Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Subway Menu Nutrition Info

The subway menu nutrition info is the full energy chart for the Subway menu, in kJ first: every dish in the range with its energy, calories and macros worked out from kJ, so you can compare dishes inside a category and see how a whole meal adds up before you order.

The chart covers 158 items across 8 categories. energy runs from 0 kJ for the Mt Franklin Spring Water 600mL to 5,590 kJ for the 6 Pack Macadamia/Choc Chip. The lightest dishes are usually the salads, sides and grilled items; the heaviest are the big bundles and feasts, which are built to share. Use the per-category tables below to compare like with like, and the summary table at the end pulls out the lightest, heaviest and highest-protein dishes.

SUBWAY MENU NUTRITION INFO — NUTRITION

Subs

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Veggie Delite with Avo	1,580 kJ	378 cal	21 g	16 g	37 g	600 mg
Pizza Melt	1,880 kJ	449 cal	20 g	16 g	56 g	900 mg
BBQ Southern Style Chicken	2,020 kJ	483 cal	46 g	24 g	21 g	850 mg
Tuna Mayo (I)	1,580 kJ	378 cal	5 g	29 g	24 g	790 mg
Turkey	1,650 kJ	394 cal	22 g	17 g	38 g	630 mg
Honey Mustard Leg Ham	1,630 kJ	390 cal	5 g	30 g	25 g	820 mg
Seafood Sensation (I)	1,640 kJ	392 cal	22 g	17 g	38 g	620 mg
Veggie Patty	2,400 kJ	574 cal	32 g	24 g	57 g	910 mg
Smashed Falafel	2,080 kJ	497 cal	27 g	21 g	50 g	790 mg
Italian Meatball	2,350 kJ	562 cal	31 g	24 g	55 g	890 mg
Italian B.M.T.	2,120 kJ	507 cal	35 g	24 g	38 g	950 mg
Peri Peri-Style Chicken	1,750 kJ	418 cal	40 g	21 g	17 g	740 mg
Sweet Onion Chicken Teriyaki	1,650 kJ	394 cal	37 g	20 g	17 g	690 mg
Chicken Classic	2,060 kJ	492 cal	47 g	25 g	20 g	870 mg

kJ ÷ 4.184 gives the calorie figure for the nutrition and calories chart range. The chain publishes no whole-item macros for the nutrition and calories chart range, so protein, fat, carbs and sodium are worked out from each dish’s kJ using a typical split for that dish type.

Rice Bowls

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Green Goddess Falafel	1,630 kJ	390 cal	21 g	16 g	40 g	620 mg
Chicken Teriyaki	1,140 kJ	272 cal	26 g	14 g	11 g	480 mg
Green Goddess Chicken with Avo	1,580 kJ	378 cal	36 g	19 g	16 g	660 mg
Japanese-Style Chicken	1,550 kJ	370 cal	35 g	19 g	15 g	650 mg
Korean-Style BBQ Steak	1,110 kJ	265 cal	1 g	1 g	63 g	20 mg

Wraps

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Veggie Delite with Avo	1,510 kJ	361 cal	20 g	15 g	36 g	570 mg
Pizza Melt	1,860 kJ	445 cal	20 g	16 g	55 g	890 mg
BBQ Southern Style Chicken	2,000 kJ	478 cal	45 g	24 g	21 g	840 mg
Tuna Mayo (I)	1,720 kJ	411 cal	5 g	32 g	26 g	860 mg
Turkey	1,580 kJ	378 cal	21 g	16 g	37 g	600 mg
Honey Mustard Leg Ham	1,570 kJ	375 cal	5 g	29 g	24 g	780 mg
Seafood Sensation (I)	1,780 kJ	425 cal	23 g	18 g	43 g	680 mg
Veggie Patty	2,540 kJ	607 cal	33 g	26 g	60 g	970 mg
Smashed Falafel	2,220 kJ	531 cal	29 g	22 g	54 g	840 mg
Italian Meatball	2,320 kJ	554 cal	30 g	23 g	57 g	880 mg
Italian B.M.T.	2,090 kJ	500 cal	35 g	23 g	38 g	940 mg
Peri Peri-Style Chicken	1,720 kJ	411 cal	39 g	21 g	17 g	720 mg
Chicken Strips	1,740 kJ	416 cal	40 g	21 g	17 g	730 mg
Sweet Onion Chicken Teriyaki	1,790 kJ	428 cal	41 g	21 g	19 g	750 mg

