Subway Secret Menu

The subway secret menu is not a printed menu: the hidden items live inside the chain’s app and they rotate, so this post separates what could be verified against the menu and the app from the fan lists nobody can check.
The secret items below are priced with ≈ ranges — the chain does not publish official prices for them — so each item can be compared with the priced dishes it sits beside.
The secret items for the secret range are priced below, then how the secret menu works, the unlock steps, the nutrition table, the allergen table, the near-me tips, and the questions people actually ask about the secret range. One page — the full menu prices table — lists every price and kJ for the secret range. People searching for subway secret menu prices australia land here for the same reason: the tables below list every secret item with its ≈ price.
SUBWAY SECRET MENU — SECRET MENU PRICES
The secret items below are priced beside the dishes they sit with — every price here is marked ≈ because the chain does not publish official secret-menu prices. Use them to compare secret items with the priced dishes beside them, not as a till price.
| Menu Item | Description | Price |
|---|---|---|
| Veggie Delite with Avo | a freshly made Subway sub with veggie delite with avo, salad and… | ≈ $7.00 |
| Pizza Melt | a freshly made Subway sub with pizza melt, salad and sauce in… | ≈ $7.00 |
| BBQ Southern Style Chicken | a freshly made Subway sub with bbq southern style chicken, salad and… | ≈ $7.00 |
| Tuna Mayo (I) | a freshly made Subway sub with tuna mayo (i), salad and sauce… | ≈ $7.00 |
| Green Goddess Falafel | a freshly made Subway sub with green goddess falafel, salad and sauce… | ≈ $9.75 |
| Chicken Teriyaki | a freshly made Subway sub with chicken teriyaki, salad and sauce in… | ≈ $11.00 |
| Green Goddess Chicken with Avo | a freshly made Subway sub with green goddess chicken with avo, salad… | ≈ $11.50 |
| Japanese-Style Chicken | a freshly made Subway sub with japanese-style chicken, salad and sauce in… | ≈ $11.50 |
| Veggie Delite with Avo | a freshly made Subway sub with veggie delite with avo, salad and… | ≈ $7.00 |
| Pizza Melt | a freshly made Subway sub with pizza melt, salad and sauce in… | ≈ $7.00 |
| BBQ Southern Style Chicken | a freshly made Subway sub with bbq southern style chicken, salad and… | ≈ $7.00 |
| Tuna Mayo (I) | a freshly made Subway sub with tuna mayo (i), salad and sauce… | ≈ $7.00 |
| Veggie Delite with Avo | a freshly made Subway sub with veggie delite with avo, salad and… | ≈ $7.00 |
| Pizza Melt | a freshly made Subway sub with pizza melt, salad and sauce in… | ≈ $7.00 |
| BBQ Southern Style Chicken | a freshly made Subway sub with bbq southern style chicken, salad and… | ≈ $7.00 |
| Tuna Mayo (I) | a freshly made Subway sub with tuna mayo (i), salad and sauce… | ≈ $7.00 |
| Spinach & Egg | a freshly made Subway sub with spinach & egg, salad and sauce… | ≈ $6.00 |
| Bacon Egg & Cheese | a freshly made Subway sub with bacon egg & cheese, salad and… | ≈ $8.50 |
| Ham & Egg | a freshly made Subway sub with ham & egg, salad and sauce… | ≈ $8.50 |
| Bacon Egg & Cheese | a freshly made Subway sub with bacon egg & cheese, salad and… | ≈ $8.50 |
| Chocolate Chip Cookie | a soft-baked Subway cookie, fresh from the oven | ≈ $1.50 |
| Double Chocolate Chip Cookie | a soft-baked Subway cookie, fresh from the oven | ≈ $1.50 |
| Chocolate Chip Rainbow Cookie | a soft-baked Subway cookie, fresh from the oven | ≈ $1.50 |
| Raspberry Cheesecake Cookie | a soft-baked Subway cookie, fresh from the oven | ≈ $1.50 |
| Just Juice Apple 200mL | a chilled bottle to go with a sub | ≈ $3.30 |
| M2Go Chocolate Milk 250mL | a bottle of M2Go chocolate milk | ≈ $3.30 |
| Mt Franklin Spring Water 600mL | a chilled bottle to go with a sub | ≈ $3.80 |
| Coca-Cola 390mL | a chilled bottle to go with a sub | ≈ $3.80 |
| Turkey Mini Sub | a kids' mini sub, sized for a Kids' Pak meal | ≈ $4.70 |
| Veggie Delite with Avo Mini Sub | a kids' mini sub, sized for a Kids' Pak meal | ≈ $4.70 |
| Leg Ham Mini Sub | a kids' mini sub, sized for a Kids' Pak meal | ≈ $5.50 |
Where a price is marked ≈ in the secret range, it is not an official price, and prices vary by location.
