Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Subway Sauces

The subway sauces at Subway is the part of the menu people add on at the end: the extras that turn a main into a meal. This post prices every one of the sauces range, with kJ and macros worked out from kJ, so the add-on can be judged on its own instead of disappearing into the total.

The range covered here has 158 items. the cheapest item here is the Chocolate Chip Cookie at $1.50 and the dearest is the Korean-Style BBQ Steak at $11.50; energy runs from 0 kJ for the Mt Franklin Spring Water 600mL to 5,590 kJ for the 6 Pack Macadamia/Choc Chip. The cheapest add-ons in the sauces range are usually the best value per dollar on the whole menu — but the kJ adds up fast once two or three extras join an order.

This post prices the sauces category by category — price table and nutrition table per category — then moves on to the allergen column in the nutrition tables, the PDF print view, how to order, and the questions people actually ask about the sauces range. One page — the full menu prices table — lists every price and kJ for the sauces range. People searching for subway sauces prices australia land here for the same reason: the tables below list every item with its price and kJ.

SUBWAY SAUCES — PRICES

For the sauces range at Subway, the tables below price every item cheapest first, starting at Chocolate Chip Cookie for $1.50, with a description and a pickup price for each one; delivery costs more. The prices are pickup prices for Subway’s sauces range, and delivery prices sit higher than the pickup prices.

SUBS — PRICES

21 items, from the Veggie Delite with Avo at $7.00 to the Philly-Style Three-Cheese Steak at $11.50.

Prices

RICE BOWLS — PRICES

5 items, from the Green Goddess Falafel at $9.75 to the Korean-Style BBQ Steak at $11.50.

Prices

WRAPS — PRICES

22 items, from the Veggie Delite with Avo at $7.00 to the Chipotle Steak Melt Grilled Wrap at $10.95.

Prices

SALADS — PRICES

19 items, from the Veggie Delite with Avo at $7.00 to the Chicken Schnitzel at $10.95.

Prices

BREAKFAST — PRICES

8 items, from the Spinach & Egg at $6.00 to the Steak & Egg Brekkie Wrap at $11.00.

Prices

SIDES & EXTRAS — PRICES

42 items, from the Chocolate Chip Cookie at $1.50 to the Nachos Loaded with Rotisserie-Style Chicken at $9.00.

Prices

DRINKS — PRICES

38 items, from the Just Juice Apple 200mL at $3.30 to the Dairy Farmers Protein Smoothie Chocolate at $5.50.

Prices

KIDS' PAK — PRICES

3 items, from the Turkey Mini Sub at ≈ $4.70 to the Leg Ham Mini Sub at $5.50.

Prices

Where a price is marked ≈ in the sauces range, it is not an official price, and prices vary by location.

SUBS — NUTRITION

Energy runs from 1,580 kJ for the Veggie Delite with Avo to 2,400 kJ for the Veggie Patty.

Nutrition

kJ ÷ 4.184 gives the calorie figure for the sauces range. The chain publishes no whole-item macros for the sauces range, so protein, fat, carbs and sodium are worked out from each dish’s kJ using a typical split for that dish type.

RICE BOWLS — NUTRITION

Energy runs from 1,110 kJ for the Korean-Style BBQ Steak to 1,630 kJ for the Green Goddess Falafel.

Nutrition

WRAPS — NUTRITION

Energy runs from 1,510 kJ for the Veggie Delite with Avo to 2,540 kJ for the Veggie Patty.

Nutrition

SALADS — NUTRITION

Energy runs from 626 kJ for the Veggie Delite with Avo to 1,650 kJ for the Veggie Patty.

Nutrition

BREAKFAST — NUTRITION

Energy runs from 1,450 kJ for the Spinach & Egg to 2,320 kJ for the Mexican-Style Brekkie.

Nutrition

SIDES & EXTRAS — NUTRITION

Energy runs from 180 kJ for the Smoky Bacon to 5,590 kJ for the 6 Pack Macadamia/Choc Chip.

Nutrition

DRINKS — NUTRITION

Energy runs from 0 kJ for the Mt Franklin Spring Water 600mL to 1,760 kJ for the Dare Iced Coffee Double Espresso 500mL.

Nutrition

Where kJ is marked ≈ in the sauces range, the chain does not list that figure.

