Published 11 Nov 2026 · Updated 11 Nov 2026 · By Sophie Bernard

Grill'd Allergen Menu

The grill'd allergen menu lists typical allergens for every dish in the range covered here, inferred from the dish names and descriptions. It is a quick check before you order — not a replacement for the chain’s current official allergen guide, which is the final word, because recipes and suppliers change.

The allergen below is set out category by category — an allergen table for each category — then the summary tables, the PDF print view, and the questions people actually ask about the allergen range. People searching for grill'd allergen menu prices australia land here for the same reason: the tables below list every item with its kJ.

GRILL'D ALLERGEN MENU — GUIDE

HIGH PROTEIN — High Performance Range

The HIGH PROTEIN — High Performance Range range below lists 1 dishes: 1 of them contain gluten, 0 contain milk and 1 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

Shakes

The Shakes range below lists 1 dishes: 0 of them contain gluten, 1 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is milk, in 1 of the 1 dishes.

Oscar Piastri Range

The Oscar Piastri Range range below lists 1 dishes: 1 of them contain gluten, 1 contain milk and 1 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

Beef

The Beef range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Chicken

The Chicken range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Healthy Fried Chicken

The Healthy Fried Chicken range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Specialty Wagyu

The Specialty Wagyu range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Specialty Lamb

The Specialty Lamb range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Vegetarian

The Vegetarian range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Vegan

Below are the 1 dishes in the Vegan range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. No dish here contains gluten, milk or egg.

Build Your Own

Below are the 1 dishes in the Build Your Own range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. No dish here contains gluten, milk or egg.

Sliders

Below are the 1 dishes in the Sliders range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. No dish here contains gluten, milk or egg.

Salads

The Salads range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Healthy Fried Chicken Tenders

The Healthy Fried Chicken Tenders range below lists 1 dishes: 1 of them contain gluten, 0 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

Chips & Onion Rings

The Chips & Onion Rings range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Dips

The Dips range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 1 contain egg, and 0 contain none of those three. The most common allergen here is egg, in 1 of the 1 dishes.

Snacks

The Snacks range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

For Lil' Kids

Below are the 1 dishes in the For Lil' Kids range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. No dish here contains gluten, milk or egg.

For Big Kids

Below are the 1 dishes in the For Big Kids range, with a column for each allergen. 0 contain gluten, 0 contain milk and 0 contain egg; 1 are free of all three. No dish here contains gluten, milk or egg.

Family Bundles

Below are the 1 dishes in the Family Bundles range, with a column for each allergen. 1 contain gluten, 0 contain milk and 0 contain egg; 0 are free of all three. The most common allergen here is gluten, in 1 of the 1 dishes.

Drinks

The Drinks range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Wraps

The Wraps range below lists 1 dishes: 0 of them contain gluten, 0 contain milk and 0 contain egg, and 1 contain none of those three. No dish here contains gluten, milk or egg.

Sides & Snacks

The Sides & Snacks range below lists 1 dishes: 1 of them contain gluten, 0 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

For the Kids

The For the Kids range below lists 1 dishes: 1 of them contain gluten, 0 contain milk and 0 contain egg, and 0 contain none of those three. The most common allergen here is gluten, in 1 of the 1 dishes.

How to read the tables: a P means the dish typically contains that allergen, a — means it typically does not, and the Notes column carries the extra detail — fish and shellfish, for example, are noted there rather than in their own column. Typical means worked out from the dish names and descriptions, not from the chain’s own allergen guide, so the guide is the final word before you order.

Gluten appears in 6 of the 24 dishes in this post — for example the Protein Pro, the New Oscar Piastri Chicken Burger, the Tenders – 3 Pack. If gluten is the allergen you avoid, the tables above show exactly which dishes carry it. Confirm with the chain’s current official allergen guide before you order, because recipes and suppliers change.

Egg appears in 3 of the 24 dishes in this post — for example the Protein Pro, the New Oscar Piastri Chicken Burger, the Herbed Mayo Dip. If egg is the allergen you avoid, the tables above show exactly which dishes carry it. The per-category tables above mark it dish by dish.

Milk appears in 2 of the 24 dishes in this post — for example the Mini Classic Chocolate, the New Oscar Piastri Chicken Burger. If milk is the allergen you avoid, the tables above show exactly which dishes carry it. Check the column for it in the tables above.

Sesame appears in 1 of the 24 dishes in this post — for example the Protein Pro. If sesame is the allergen you avoid, the tables above show exactly which dishes carry it. Confirm with the chain’s current official allergen guide before you order, because recipes and suppliers change.

No common allergens listed

These are typical allergens, inferred from dish names and descriptions — the chain’s own current allergen guide is the final word before you order.

Without milk

These are typical allergens, inferred from dish names and descriptions — the chain’s own current allergen guide is the final word before you order.

16 of the 24 dishes in this post list no common allergens at all — for example the Simply Grill'd, the Sweet Chilli Chicken, the Chipotle. Those are the safest starting point when the allergy is severe, but they are still typical only: the kitchen handles allergens, so tell the store about the allergy and check the chain’s current official allergen guide before you order.

GRILL'D ALLERGEN INFORMATION — WHERE TO FIND IT

The allergen table in this post lists typical allergens for every dish in the range covered here, inferred from dish names and descriptions. It is a quick check, not the final word: Grill'd publishes its current allergen and nutrition documents on its own site and in its app — check those before you order, and tell the store about the allergy when you order, because shared fryers and preparation areas mean cross-contact is possible even when an item itself contains no allergen.

For more on the allergen range at this chain, see Grill'd Menu Prices 2026 — Australia Guide, Prices & What to Know.

GRILL'D ALLERGEN MENU AUSTRALIA — PDF

Planning your allergen order ahead of time is easier with a PDF version of this allergen menu. Use the print view below as a shopping list before you order the allergen range — it covers every item on this page, with the allergen tables included.

Download / Print the allergen menu (print view)

The PDF is a print view of this page for the allergen range — every item on one printable page. There is no separate PDF file for the allergen range — the print view above is the PDF for this allergen menu.

FREQUENTLY ASKED QUESTIONS

How many items are covered in this post?

131 items across 24 categories are covered in this post.

Can I get Grill'd delivered?

Yes — Grill’d Delivery (free on orders over 50 dollars for Relish members), or DoorDash — Relish benefits do not apply on third-party orders. Since 26 November 2025, Menulog has not operated in Australia, so it cannot deliver. The pickup prices on this site are lower than delivery prices.

Does Grill'd have a loyalty program?

Across the allergen range: Relish: free snack chips on your 2nd visit, a free standard drink on the 5th, and a free burger on the 8th. (Loyalty details are in the app for the allergen range.)

Where do the kJ figures in this post come from?

From the chain’s own published nutrition figures where it publishes one for an item. Where the chain lists no kJ for an item, this post shows a figure marked ≈, and the note under the first table explains what ≈ means.

Where is the Grill'd allergen information?

In the allergen table in this post, which lists typical allergens for every dish in the range covered here — and in the chain’s own current allergen guide, which is the final word before you order.

Does Grill'd have a gluten-free menu?

No dedicated gluten-free menu is listed for %s, and no dish on the menu is labelled gluten-free. Check the allergen guide and ask the store.

What does ≈ mean?

Where you see ≈ in the menu tables, the chain does not list that figure — it is our best figure for that dish.

kJ figures on this page are the chain’s own energy figures where it publishes one for the allergen range. Where the chain lists no kJ for an item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.

See the full menu, including the allergen range: Grill'd Menu Australia — all 131 items, 24 categories

Written & checked by Sophie Bernard

Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.

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