Menu Prices AUSubway Healthy Options
The subway healthy options at Subway covers 158 items across 8 categories, from the Chocolate Chip Cookie at $1.50 to the Korean-Style BBQ Steak at $11.50. People order from this healthy options range because it is fast, filling and consistent — the same items, cooked the same way, at stores across the country — and this post prices every one of them with its kJ, so the choice can be made on the numbers instead of a guess.
Below, this guide works through the healthy options step by step, followed by the questions people actually ask about the healthy options range. All prices and kJ figures for the healthy options range are listed together in the full menu prices table. People searching for subway healthy options prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Lightest dish | Mt Franklin Spring Water 600mL at ≈ 0 kJ |
| What adds up | Sides and drinks add kJ fast — check before you add them |
| How to compare | Compare dishes on kJ before you order |
| Bundles | A bundle usually beats ordering the same dishes singly on price — but not always on kJ |
PRICE RANGES BY CATEGORY
- Subs — 21 items, from the Veggie Delite with Avo at $7.00 to the Philly-Style Three-Cheese Steak at $11.50. Lightest is the Veggie Delite with Avo at 1,580 kJ; heaviest is the Veggie Patty at 2,400 kJ.
- Rice Bowls — 5 items, from the Green Goddess Falafel at $9.75 to the Green Goddess Chicken with Avo at $11.50. Lightest is the Korean-Style BBQ Steak at 1,110 kJ; heaviest is the Green Goddess Falafel at 1,630 kJ.
- Wraps — 22 items, from the Veggie Delite with Avo at $7.00 to the Korean-Style BBQ Steak at $10.95. Lightest is the Veggie Delite with Avo at 1,510 kJ; heaviest is the Veggie Patty at 2,540 kJ.
- Salads — 19 items, from the Veggie Delite with Avo at $7.00 to the Korean-Style BBQ Steak at $10.95. Lightest is the Veggie Delite with Avo at 626 kJ; heaviest is the Veggie Patty at 1,650 kJ.
- Breakfast — 8 items, from the Spinach & Egg at $6.00 to the Steak & Egg Brekkie Sub at $11.00. Lightest is the Spinach & Egg at 1,450 kJ; heaviest is the Mexican-Style Brekkie at 2,320 kJ.
- Sides & Extras — 42 items, from the Chocolate Chip Cookie at $1.50 to the Flamin' Hot Nachos Loaded with Chicken Strips at $9.00. Lightest is the Smoky Bacon at ≈ 180 kJ; heaviest is the 6 Pack Macadamia/Choc Chip at 5,590 kJ.
- Drinks — 38 items, from the Just Juice Apple 200mL at $3.30 to the Celsius Mango Lemonade 330mL at $5.50. Lightest is the Mt Franklin Spring Water 600mL at ≈ 0 kJ; heaviest is the Dare Iced Coffee Double Espresso 500mL at 1,760 kJ.
- Kids' Pak — 3 items, from the Turkey Mini Sub at ≈ $4.70 to the Leg Ham Mini Sub at ≈ $5.50. Lightest is the Veggie Delite with Avo Mini Sub at ≈ 1,060 kJ; heaviest is the Turkey Mini Sub at ≈ 1,110 kJ.
HEALTHY OPTIONS — WHAT TO KNOW
The lightest dishes on the Subway menu are the starting point for a lighter order. Mt Franklin Spring Water 600mL at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Grilled beats fried on kJ, and a salad beats a bundle. That is the pattern across the whole Subway menu — 158 items across 8 categories — and it holds for burgers, chicken and sides alike. A grilled chicken item with a salad is lighter than the same chicken fried, with chips, in a bundle.
HEALTHY OPTIONS — HOW TO USE IT
Sides and drinks add kJ fast. A meal that starts light can end heavy once chips, a sauce and a sweet drink are added — and the kJ figures for those extras are in the same menu as the mains. Check the extras before you add them, not after.
Water is the lightest drink on the menu, and it is free of kJ entirely. A soft drink, a shake or a sweet tea can add as much kJ as a side — so the drink choice is worth the same check as the food choice.
HEALTHY OPTIONS — MISTAKES TO AVOID
Do not trust a ‘healthy’ label on a fan list. This site does not label dishes healthy on its own authority — it names the lightest, plant-leaning dishes and explains how to check preparation with the store. The kJ figure is the check, and it is the chain's own figure where the chain publishes one.
A bundle usually beats ordering the same dishes singly on price — but not always on kJ. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks. Compare the bundle's kJ with the singles' kJ before you decide.
HEALTHY OPTIONS — BEFORE YOU ORDER
Before you order, pick the lightest dish first and build around it. Mt Franklin Spring Water 600mL at ≈ 0 kJ is the lightest dish on the menu, and the salads, sides and grilled items around it are the next-lightest. Compare dishes on kJ before you order — the difference between the lightest and the heaviest dish on this menu is thousands of kJ.
Decide on the extras before you order the main. Sides and drinks add kJ fast, and a meal that starts light can end heavy once chips, a sauce and a sweet drink are added. Water is free of kJ entirely — and a soft drink, a shake or a sweet tea can add as much kJ as a side.
