Menu Prices AUHealthy Picks — Menus Across the Top 10
The lowest-kJ dishes on the whole site, ranked — published figures only.
The Short Answer
Healthy Picks across the Top 10: 135 categories below, with prices and kJ from the menus.
✦McDonald's — Breakfast24 items · from $2.50✦McDonald's — Burgers24 items · from $2.80✦McDonald's — Beef14 items · from $2.80✦McDonald's — Chicken & Fish31 items · from $3.80✦McDonald's — Wraps7 items · from $4.45 (≈)✦McDonald's — Sides20 items · from $1.60 (≈)✦McDonald's — Happy Meal10 items · from $2.15✦McDonald's — Desserts16 items · from $1.55✦McDonald's — McCafe Drinks44 items · from $1.30✦McDonald's — McCafe Food11 items · from $1.60✦McDonald's — Cold & Frozen Drinks35 items · from $2.90 (≈)✦McDonald's — Shakes & Frappes7 items · from $6.45✦McDonald's — Condiments14 items · from $0.75✦McDonald's — All Day14 items · from $2.70✦McDonald's — Bundle Meals9 items · from $8.05 (≈)✦McDonald's — Loose Change Menu10 items · from $1.55✦KFC — New Kwench By KFC14 items · from $4.40✦KFC — New Dip & Crunch17 items · from $5.00✦KFC — Burgers8 items · from $7.65✦KFC — Boxed Meals14 items · from $16.45✦KFC — Chicken19 items · from $3.25✦KFC — Snack Hacks23 items · from $3.25✦KFC — Protein Picks4 items · from $10.95✦KFC — Shared Meals7 items · from $24.95 (≈)✦KFC — Twisters & Bowls5 items · from $10.95✦KFC — Go Buckets & Kids Meals8 items · from $5.45✦KFC — Sides & Desserts15 items · from $1.40✦KFC — Sweet Treats6 items · from $4.15✦KFC — Cold Drinks27 items · from $2.20✦KFC — Everyday Value2 items · from $24.95 (≈)✦Hungry Jack's — What's New20 items · from $2.95 (≈)✦Hungry Jack's — Breakfast15 items · from $3.00 (≈)✦Hungry Jack's — Whopper & Beef26 items · from $2.95 (≈)✦Hungry Jack's — Chicken Burgers8 items · from $3.75 (≈)✦Hungry Jack's — Jack's Cafe21 items · from $1.30 (≈)✦Hungry Jack's — Grill Masters Angus10 items · from $15.75 (≈)✦Hungry Jack's — Chicken5 items · from $5.00 (≈)✦Hungry Jack's — Bundle Meals20 items · from $7.95 (≈)✦Hungry Jack's — Veggie Range6 items · from $12.35 (≈)✦Hungry Jack's — Sides & Snacks12 items · from $3.45 (≈)✦Hungry Jack's — Kids4 items · from $6.95 (≈)✦Hungry Jack's — Jack'D Up Drinks7 items · from $6.40 (≈)✦Hungry Jack's — Cold Drinks15 items · from $4.45 (≈)✦Hungry Jack's — Frozen + Bursties12 items · from $1.30 (≈)✦Hungry Jack's — Desserts10 items · from $1.50 (≈)✦Hungry Jack's — Jack's App Deals5 items · from $3.00✦Hungry Jack's — Penny Pinchers6 items · from $2.00 (≈)✦Domino's — Pizzas71 items · from $6.50✦Domino's — Mix 'n' Match Box41 items · from $8.00✦Domino's — Snacks & Sides12 items · from $1.00 (≈)✦Domino's — Chicken6 items · from $6.00✦Domino's — Drinks8 items · from $3.95✦Domino's — Desserts10 items · from $5.20✦Domino's — Offers8 items · from $10.00✦Subway — Subs21 items · from $7.00✦Subway — Rice Bowls5 items · from $9.75✦Subway — Wraps22 items · from $7.00✦Subway — Salads19 items · from $7.00✦Subway — Breakfast8 items · from $6.00✦Subway — Sides & Extras42 items · from $1.50✦Subway — Drinks38 items · from $3.30✦Subway — Kids' Pak3 items · from $4.70 (≈)✦Guzman y Gomez — Bundles3 items · from $12.00✦Guzman y Gomez — Mains14 items · from $3.00✦Guzman y Gomez — Minis9 items · from $10.10✦Guzman y Gomez — Kids7 items · from $6.50✦Guzman y Gomez — Sides23 items · from $0.70✦Guzman y Gomez — Desserts1 items · from $4.00✦Guzman y Gomez — Cold Drinks19 items · from $4.10✦Guzman y Gomez — Breakfast6 items · from $6.10 (≈)✦Guzman y Gomez — Sides and Dessert2 items · from $1.55 (≈)✦Red Rooster — New15 items · from $5.00✦Red Rooster — Box Meals14 items · from $10.95✦Red Rooster — Burgers Rolls & Wraps9 items · from $9.45✦Red Rooster — Roast Chicken7 items · from $6.55✦Red Rooster — Fried Chicken12 items · from $3.95✦Red Rooster — High Protein