Menu Prices AUSubs & Salads — Menus Across the Top 10
Subs, salads, wraps and bowls — Subway-led, with wraps and bowls from the other chains.
The Short Answer
Subs & Salads across the Top 10: 10 categories below, with prices and kJ from the menus.
✦McDonald's — Wraps7 items · from $4.45 (≈)✦KFC — Twisters & Bowls5 items · from $10.95✦Subway — Subs21 items · from $7.00✦Subway — Rice Bowls5 items · from $9.75✦Subway — Wraps22 items · from $7.00✦Subway — Salads19 items · from $7.00✦Red Rooster — Burgers Rolls & Wraps9 items · from $9.45✦Grill'd — Salads3 items · from $17.90✦Grill'd — Wraps4 items · from $14.50 (≈)✦Oporto — Bowls2 items · from $14.50
Cheapest Dishes in Subs & Salads
Prices marked ≈ are not official prices. Prices vary by location. kJ marked ≈ is a figure the chain does not list.
| Dish | Chain · Category | Price (AUD) | Energy |
|---|---|---|---|
| Crispy Chicken Snack Wrap | McDonald's · Wraps | ≈ $4.45 | ≈ 1,300 kJ |
| Veggie Delite with Avo | Subway · Subs | $7.00 | 1,580 kJ |
| Pizza Melt | Subway · Subs | $7.00 | 1,880 kJ |
| BBQ Southern Style Chicken | Subway · Subs | $7.00 | 2,020 kJ |
| Tuna Mayo (I) | Subway · Subs | $7.00 | 1,580 kJ |
| Turkey | Subway · Subs | $7.00 | 1,650 kJ |
| Veggie Delite with Avo | Subway · Wraps | $7.00 | 1,510 kJ |
| Pizza Melt | Subway · Wraps | $7.00 | 1,860 kJ |
| BBQ Southern Style Chicken | Subway · Wraps | $7.00 | 2,000 kJ |
| Tuna Mayo (I) | Subway · Wraps | $7.00 | 1,720 kJ |
| Turkey | Subway · Wraps | $7.00 | 1,580 kJ |
| Veggie Delite with Avo | Subway · Salads | $7.00 | 626 kJ |
| Pizza Melt | Subway · Salads | $7.00 | 992 kJ |
| BBQ Southern Style Chicken | Subway · Salads | $7.00 | 1,140 kJ |
| Tuna Mayo (I) | Subway · Salads | $7.00 | 853 kJ |
| Turkey | Subway · Salads | $7.00 | 717 kJ |
| Honey Mustard Leg Ham | Subway · Subs | $8.20 | 1,630 kJ |
| Honey Mustard Leg Ham | Subway · Wraps | $8.20 | 1,570 kJ |
| Honey Mustard Leg Ham | Subway · Salads | $8.20 | 702 kJ |
| Classic Chicken McWrap | McDonald's · Wraps | ≈ $8.25 | ≈ 1,800 kJ |
| Spicy Chicken McWrap | McDonald's · Wraps | $8.25 | 1,800 kJ |
| Brekkie McWrap | McDonald's · Wraps | $8.30 | 2,300 kJ |
| Seafood Sensation (I) | Subway · Subs | $8.70 | 1,640 kJ |
| Seafood Sensation (I) | Subway · Wraps | $8.70 | 1,780 kJ |
| Seafood Sensation (I) | Subway · Salads | $8.70 | 910 kJ |
| Veggie Patty | Subway · Subs | $9.15 | 2,400 kJ |
| Smashed Falafel | Subway · Subs | $9.15 | 2,080 kJ |
| Veggie Patty | Subway · Wraps | $9.15 | 2,540 kJ |
| Smashed Falafel | Subway · Wraps | $9.15 | 2,220 kJ |
| Veggie Patty | Subway · Salads | $9.15 | 1,650 kJ |
| Smashed Falafel | Subway · Salads | $9.15 | 1,300 kJ |
| Reds Burger | Red Rooster · Burgers Rolls & Wraps | $9.45 | 2,450 kJ |
| Chicken Mayo Burger | Red Rooster · Burgers Rolls & Wraps | $9.45 | 2,230 kJ |
| Italian Meatball | Subway · Subs | $9.65 | 2,350 kJ |
| Italian Meatball | Subway · Wraps | $9.65 | 2,320 kJ |
| Italian Meatball | Subway · Salads | $9.65 | 1,460 kJ |
| Italian B.M.T. | Subway · Subs | $9.70 | 2,120 kJ |
| Italian B.M.T. | Subway · Wraps | $9.70 | 2,090 kJ |
| Italian B.M.T. | Subway · Salads | $9.70 | 1,210 kJ |
| Green Goddess Falafel | Subway · Rice Bowls | $9.75 | 1,630 kJ |
| Chicken BLT Burger | Red Rooster · Burgers Rolls & Wraps | $9.95 | 2,410 kJ |
| Spicy Burger | Red Rooster · Burgers Rolls & Wraps | $9.95 | 2,040 kJ |
| Deluxe Brekkie McWrap | McDonald's · Wraps | $10.40 | 2,690 kJ |
| Peri Peri-Style Chicken | Subway · Subs | $10.45 | 1,750 kJ |
| Sweet Onion Chicken Teriyaki | Subway · Subs | $10.45 | 1,650 kJ |
| Chicken Classic | Subway · Subs | $10.45 | 2,060 kJ |
| Chicken Strips | Subway · Subs | $10.45 | 1,600 kJ |
| Peri Peri-Style Chicken | Subway · Wraps | $10.45 | 1,720 kJ |
| Chicken Strips | Subway · Wraps | $10.45 | 1,740 kJ |
| Sweet Onion Chicken Teriyaki | Subway · Wraps | $10.45 | 1,790 kJ |
| Chicken Classic | Subway · Wraps | $10.45 | 2,040 kJ |