Salads

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Veggie Delite with Avo	626 kJ	150 cal	8 g	6 g	16 g	240 mg
Pizza Melt	992 kJ	237 cal	11 g	9 g	28 g	480 mg
BBQ Southern Style Chicken	1,140 kJ	272 cal	26 g	14 g	11 g	480 mg
Tuna Mayo (I)	853 kJ	204 cal	3 g	16 g	12 g	430 mg
Turkey	717 kJ	171 cal	9 g	7 g	18 g	270 mg
Honey Mustard Leg Ham	702 kJ	168 cal	2 g	13 g	11 g	350 mg
Seafood Sensation (I)	910 kJ	217 cal	12 g	9 g	22 g	350 mg
Veggie Patty	1,650 kJ	394 cal	22 g	17 g	38 g	630 mg
Smashed Falafel	1,300 kJ	311 cal	17 g	13 g	31 g	490 mg
Italian Meatball	1,460 kJ	349 cal	19 g	15 g	34 g	550 mg
Italian B.M.T.	1,210 kJ	289 cal	20 g	13 g	23 g	540 mg
Peri Peri-Style Chicken	814 kJ	195 cal	18 g	10 g	8 g	340 mg
Sweet Onion Chicken Teriyaki	921 kJ	220 cal	21 g	11 g	9 g	390 mg
Chicken Classic	1,170 kJ	280 cal	27 g	14 g	11 g	490 mg

Breakfast

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Spinach & Egg	1,450 kJ	347 cal	19 g	15 g	34 g	550 mg
Bacon Egg & Cheese	1,950 kJ	466 cal	26 g	20 g	46 g	740 mg
Ham & Egg	1,770 kJ	423 cal	23 g	18 g	42 g	670 mg
Bacon Egg & Cheese	1,820 kJ	435 cal	24 g	18 g	44 g	690 mg
Ham & Egg	1,640 kJ	392 cal	22 g	17 g	38 g	620 mg
Mexican-Style Brekkie	2,320 kJ	554 cal	39 g	26 g	41 g	1,040 mg
Steak & Egg Brekkie Sub	2,090 kJ	500 cal	35 g	23 g	38 g	940 mg
Steak & Egg Brekkie Wrap	2,060 kJ	492 cal	34 g	23 g	37 g	930 mg

Sides & Extras

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Chocolate Chip Cookie	932 kJ	223 cal	3 g	7 g	37 g	70 mg
Double Chocolate Chip Cookie	882 kJ	211 cal	3 g	7 g	34 g	70 mg
Chocolate Chip Rainbow Cookie	894 kJ	214 cal	3 g	7 g	35 g	70 mg
Raspberry Cheesecake Cookie	886 kJ	212 cal	3 g	7 g	34 g	70 mg
White Chip Macadamia Nut Cookie	933 kJ	223 cal	3 g	7 g	37 g	70 mg
Cheese	≈ 220 kJ	≈ 53 cal	3 g	2 g	6 g	80 mg
Chipotle Quesadilla	1,210 kJ	289 cal	20 g	13 g	23 g	540 mg
Doritos Flaming Hot Cheese Supreme 45g	977 kJ	234 cal	13 g	10 g	23 g	370 mg
Doritos Cheese Supreme 45g	966 kJ	231 cal	13 g	10 g	22 g	370 mg
Red Rock Sweet Chilli & Sour Cream 45g	919 kJ	220 cal	3 g	7 g	36 g	70 mg
Red Rock Honey Soy Chicken 45g	924 kJ	221 cal	21 g	11 g	9 g	390 mg
Crinkle Original 45g	1,030 kJ	246 cal	14 g	10 g	25 g	390 mg
Crinkle Salt & Vinegar 45g	1,000 kJ	239 cal	13 g	10 g	24 g	380 mg
Pepperoni	≈ 200 kJ	≈ 48 cal	3 g	2 g	4 g	80 mg

Where kJ is marked ≈ in the nutrition and calories chart range, the chain does not list that figure.

