YOU ORDER

Before you order, work out whether you need gluten-free or coeliac-safe. A dish made without gluten ingredients is not the same as a dish prepared without cross-contact — and shared fryers mean cross-contact is likely even for items made without gluten ingredients. If you have coeliac disease, ask the store directly before you order.

Ask about the fryer, the grill and the preparation surface — not just the ingredients. The question is not only ‘does this contain gluten?’ but ‘what else was cooked where this was cooked?’ The store is the only one that can answer that for its own kitchen, and the answer varies by store.

Check the allergen guide before you order, and check it again on the day. Recipes and suppliers change, and a dish that was safe last year may not be safe now. The allergen guide lists gluten dish by dish across the Red Rooster menu — 127 items across 15 categories — and it is the chain's own guide, not a fan list.

RED ROOSTER GLUTEN FREE MENU AUSTRALIA — ALLERGEN INFORMATION

For the dishes in the Red Rooster menu, the table below lists typical allergens inferred from dish names and descriptions; the chain’s current official allergen guide is the final check before ordering.

Take these as typical allergens only for the gluten free range — they are worked out from dish names, not from Red Rooster’s own guide. Recipes and suppliers change, and cross-contact can vary by store, so always check the chain’s current official allergen guide before ordering from the gluten free range.

RED ROOSTER GLUTEN-FREE — THE HONEST POSITION

No dish on the Red Rooster menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients. If you have coeliac disease, ask the store directly before you order — and check the chain’s allergen guide, not a fan list.

For more on the gluten free range at this chain, see Red Rooster Menu Prices 2026 — Australia Guide, Prices & What to Know.

PDF

Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.

Print or download this guide (print view)

The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.

DEALS

Verified Red Rooster deals for the gluten free range. Every current offer for the gluten free range is listed on the Red Rooster deals page; expired offers are marked expired, never quietly deleted.

No code to copy for the gluten free range — open in the Red Rooster app. Red Rooster publishes no public promo code, so every genuine saving for the gluten free range lives in the Red Rooster app as a voucher or deal.

HOW TO ORDER

Pickup is the cheapest way to order Red Rooster’s gluten free range: the prices here are pickup prices, and delivery costs more on every platform, before the delivery fee. The Red Rooster rewards page sets out what the app offers and whether any points program exists for the gluten free range.

Since 26 Nov 2025, when Menulog ceased Australian operations, Red Rooster delivery for the gluten free range has run through Red Rooster’s own delivery, Uber Eats and DoorDash — Menulog is not an option anywhere in the country.

FREQUENTLY ASKED QUESTIONS

How much does Red Rooster cost in 2026?

Prices on the Red Rooster menu start at $1.95 for the Gravy; the full Red Rooster menu runs across 127 items in 15 categories.

Can I get Red Rooster delivered?

Yes — Across the gluten free range: Red Rooster’s own delivery service, plus Uber Eats and DoorDash. Since 26 November 2025, Menulog has not operated in Australia, so it cannot deliver the gluten free range. The pickup prices on this site are lower than delivery prices.

Does Red Rooster have a loyalty program?

Across the gluten free range: Red Royalty: $1 back per $20 at Red tier, rising to $1 per $15 at Platinum, plus a birthday reward by tier. (Loyalty details are in the app.)

Do Red Rooster prices vary by store?

Yes — franchise stores set their own prices, so the figures here are pickup prices from the chain’s official Australian ordering site. Expect small differences at your local store; delivery prices are higher than pickup.

Does Red Rooster have gluten-free options?

No dedicated gluten-free menu is listed, and no dish on the menu is labelled gluten-free. Most fried and baked items contain gluten, and shared fryers mean cross-contact is likely.

Where is the Red Rooster allergen information?

In the allergen table in this post, and in the chain’s own current allergen and nutrition documents on its site and in its app.

What does ≈ mean?

A ≈ in the gluten free range marks a figure the chain does not list: it is the closest figure we can give for that dish.

Prices on this page are pickup prices. Store prices can vary, and delivery runs higher than pickup. Where Red Rooster lists no price or kJ for a gluten free item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the gluten free range: Red Rooster Menu Australia — all 127 items, 15 categories

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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