| Chicken Classic Grilled Wrap | Subway · Wraps | ≈ $10.45 | ≈ 2,040 kJ |
| Sweet Onion Chicken Teriyaki Grilled Wrap | Subway · Wraps | ≈ $10.45 | ≈ 1,790 kJ |
| Peri Peri-Style Chicken | Subway · Salads | $10.45 | 814 kJ |
| Sweet Onion Chicken Teriyaki | Subway · Salads | $10.45 | 921 kJ |
| Chicken Classic | Subway · Salads | $10.45 | 1,170 kJ |
| Chicken Strips | Subway · Salads | $10.45 | 872 kJ |
| Rooster Roll | Red Rooster · Burgers Rolls & Wraps | $10.50 | 2,420 kJ |
| Flayva Wrap | Red Rooster · Burgers Rolls & Wraps | $10.50 | 2,550 kJ |
| Rippa Roll | Red Rooster · Burgers Rolls & Wraps | $10.50 | 2,450 kJ |
| Chilli Aioli Rippa Roll | Red Rooster · Burgers Rolls & Wraps | $10.50 | 1,990 kJ |
| Rotisserie-Style Chicken | Subway · Subs | $10.70 | 2,010 kJ |
| Cheesy Bacon Burger | Red Rooster · Burgers Rolls & Wraps | $10.70 | 2,830 kJ |
| Zinger Crunch Bowl | KFC · Twisters & Bowls | $10.95 | 1,738 kJ |
| Original Tenders Crunch Bowl | KFC · Twisters & Bowls | $10.95 | 1,989 kJ |
| Zinger Protein Bowl | KFC · Twisters & Bowls | $10.95 | 2,309 kJ |
| Korean-Style BBQ Steak | Subway · Subs | $10.95 | 1,650 kJ |
| Chipotle Steak Melt | Subway · Subs | $10.95 | 2,030 kJ |
| Chicken & Bacon Ranch | Subway · Subs | $10.95 | 1,950 kJ |
| Chicken Schnitzel | Subway · Subs | $10.95 | 2,180 kJ |
| Korean-Style BBQ Steak | Subway · Wraps | $10.95 | 1,780 kJ |
| Chicken & Bacon Ranch | Subway · Wraps | $10.95 | 2,090 kJ |
| Chicken Schnitzel | Subway · Wraps | $10.95 | 2,150 kJ |
| Chipotle Steak Melt | Subway · Wraps | $10.95 | 2,010 kJ |
| Chipotle Steak Melt Grilled Wrap | Subway · Wraps | ≈ $10.95 | ≈ 2,010 kJ |
| Korean-Style BBQ Steak | Subway · Salads | $10.95 | 878 kJ |
| Chipotle Steak Melt | Subway · Salads | $10.95 | 1,170 kJ |
| Chicken & Bacon Ranch | Subway · Salads | $10.95 | 1,220 kJ |
| Chicken Schnitzel | Subway · Salads | $10.95 | 1,280 kJ |
| Chicken Teriyaki | Subway · Rice Bowls | $11.00 | 1,140 kJ |
| Mega Brekkie McWrap | McDonald's · Wraps | $11.50 | 3,730 kJ |
| Philly-Style Three-Cheese Steak | Subway · Subs | $11.50 | 2,160 kJ |
| Green Goddess Chicken with Avo | Subway · Rice Bowls | $11.50 | 1,580 kJ |
| Japanese-Style Chicken | Subway · Rice Bowls | $11.50 | 1,550 kJ |
| Korean-Style BBQ Steak | Subway · Rice Bowls | $11.50 | 1,110 kJ |
| Nashville McWrap | McDonald's · Wraps | $11.75 | 2,430 kJ |
| Zinger Crunch Twister | KFC · Twisters & Bowls | $12.05 | 2,435 kJ |
| Original Crunch Twister | KFC · Twisters & Bowls | $12.05 | 2,465 kJ |
| The Classic | Grill'd · Wraps | ≈ $14.50 | ≈ 2,530 kJ |
| Chicken Salad Bowl | Oporto · Bowls | $14.50 | 2,552 kJ |
| Cali Green Goddess | Grill'd · Wraps | ≈ $14.90 | ≈ 2,080 kJ |
| Pulled Chicken Bowl | Oporto · Bowls | $16.50 | 2,397 kJ |
| Bacon Club | Grill'd · Wraps | ≈ $16.90 | ≈ 2,670 kJ |
| Golden Caesar | Grill'd · Wraps | ≈ $16.90 | ≈ 2,490 kJ |
| The Honey'd Hen | Grill'd · Salads | $17.90 | ≈ 1,870 kJ |
| Superpower Salad | Grill'd · Salads | $17.90 | ≈ 1,920 kJ |
| Chicken Caesar Salad | Grill'd · Salads | $17.90 | ≈ 2,410 kJ |
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Prices and kJ from the menus.
Frequently Asked Questions
Which chains serve subs & salads?
McDonald's, KFC, Subway, Red Rooster, Grill'd, Oporto — 10 categories across the Top 10 carry this kind of menu, listed above with their dishes.
How many subs & salads categories are there across the Top 10?
10 categories, holding 97 priced dishes between them. Each category card above links to its full page.
What is the cheapest subs & salads dish?
The Crispy Chicken Snack Wrap at McDonald's — $4.45 (≈) (1,300 kJ ≈).
What is the lightest subs & salads dish?
The Veggie Delite with Avo at Subway — 626 kJ (150 cal). Only dishes with a published kJ figure are ranked.
Where can I see every subs & salads dish?
On the category pages linked above — each one lists every dish with its price and kJ — or on the homepage hub, which links every chain menu.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.