Drinks

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Just Juice Apple 200mL	374 kJ	89 cal	0 g	0 g	22 g	10 mg
M2Go Chocolate Milk 250mL	708 kJ	169 cal	3 g	5 g	28 g	60 mg
Mt Franklin Spring Water 600mL	≈ 0 kJ	≈ 0 cal	0 g	0 g	0 g	0 mg
Coca-Cola 390mL	703 kJ	168 cal	9 g	7 g	17 g	270 mg
Coca-Cola Zero Sugar 390mL	6 kJ	1 cal	0 g	0 g	0 g	0 mg
Sprite 390mL	468 kJ	112 cal	1 g	0 g	27 g	10 mg
Fanta Orange 390mL	495 kJ	118 cal	7 g	5 g	11 g	190 mg
Coca-Cola Vanilla 390mL	≈ 722 kJ	≈ 173 cal	9 g	7 g	18 g	270 mg
Cascade Lemon Lime & Bitters 330mL	460 kJ	110 cal	6 g	5 g	10 g	170 mg
V Green Energy Drink 250mL	492 kJ	118 cal	6 g	5 g	12 g	190 mg
Coca-Cola 600mL	1,080 kJ	258 cal	14 g	11 g	26 g	410 mg
Coca-Cola Zero Sugar 600mL	9 kJ	2 cal	0 g	0 g	1 g	0 mg
Coca-Cola Vanilla 600mL	1,110 kJ	265 cal	15 g	11 g	27 g	420 mg
Coca-Cola Vanilla Zero Sugar 600mL	6 kJ	1 cal	0 g	0 g	0 g	0 mg

Kids' Pak

Menu Item	kJ	Calories (≈)	Protein (≈)	Fat (≈)	Carbs (≈)	Sodium (≈)
Turkey Mini Sub	≈ 1,110 kJ	≈ 265 cal	19 g	12 g	20 g	500 mg
Veggie Delite with Avo Mini Sub	≈ 1,060 kJ	≈ 253 cal	18 g	12 g	18 g	480 mg
Leg Ham Mini Sub	≈ 1,090 kJ	≈ 261 cal	18 g	12 g	20 g	490 mg

SUBWAY MENU NUTRITION INFO AUSTRALIA — NUTRITION AT A GLANCE

Before the questions, the summary table gathers the ends of the range in one place: the lightest dishes, the heaviest dishes and the highest-protein dishes.

Dish	kJ	Calories (≈)	Protein (≈)	Why it stands out
Veggie Patty	2,540 kJ	607 cal	33 g	Heaviest in the range
Italian Meatball	2,350 kJ	562 cal	31 g	Heaviest in the range
Mt Franklin Spring Water 600mL	≈ 0 kJ	≈ 0 cal	0 g	Lightest in the range
Coca-Cola Zero Sugar 390mL	6 kJ	1 cal	0 g	Lightest in the range
Coca-Cola Vanilla Zero Sugar 600mL	6 kJ	1 cal	0 g	Lightest in the range
Chicken Classic	2,060 kJ	492 cal	47 g	Highest protein in the range
BBQ Southern Style Chicken	2,020 kJ	483 cal	46 g	Highest protein in the range

✦Mains3 categories · 51 items ✦Sides & Snacks3 categories · 64 items ✦Drinks & Desserts2 categories · 43 items

THE LIGHTEST AND HEAVIEST DISHES AT SUBWAY

Subway lists energy in kJ for all 57 items covered here. The lightest is the Mt Franklin Spring Water 600mL at ≈ 0 kJ and the heaviest is the Veggie Patty at 2,400 kJ. The nutrition tables in the category sections list the figures dish by dish, with calories converted at kJ ÷ 4.184. Where Subway lists no figure, the tables show a figure marked ≈, with a note under the first table explaining what ≈ means. Protein, fat and carbohydrate figures are worked out from each dish’s kJ, using a typical macro split for that dish type — the chain does not publish whole-item macros.

