Menu Prices AUSubway Gluten Free Menu
The subway gluten free menu at Subway is the honest version of a gluten-free guide: no dish on the live menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients.
This guide works from the whole Subway menu — 158 items across 8 categories — and the chain's allergen guide, so the gluten question can be answered from the actual dishes instead of a fan list. the cheapest item here is the Chocolate Chip Cookie at $1.50 and the dearest is the Korean-Style BBQ Steak at $11.50; energy runs from 0 kJ for the Mt Franklin Spring Water 600mL to 5,590 kJ for the 6 Pack Macadamia/Choc Chip.
Below, this guide works through the gluten free step by step, followed by the questions people actually ask about the gluten free range. All prices and kJ figures for the gluten free range are listed together in the full menu prices table. People searching for subway gluten free menu prices australia land here for the same reason: this guide answers it from the live menu.
AT A GLANCE
| What | Details |
|---|---|
| Gluten-free labelling | No dish is labelled gluten-free on this site |
| Cross-contact | Shared fryers mean cross-contact is likely even for items made without gluten ingredients |
| What to do | Ask the store directly — and check the chain's allergen guide, not a fan list |
| Coeliac disease | If you have coeliac disease, ask the store before you order |
PRICE RANGES BY CATEGORY
- Subs — 21 items, from the Veggie Delite with Avo at $7.00 to the Philly-Style Three-Cheese Steak at $11.50. Lightest is the Veggie Delite with Avo at 1,580 kJ; heaviest is the Veggie Patty at 2,400 kJ.
- Rice Bowls — 5 items, from the Green Goddess Falafel at $9.75 to the Green Goddess Chicken with Avo at $11.50. Lightest is the Korean-Style BBQ Steak at 1,110 kJ; heaviest is the Green Goddess Falafel at 1,630 kJ.
- Wraps — 22 items, from the Veggie Delite with Avo at $7.00 to the Korean-Style BBQ Steak at $10.95. Lightest is the Veggie Delite with Avo at 1,510 kJ; heaviest is the Veggie Patty at 2,540 kJ.
- Salads — 19 items, from the Veggie Delite with Avo at $7.00 to the Korean-Style BBQ Steak at $10.95. Lightest is the Veggie Delite with Avo at 626 kJ; heaviest is the Veggie Patty at 1,650 kJ.
- Breakfast — 8 items, from the Spinach & Egg at $6.00 to the Steak & Egg Brekkie Sub at $11.00. Lightest is the Spinach & Egg at 1,450 kJ; heaviest is the Mexican-Style Brekkie at 2,320 kJ.
- Sides & Extras — 42 items, from the Chocolate Chip Cookie at $1.50 to the Flamin' Hot Nachos Loaded with Chicken Strips at $9.00. Lightest is the Smoky Bacon at ≈ 180 kJ; heaviest is the 6 Pack Macadamia/Choc Chip at 5,590 kJ.
- Drinks — 38 items, from the Just Juice Apple 200mL at $3.30 to the Celsius Mango Lemonade 330mL at $5.50. Lightest is the Mt Franklin Spring Water 600mL at ≈ 0 kJ; heaviest is the Dare Iced Coffee Double Espresso 500mL at 1,760 kJ.
- Kids' Pak — 3 items, from the Turkey Mini Sub at ≈ $4.70 to the Leg Ham Mini Sub at ≈ $5.50. Lightest is the Veggie Delite with Avo Mini Sub at ≈ 1,060 kJ; heaviest is the Turkey Mini Sub at ≈ 1,110 kJ.
GLUTEN-FREE — WHAT TO KNOW
No dish on the Subway menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and the dishes that look gluten-free by their ingredients are often cooked in shared fryers.
Shared fryers mean cross-contact is likely even for items made without gluten ingredients. A chip cooked in oil shared with battered chicken, or a grilled item cooked on a grill shared with buns, can carry gluten even when the item itself has none.
GLUTEN-FREE — HOW TO USE IT
If you have coeliac disease, ask the store directly before you order — and check the chain's allergen guide, not a fan list. The allergen guide lists gluten dish by dish, and the store can say how a dish is cooked. A fan list cannot say either of those things with authority.
Ask about the fryer, the grill and the preparation surface — not just the ingredients. The question is not only ‘does this contain gluten?’ but ‘what else was cooked where this was cooked?’ The store is the only one that can answer that for its own kitchen.
GLUTEN-FREE — MISTAKES TO AVOID
Do not order on the strength of a dish name alone. ‘Grilled’ does not mean gluten-free, ‘salad’ does not mean gluten-free, and a sauce or dressing can carry gluten even when the dish it tops does not. The name is a hint; the allergen guide and the store are the check.
Recipes and suppliers change, and a dish that was safe last year may not be safe now. Check the allergen guide and ask the store on the day you order — a check from last year is not a check for today.
GLUTEN-FREE — BEFORE YOU ORDER
Before you order, work out whether you need gluten-free or coeliac-safe. A dish made without gluten ingredients is not the same as a dish prepared without cross-contact — and shared fryers mean cross-contact is likely even for items made without gluten ingredients. If you have coeliac disease, ask the store directly before you order.
Ask about the fryer, the grill and the preparation surface — not just the ingredients. The question is not only ‘does this contain gluten?’ but ‘what else was cooked where this was cooked?’ The store is the only one that can answer that for its own kitchen, and the answer varies by store.
Check the allergen guide before you order, and check it again on the day. Recipes and suppliers change, and a dish that was safe last year may not be safe now. The allergen guide lists gluten dish by dish across the Subway menu — 158 items across 8 categories — and it is the chain's own guide, not a fan list.