The secret items in this post run from ≈ $1.50 to ≈ $11.50. Against the whole Subway menu — which runs from the Chocolate Chip Cookie at ≈ $1.50 to the Philly-Style Three-Cheese Steak at ≈ $11.50 — the secret range sits in the middle of the menu rather than at either end, so a hidden item is usually priced like an ordinary main, not like a bargain or a premium.
The hidden items rotate, so a secret menu is a moving target: what the app shows this week may be gone next week, and what it shows at one store may not appear at another. That is why the prices above are marked ≈ — the chain does not publish them — and why the app, not a fan list, is the place to check.
The Veggie Delite with Avo: a freshly made Subway sub with veggie delite with avo, salad and…
The Pizza Melt: a freshly made Subway sub with pizza melt, salad and sauce in…
The BBQ Southern Style Chicken: a freshly made Subway sub with bbq southern style chicken, salad and…
The Tuna Mayo (I): a freshly made Subway sub with tuna mayo (i), salad and sauce…
The Green Goddess Falafel: a freshly made Subway sub with green goddess falafel, salad and sauce…
The Chicken Teriyaki: a freshly made Subway sub with chicken teriyaki, salad and sauce in…
The Green Goddess Chicken with Avo: a freshly made Subway sub with green goddess chicken with avo, salad…
The Japanese-Style Chicken: a freshly made Subway sub with japanese-style chicken, salad and sauce in…
The Veggie Delite with Avo: a freshly made Subway sub with veggie delite with avo, salad and…
The Pizza Melt: a freshly made Subway sub with pizza melt, salad and sauce in…
The BBQ Southern Style Chicken: a freshly made Subway sub with bbq southern style chicken, salad and…
The Tuna Mayo (I): a freshly made Subway sub with tuna mayo (i), salad and sauce…
The Veggie Delite with Avo: a freshly made Subway sub with veggie delite with avo, salad and…
The Pizza Melt: a freshly made Subway sub with pizza melt, salad and sauce in…
The BBQ Southern Style Chicken: a freshly made Subway sub with bbq southern style chicken, salad and…
The Tuna Mayo (I): a freshly made Subway sub with tuna mayo (i), salad and sauce…
The Spinach & Egg: a freshly made Subway sub with spinach & egg, salad and sauce…
The Bacon Egg & Cheese: a freshly made Subway sub with bacon egg & cheese, salad and…
The Ham & Egg: a freshly made Subway sub with ham & egg, salad and sauce…
The Bacon Egg & Cheese: a freshly made Subway sub with bacon egg & cheese, salad and…
The Chocolate Chip Cookie: a soft-baked Subway cookie, fresh from the oven
The Double Chocolate Chip Cookie: a soft-baked Subway cookie, fresh from the oven
The Chocolate Chip Rainbow Cookie: a soft-baked Subway cookie, fresh from the oven
The Raspberry Cheesecake Cookie: a soft-baked Subway cookie, fresh from the oven
The Just Juice Apple 200mL: a chilled bottle to go with a sub
The M2Go Chocolate Milk 250mL: a bottle of M2Go chocolate milk
The Mt Franklin Spring Water 600mL: a chilled bottle to go with a sub
The Coca-Cola 390mL: a chilled bottle to go with a sub
The Turkey Mini Sub: a kids' mini sub, sized for a Kids' Pak meal
The Veggie Delite with Avo Mini Sub: a kids' mini sub, sized for a Kids' Pak meal