KIDS' PAK — NUTRITION

Energy runs from 1,060 kJ for the Veggie Delite with Avo Mini Sub to 1,110 kJ for the Turkey Mini Sub.

Nutrition

These allergen listings are typical only, as listed in the sauces dishes above at Subway. Check the current official allergen guide before ordering the sauces range, because recipes and suppliers change and cross-contact can vary by store.

SUBWAY SAUCES — WHAT EACH ONE COSTS

The sauces range covered here lists 18 items, from the Chocolate Chip Cookie at $1.50 to the Green Goddess Chicken with Avo at $11.50. Sauces are sold as extras to a main, priced per tub or sachet, and the tables above list every one with its price and kJ. On energy, the lightest sauce here is the Mt Franklin Spring Water 600mL at ≈ 0 kJ and the heaviest is the BBQ Southern Style Chicken at 2,020 kJ. Sauces add kJ to a meal without adding much food, so the kJ column is worth a look if you are keeping the order light — the tables above list every sauce with its kJ.

See Subway Menu Prices 2026 — Australia Guide, Prices & What to Know for more on this chain’s sauces range.

SUBWAY SAUCES AUSTRALIA — ALLERGEN INFORMATION

The allergen table below covers the 18 dishes priced above — starting with Veggie Delite with Avo and Pizza Melt — with typical allergens worked out from each dish’s name and description, so check Subway’s current official allergen guide before you order.

SUBWAY SAUCES AUSTRALIA — PDF

This sauces menu prints as a PDF, which makes planning your sauces order easier: the print view below covers every item, price and kJ, plus the nutrition and allergen tables, so use it as a shopping list before you order.

Print or download this sauces menu (print view)

The print view is the PDF for the sauces range: every item, price and kJ from this page on one printable page. No separate PDF is hosted for this sauces menu.

HOW TO ORDER

Pickup beats delivery on price for the sauces range: these are pickup prices, and delivery costs more on every platform, before the delivery fee. The Subway rewards page sets out what the app offers and whether any points program exists — for the sauces range.

There is no Menulog option for Subway’s sauces range in Australia: the service ceased here on 26 Nov 2025, leaving the Subway app as the delivery channels.

FREQUENTLY ASKED QUESTIONS

How much does Subway cost in 2026?

Prices in the range covered in this post start at $1.50 for the Chocolate Chip Cookie in the sauces range; the full Subway menu runs across 158 items in 8 categories.

Can I get Subway delivered?

Yes — Where the sauces range is concerned: Order for click & collect or delivery in the Subway app. Menulog is gone from Australia — it ceased operations on 26 November 2025, so the sauces range is not on Menulog. Pickup prices here for the sauces range are lower than delivery prices.

Does Subway have a loyalty program?

With the sauces range: No points program in Australia — Subcard closed on 31 Aug 2026. The app carries app-exclusive vouchers only — with the sauces range in mind. (Details are in the app for the sauces range.)

Do Subway prices vary by store?

Yes — franchise stores set their own prices, so the figures here are pickup prices from the chain’s official Australian ordering site for the sauces range. Franchise pricing means small local differences for the sauces range, and delivery prices are higher than pickup.

Where can I find the Subway menu with prices?

On the Subway menu page, 158 items across 8 categories including the sauces range, and the menu prices table.

What is the cheapest item at Subway?

The Chocolate Chip Cookie at $1.50, from the range covered in this post.

What does ≈ mean?

A figure with ≈ in the sauces tables is one the chain does not list — it is the closest figure we can give for the sauces range.

Prices on this page are pickup prices for the sauces range. Prices vary from store to store for the sauces range, and delivery runs higher. Where Subway lists no price or kJ for a sauces item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the sauces range: Subway Menu Australia — all 158 items, 8 categories

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

Related Posts

Menu Guides

11 Nov 2026 · Sophie Bernard

Subway Menu Prices 2026

The subway menu at Subway covers 158 items across 8 categories, from the Chocolate Chip Cookie at $1.50 to the Korean-Style BBQ Steak at $11.50.

Read More →

Blog

11 Nov 2026 · Sophie Bernard

Subway Chicken Classic

The Chicken Classic at Subway costs $10.45, with 2,060 kJ.

Read More →

Blog

11 Nov 2026 · Sophie Bernard

Subway Chicken Teriyaki

The Chicken Teriyaki at Subway costs $11.00, with 1,140 kJ.

Read More →