If you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single. A bundle built for sharing can carry more kJ than the same dishes ordered singly, because it adds sides and drinks — and the per-person kJ is the figure that matters, not the pack total.
The heaviest dish on the Subway menu is the 6 Pack Macadamia/Choc Chip at 5,590 kJ. If you are ordering for one, the singles are the lighter choice; if you are ordering for a group, divide the pack's kJ by the people it feeds before you compare it with a single.
Protein does not mean light. A high-protein dish can still carry a lot of kJ — a protein bowl with a creamy sauce, or a double burger with cheese, can be heavier than a plain grilled chicken item. Check the kJ figure, not the protein figure, when you are choosing light.
Sauces are the quiet kJ. A dipping sauce can add hundreds of kJ to a meal that was light without it — and the sauces are priced and listed with the rest of the menu. Ask for the sauce on the side, or skip it, and the same meal gets lighter without getting smaller.
The Subway menu behind this guide runs to 158 items across 8 categories. The prices named here are pickup prices from that menu, and your store sets its own prices — so the app is the final check before you pay.
Subway runs 1,256 restaurants across Australia. The store you order from sets its own hours and its own prices, and the menu at your store may not carry every item on the national menu.
Delivery from Subway costs more than pickup, before the delivery fee. If you can collect, pickup is the cheaper choice — and the store can have the order ready at a time you choose.
Prices on this site are pickup prices, and delivery prices are higher on every platform, before the delivery fee. A pickup order collected on the way home is the cheapest way to get the same food.
Where a figure on this site is marked ≈, the chain does not list it — it is our best figure for that dish. The ≈ mark is the only such marker this site uses, and the note under the first table explains what it means.
SUBWAY HEALTHY OPTIONS AUSTRALIA — PDF
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
HOW TO ORDER
The prices in this post for the healthy options range are pickup prices, so pickup is the cheapest way to order; delivery costs more on every platform, before the delivery fee. For the healthy options range, the Subway rewards page sets out what the app offers and whether any points program exists.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | At a Subway store, order and pay at the counter | Pickup price as listed |
| Drive-thru (selected stores) | Selected stores offer drive-thru — order from the car | Pickup price as listed |
| Subway app | Pre-order in the Subway app and collect at the time you pick | Pickup price; app-exclusive deals sometimes |
| Subway app | Delivery ordered in the Subway app | Delivery prices higher + delivery fee |
Menulog ceased Australian operations on 26 Nov 2025, so it cannot deliver Subway’s healthy options range — use the Subway app instead.
HOW TO FIND
Find your nearest Subway on the Subway near-me page, or pick your state below, for the healthy options range. Where Subway is for the healthy options range, state by state: 1,256 restaurants across Australia. Confirm hours and menu in the app — prices can differ slightly by store, for the healthy options range.
| Step | What To Do |
|---|---|
| 1. Use the Subway app | Use the Subway app with location on to see the nearest store to you |
| 2. Check the store locator | Use the chain’s online store locator for your area |
| 3. Call ahead | Phone ahead to confirm the store’s hours and range |
| 4. Try busy stores first | Airport branches and busy city stores tend to stock the widest range |
| 5. Check delivery apps | Search a nearby store on the Subway app to check it lists the items |
| 6. Check the hours | Check hours in the Subway app before heading out, particularly on public holidays |
Where Subway is, state by state — 1,256 stores across Australia selling the healthy options range:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 324 | Subway near me in NSW |
| Victoria | 308 | Subway near me in VIC |
| Queensland | 303 | Subway near me in QLD |
| Western Australia | 145 | Subway near me in WA |
| South Australia | 113 | Subway near me in SA |
| Tasmania | 25 | Subway near me in TAS |
| Australian Capital Territory | 27 | Subway near me in ACT |
| Northern Territory | 11 | Subway near me in NT |
| Australia (all states) | 1,256 | All Subway stores |
FREQUENTLY ASKED QUESTIONS
How much does Subway cost in 2026?
Prices on the Subway menu start at $1.50 for the Chocolate Chip Cookie; the full Subway menu runs across 158 items in 8 categories.
Can I get Subway delivered?
Yes — In the healthy options range: Order for click & collect or delivery in the Subway app. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option. Expect delivery prices above the pickup prices on this site.
Does Subway have a loyalty program?
In the healthy options range: No points program in Australia — Subcard closed on 31 Aug 2026. The app carries app-exclusive vouchers only, as it applies to the healthy options range. (Program details are in the app.)
Do Subway prices vary by store?
Yes — franchise stores set their own prices, so the healthy options figures here are pickup prices from the chain’s official Australian ordering site, and delivery prices are higher than pickup. Your local store may price the healthy options range slightly differently, and delivery prices are higher than pickup.
Where can I find the Subway menu with prices?
On the Subway menu page — 158 items across 8 categories — and the menu prices table.
What is the cheapest item at Subway?
The Chocolate Chip Cookie at $1.50, on the Subway menu.
What does ≈ mean?
≈ tells you the chain does not list the figure — it is our best figure for that dish.
Prices on this page are pickup prices. Franchise stores set their own prices, and delivery runs higher. Where Subway lists no price or kJ for a healthy options item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the healthy options range: Subway Menu Australia — all 158 items, 8 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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