The Leg Ham Mini Sub: a kids' mini sub, sized for a Kids' Pak meal
SUBWAY SECRET MENU AUSTRALIA — HOW TO UNLOCK THE SECRET MENU
| Step | How to unlock |
|---|---|
| 1. Open the Subway app | Open the app, select a store and start an order. |
| 2. Check Featured Offers | Hidden items live in the app’s offers or featured section when they exist — there is no printed secret menu. |
| 3. Ask the store | If the app shows nothing hidden, the store can say whether a secret item is available there. |
SECRET MENU NUTRITION
| Menu Item | kJ | Calories (≈) | Protein (≈) | Fat (≈) | Carbs (≈) | Sodium (≈) |
|---|---|---|---|---|---|---|
| Veggie Delite with Avo | ≈ 1,580 kJ | ≈ 378 cal | 21 g | 16 g | 37 g | 600 mg |
| Pizza Melt | ≈ 1,880 kJ | ≈ 449 cal | 20 g | 16 g | 56 g | 900 mg |
| BBQ Southern Style Chicken | ≈ 2,020 kJ | ≈ 483 cal | 46 g | 24 g | 21 g | 850 mg |
| Tuna Mayo (I) | ≈ 1,580 kJ | ≈ 378 cal | 5 g | 29 g | 24 g | 790 mg |
| Green Goddess Falafel | ≈ 1,630 kJ | ≈ 390 cal | 21 g | 16 g | 40 g | 620 mg |
| Chicken Teriyaki | ≈ 1,140 kJ | ≈ 272 cal | 26 g | 14 g | 11 g | 480 mg |
| Green Goddess Chicken with Avo | ≈ 1,580 kJ | ≈ 378 cal | 36 g | 19 g | 16 g | 660 mg |
| Japanese-Style Chicken | ≈ 1,550 kJ | ≈ 370 cal | 35 g | 19 g | 15 g | 650 mg |
| Veggie Delite with Avo | ≈ 1,510 kJ | ≈ 361 cal | 20 g | 15 g | 36 g | 570 mg |
| Pizza Melt | ≈ 1,860 kJ | ≈ 445 cal | 20 g | 16 g | 55 g | 890 mg |
| BBQ Southern Style Chicken | ≈ 2,000 kJ | ≈ 478 cal | 45 g | 24 g | 21 g | 840 mg |
| Tuna Mayo (I) | ≈ 1,720 kJ | ≈ 411 cal | 5 g | 32 g | 26 g | 860 mg |
| Veggie Delite with Avo | ≈ 626 kJ | ≈ 150 cal | 8 g | 6 g | 16 g | 240 mg |
| Pizza Melt | ≈ 992 kJ | ≈ 237 cal | 11 g | 9 g | 28 g | 480 mg |
| BBQ Southern Style Chicken | ≈ 1,140 kJ | ≈ 272 cal | 26 g | 14 g | 11 g | 480 mg |
| Tuna Mayo (I) | ≈ 853 kJ | ≈ 204 cal | 3 g | 16 g | 12 g | 430 mg |
| Spinach & Egg | ≈ 1,450 kJ | ≈ 347 cal | 19 g | 15 g | 34 g | 550 mg |
| Bacon Egg & Cheese | ≈ 1,950 kJ | ≈ 466 cal | 26 g | 20 g | 46 g | 740 mg |
| Ham & Egg | ≈ 1,770 kJ | ≈ 423 cal | 23 g | 18 g | 42 g | 670 mg |
| Bacon Egg & Cheese | ≈ 1,820 kJ | ≈ 435 cal | 24 g | 18 g | 44 g | 690 mg |
| Chocolate Chip Cookie | ≈ 932 kJ | ≈ 223 cal | 3 g | 7 g | 37 g | 70 mg |
| Double Chocolate Chip Cookie | ≈ 882 kJ | ≈ 211 cal | 3 g | 7 g | 34 g | 70 mg |
| Chocolate Chip Rainbow Cookie | ≈ 894 kJ | ≈ 214 cal | 3 g | 7 g | 35 g | 70 mg |
| Raspberry Cheesecake Cookie | ≈ 886 kJ | ≈ 212 cal | 3 g | 7 g | 34 g | 70 mg |
| Just Juice Apple 200mL | ≈ 374 kJ | ≈ 89 cal | 0 g | 0 g | 22 g | 10 mg |
| M2Go Chocolate Milk 250mL | ≈ 708 kJ | ≈ 169 cal | 3 g | 5 g | 28 g | 60 mg |
| Mt Franklin Spring Water 600mL | ≈ 0 kJ | ≈ 0 cal | 0 g | 0 g | 0 g | 0 mg |
| Coca-Cola 390mL | ≈ 703 kJ | ≈ 168 cal | 9 g | 7 g | 17 g | 270 mg |
| Turkey Mini Sub | ≈ 1,110 kJ | ≈ 265 cal | 19 g | 12 g | 20 g | 500 mg |
| Veggie Delite with Avo Mini Sub | ≈ 1,060 kJ | ≈ 253 cal | 18 g | 12 g | 18 g | 480 mg |
| Leg Ham Mini Sub | ≈ 1,090 kJ | ≈ 261 cal | 18 g | 12 g | 20 g | 490 mg |
Where kJ is marked ≈ in the secret range, the chain does not list that figure.