The allergen guide is the final word before you order. It lists gluten, milk, egg, soy, sesame and nuts dish by dish across the Subway menu — 158 items across 8 categories — and it is the chain's own guide, not a fan list.
Cross-contact varies by store. One store's fryer may be shared and another's may not be; one store's grill may be wiped down between orders and another's may not be. That is why the check has to be made with the store you are ordering from.
If the store cannot confirm a dish is prepared without gluten, or cannot say how it is cooked, order something it can confirm — or order elsewhere. A meal you cannot verify is not a meal to risk when coeliac disease is in play.
The Subway menu behind this guide runs to 158 items across 8 categories. The prices named here are pickup prices from that menu, and your store sets its own prices — so the app is the final check before you pay.
Subway runs 1,256 restaurants across Australia. The store you order from sets its own hours and its own prices, and the menu at your store may not carry every item on the national menu.
SUBWAY GLUTEN-FREE — THE HONEST POSITION
No dish on the Subway menu is labelled gluten-free, and this site does not label dishes gluten-free on its own authority. Most fried and baked items contain gluten in their coating or base, and shared fryers mean cross-contact is likely even for items made without gluten ingredients. If you have coeliac disease, ask the store directly before you order — and check the chain’s allergen guide, not a fan list.
For more on this chain’s gluten free range, see Subway Menu Prices 2026 — Australia Guide, Prices & What to Know.
SUBWAY GLUTEN FREE MENU AUSTRALIA — PDF
Print this guide before you order and plan from the page: the print view covers the steps and notes in this guide, so it works as a checklist.
Print or download this guide (print view)
The print view is the PDF for this guide: the steps and notes from this page on one printable page. No separate PDF is hosted for this guide.
HOW TO ORDER
The prices in this post for the gluten free range are pickup prices, so pickup is the cheapest way to order; delivery costs more on every platform, before the delivery fee. For the gluten free range, the Subway rewards page sets out what the app offers and whether any points program exists.
| How to order | What happens | Price note |
|---|---|---|
| In-store / takeaway | At a Subway store, order and pay at the counter | Pickup price as listed |
| Drive-thru (selected stores) | Selected stores offer drive-thru — order from the car | Pickup price as listed |
| Subway app | Pre-order in the Subway app and collect at the time you pick | Pickup price; app-exclusive deals sometimes |
| Subway app | Delivery ordered in the Subway app | Delivery prices higher + delivery fee |
Menulog ceased Australian operations on 26 Nov 2025, so it cannot deliver Subway’s gluten free range — use the Subway app instead.
HOW TO FIND
Find your nearest Subway on the Subway near-me page, or pick your state below, for the gluten free range. Where Subway is for the gluten free range, state by state: 1,256 restaurants across Australia. Confirm hours and menu in the app — prices can differ slightly by store, for the gluten free range.
| Step | What To Do |
|---|---|
| 1. Use the Subway app | Use the Subway app with location on to see the nearest store to you |
| 2. Check the store locator | Use the chain’s online store locator for your area |
| 3. Call ahead | Phone ahead to confirm the store’s hours and range |
| 4. Try busy stores first | Airport branches and busy city stores tend to stock the widest range |
| 5. Check delivery apps | Search a nearby store on the Subway app to check it lists the items |
| 6. Check the hours | Confirm the store’s hours in the app before you travel, especially on public holidays |
Where Subway is, state by state — 1,256 stores across Australia selling the gluten free range:
| State | Stores | Find them |
|---|---|---|
| New South Wales | 324 | Subway near me in NSW |
| Victoria | 308 | Subway near me in VIC |
| Queensland | 303 | Subway near me in QLD |
| Western Australia | 145 | Subway near me in WA |
| South Australia | 113 | Subway near me in SA |
| Tasmania | 25 | Subway near me in TAS |
| Australian Capital Territory | 27 | Subway near me in ACT |
| Northern Territory | 11 | Subway near me in NT |
| Australia (all states) | 1,256 | All Subway stores |
FREQUENTLY ASKED QUESTIONS
How much does Subway cost in 2026?
Prices on the Subway menu start at $1.50 for the Chocolate Chip Cookie; the full Subway menu runs across 158 items in 8 categories.
Can I get Subway delivered?
Yes — In the gluten free range: Order for click & collect or delivery in the Subway app. Menulog ceased Australian operations on 26 November 2025, so it is not a delivery option. Expect delivery prices above the pickup prices on this site.
Does Subway have a loyalty program?
In the gluten free range: No points program in Australia — Subcard closed on 31 Aug 2026. The app carries app-exclusive vouchers only, as it applies to the gluten free range. (Program details are in the app.)
Do Subway prices vary by store?
Yes — franchise stores set their own prices, so the gluten free figures here are pickup prices from the chain’s official Australian ordering site, and delivery prices are higher than pickup. Your local store may price the gluten free range slightly differently, and delivery prices are higher than pickup.
Does Subway have gluten-free options?
No dedicated gluten-free menu is listed, and no dish on the menu is labelled gluten-free. Most fried and baked items contain gluten, and shared fryers mean cross-contact is likely.
Where is the Subway allergen information?
In the allergen table in this post, and in the chain’s own current allergen and nutrition documents on its site and in its app.
What does ≈ mean?
≈ tells you the chain does not list the figure — it is our best figure for that dish.
Prices on this page are pickup prices. Franchise stores set their own prices, and delivery runs higher. Where Subway lists no price or kJ for a gluten free item, this page shows a figure marked ≈, and the note under the first table explains what ≈ means.
See the full menu, including the gluten free range: Subway Menu Australia — all 158 items, 8 categories
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.
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