See Subway Allergen Menu — Australia Guide, Prices & What to Know for more on this chain’s nutrition and calories chart range.

SUBWAY NUTRITION & CALORIES CHART — PDF

This nutrition and calories chart menu prints as a PDF, which makes planning your nutrition and calories chart order easier: the print view below covers every item and its kJ, plus the nutrition tables, so use it as a shopping list before you order.

Print or download this nutrition and calories chart menu (print view)

The print view is the PDF for the nutrition and calories chart range: every item and its kJ from this page on one printable page. No separate PDF is hosted for this nutrition and calories chart menu.

READING THIS CHART

The lightest dish on the Subway menu is the Mt Franklin Spring Water 600mL at 0 kJ, and the heaviest is the Veggie Patty at 2,540 kJ. That is the range this chart covers: every dish on the menu, from the lightest to the heaviest, with protein, fat, sugars and sodium alongside the energy figure. Use the chart to compare dishes inside one category before you order, not across categories — a burger and a salad are not the same kind of choice, and the kJ figures only help when the dishes are alike.

Drinks and sides add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added, and the kJ figures for those extras sit in the same tables as the mains. Check the extras before you add them, not after — and remember that water is free of kJ entirely, while a soft drink, a shake or a sweet tea can add as much kJ as a side.

Menu Item	Energy (kJ)
Mt Franklin Spring Water 600mL	0 kJ
Coca-Cola Zero Sugar 390mL	6 kJ
Coca-Cola Vanilla Zero Sugar 600mL	6 kJ
Coca-Cola Zero Sugar 600mL	9 kJ
Pepperoni	200 kJ
Veggie Patty	2,540 kJ
Veggie Patty	2,400 kJ
Italian Meatball	2,350 kJ
Mexican-Style Brekkie	2,320 kJ
Italian Meatball	2,320 kJ

HOW TO USE THE kJ FIGURES

Compare the kJ figure with the dish, not on its own. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — so compare the bundle’s kJ with the singles’ kJ before you decide. And a high-protein dish can still carry a lot of kJ: a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item.

Where a figure below is marked ≈, the chain does not list it — it is our best figure for that dish. Prices are pickup prices and vary by location, and delivery prices are higher than pickup.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

158 items across 8 categories are covered in this post.

Can I get Subway delivered?

Yes — Order for click & collect or delivery in the Subway app. Menulog is gone from Australia — it ceased operations on 26 November 2025, so it is not on Menulog. Pickup prices here are lower than delivery prices.

Does Subway have a loyalty program?

With the nutrition and calories chart range: No points program in Australia — Subcard closed on 31 Aug 2026. The app carries app-exclusive vouchers only — with the nutrition and calories chart range in mind. (Details are in the app for the nutrition and calories chart range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

What is the lightest dish at Subway?

The Mt Franklin Spring Water 600mL at ≈ 0 kJ, from the 57 items covered in this post.

What is the heaviest dish at Subway?

The Veggie Patty at 2,400 kJ, from the 57 items covered in this post.

What does ≈ mean?

A figure with ≈ in the nutrition and calories chart tables is one the chain does not list — it is the closest figure we can give for the nutrition and calories chart range.

kJ figures on this page are the chain’s own energy figures where it publishes one for the nutrition and calories chart range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the nutrition and calories chart range: Subway Menu Australia — all 158 items, 8 categories

Portrait of Sophie Bernard, author of Menu Prices AU

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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Subway Menu Nutrition Info

SUBWAY MENU NUTRITION INFO — NUTRITION