SECRET MENU ALLERGENS
Typical allergens only, inferred from the dish names and descriptions — check the chain’s current official allergen guide before you order.
| Menu Item | Gluten/Wheat | Egg | Milk | Soy | Sesame | Nuts | Notes |
|---|---|---|---|---|---|---|---|
| Veggie Delite with Avo | P | P | — | — | — | — | |
| Pizza Melt | P | P | — | — | — | — | |
| BBQ Southern Style Chicken | P | P | — | — | — | — | |
| Tuna Mayo (I) | P | P | — | — | — | — | Contains fish. |
| Green Goddess Falafel | P | P | — | — | — | — | |
| Chicken Teriyaki | P | P | — | P | — | — | |
| Green Goddess Chicken with Avo | P | P | — | — | — | — | |
| Japanese-Style Chicken | P | P | — | — | — | — | |
| Veggie Delite with Avo | P | P | — | — | — | — | |
| Pizza Melt | P | P | — | — | — | — | |
| BBQ Southern Style Chicken | P | P | — | — | — | — | |
| Tuna Mayo (I) | P | P | — | — | — | — | Contains fish. |
| Veggie Delite with Avo | P | P | — | — | — | — | |
| Pizza Melt | P | P | — | — | — | — | |
| BBQ Southern Style Chicken | P | P | — | — | — | — | |
| Tuna Mayo (I) | P | P | — | — | — | — | Contains fish. |
| Spinach & Egg | P | P | — | — | — | — | |
| Bacon Egg & Cheese | P | P | P | — | — | — | |
| Ham & Egg | P | P | — | — | — | — | |
| Bacon Egg & Cheese | P | P | P | — | — | — | |
| Chocolate Chip Cookie | P | — | P | — | — | — | |
| Double Chocolate Chip Cookie | P | — | P | — | — | — | |
| Chocolate Chip Rainbow Cookie | P | — | P | — | — | — | |
| Raspberry Cheesecake Cookie | P | — | P | — | — | — | |
| Just Juice Apple 200mL | P | — | — | — | — | — | |
| M2Go Chocolate Milk 250mL | — | — | P | — | — | — | |
| Mt Franklin Spring Water 600mL | P | — | — | — | — | — | |
| Coca-Cola 390mL | P | — | — | — | — | — | |
| Turkey Mini Sub | P | — | — | — | — | — | |
| Veggie Delite with Avo Mini Sub | P | — | — | — | — | — | |
| Leg Ham Mini Sub | P | — | — | — | — | — |
SECRET MENU NEAR ME
| Tip | Why It Helps |
|---|---|
| Check the app first | Secret items rotate, so the app shows this week’s items before you travel. |
| Select a store before you order | The hidden section only appears once a store is selected and ordering is open. |
| Ask the store if it is not listed | Some secret items are store-only and never appear on the public menu. |
See Subway Deals — Checked Against the Live Menu for more on this chain’s secret range.
FREQUENTLY ASKED QUESTIONS
How much does Subway cost in 2026?
Prices in the range covered in this post start at ≈ $1.50 for the Chocolate Chip Cookie in the secret range; the full Subway menu runs across 158 items in 8 categories.
Can I get Subway delivered?
Yes — Where the secret range is concerned: Order for click & collect or delivery in the Subway app. Menulog is gone from Australia — it ceased operations on 26 November 2025, so the secret range is not on Menulog. Pickup prices here for the secret range are lower than delivery prices.
Does Subway have a loyalty program?
With the secret range: No points program in Australia — Subcard closed on 31 Aug 2026. The app carries app-exclusive vouchers only — with the secret range in mind. (Details are in the app for the secret range.)
Do Subway prices vary by store?
Yes — franchise stores set their own prices, so the figures here are pickup prices from the chain’s official Australian ordering site for the secret range. Franchise pricing means small local differences for the secret range, and delivery prices are higher than pickup.
How do I get the Subway secret menu?
Through the chain’s own app — the secret items are unlocked in-app, not ordered by a code at the counter. The post above explains the exact in-app step for this chain.
Is the Subway secret menu real?
Only the app-only items are real. There is no printed secret menu, and fan sites list far more items than anyone can verify — this post lists only what could be checked.
What does ≈ mean?
A figure with ≈ in the secret tables is one the chain does not list — it is the closest figure we can give for the secret range.
Prices on this page are pickup prices for the secret range. Prices vary from store to store for the secret range, and delivery runs higher. Where Subway lists no price or kJ for a secret item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the secret range: Subway Menu Australia — all 158 items, 8 categories
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