Picks9 items · from $5.00✦Red Rooster — Shared Meals9 items · from $25.95✦Red Rooster — Sides9 items · from $1.95✦Red Rooster — Snacks9 items · from $2.95✦Red Rooster — Desserts4 items · from $2.95✦Red Rooster — Kids Meals6 items · from $8.75✦Red Rooster — Sauces11 items · from $1.95✦Red Rooster — Drinks6 items · from $5.00✦Red Rooster — Chook Change6 items · from $3.50✦Red Rooster — Free Chips Offer1 items · from $9.45✦Grill'd — HIGH PROTEIN — High Performance Range3 items · from $19.90✦Grill'd — Shakes8 items · from $7.00✦Grill'd — Oscar Piastri Range4 items · from $18.90✦Grill'd — Beef7 items · from $14.50✦Grill'd — Chicken9 items · from $14.90✦Grill'd — Healthy Fried Chicken4 items · from $16.90✦Grill'd — Specialty Wagyu5 items · from $18.90✦Grill'd — Specialty Lamb2 items · from $17.90✦Grill'd — Vegetarian3 items · from $14.90✦Grill'd — Vegan3 items · from $14.90✦Grill'd — Build Your Own7 items · from $9.50✦Grill'd — Sliders2 items · from $15.50✦Grill'd — Salads3 items · from $17.90✦Grill'd — Healthy Fried Chicken Tenders2 items · from $11.90✦Grill'd — Chips & Onion Rings9 items · from $4.90✦Grill'd — Dips7 items · from $1.70✦Grill'd — Snacks3 items · from $5.50✦Grill'd — For Lil' Kids6 items · from $11.90✦Grill'd — For Big Kids4 items · from $14.90✦Grill'd — Family Bundles3 items · from $49.90✦Grill'd — Drinks31 items · from $2.50✦Grill'd — Wraps4 items · from $14.50 (≈)✦Grill'd — Sides & Snacks1 items · from $11.90 (≈)✦Grill'd — For the Kids1 items · from $11.90 (≈)✦Pizza Hut — Deals13 items · from $5.95✦Pizza Hut — Pizzas27 items · from $9.95✦Pizza Hut — Wings12 items · from $9.95✦Pizza Hut — Sides17 items · from $4.45✦Pizza Hut — Desserts9 items · from $4.95✦Pizza Hut — Drinks13 items · from $4.95✦Pizza Hut — Catering3 items · from $57.00✦Oporto — Offers1 items · from $20.00✦Oporto — New Ó Range10 items · from $3.00✦Oporto — Viva Value1 items · from $20.00✦Oporto — NEW Late Night Menu – From 9pm10 items · from $5.95✦Oporto — Breakfast7 items · from $2.60✦Oporto — Meal Boxes9 items · from $10.00✦Oporto — Burgers8 items · from $10.00✦Oporto — Rappas4 items · from $12.50✦Oporto — Bowls2 items · from $14.50✦Oporto — Flame Grilled Chicken6 items · from $9.20✦Oporto — Share Meals10 items · from $5.00✦Oporto — Sides6 items · from $4.50✦Oporto — Snacks14 items · from $4.50✦Oporto — Kids Meals4 items · from $9.90✦Oporto — Desserts4 items · from $3.00✦Oporto — Value Deals4 items · from $10.00✦Oporto — Sauces9 items · from $1.50✦Oporto — Drinks9 items · from $4.00
Lowest-kJ Dishes Overall
| Dish | Chain · Category | Price (AUD) | Energy |
|---|---|---|---|
| FRESH JALAPEÑOS | Guzman y Gomez · Sides | $0.70 | 23 kJ |
| Portuguese Salad | Oporto · Sides | $4.50 | 130 kJ |
| SIDE OF JALAPEÑO KETCHUP | Guzman y Gomez · Sides | $1.20 | 174 kJ |
| Apple Slices | McDonald's · Sides | $2.15 | 181 kJ |
| Apple Slices | McDonald's · Happy Meal | $2.15 | 181 kJ |
| SIDE OF KETCHUP | Guzman y Gomez · Sides | $1.20 | 200 kJ |
| Gravy | Red Rooster · Sides | $1.95 | 210 kJ |
| Regular Gravy | KFC · Sides & Desserts | $6.00 | 215 kJ |
| Regular Potato & Gravy | KFC · Sides & Desserts | $6.00 | 267 kJ |
| Mash & Gravy | Red Rooster · Sides | $3.45 | 310 kJ |
| SIDE OF CHIPOTLE BBQ | Guzman y Gomez · Sides | $1.20 | 322 kJ |
| Crunchy Slaw | Oporto · Sides | $4.50 | 368 kJ |
BurgersChickenPizzaBreakfastDessertsCoffee & DrinksKids & FamilyHealthy PicksFast FoodMexicanSubs & SaladsSeafoodAsianSteakhousesCasual Dining
Prices and kJ from the menus.
Frequently Asked Questions
Which chains serve healthy picks?
McDonald's, KFC, Hungry Jack's, Domino's, Subway, Guzman y Gomez, Red Rooster, Grill'd, Pizza Hut, Oporto — 135 categories across the Top 10 carry this kind of menu, listed above with their dishes.
How many healthy picks categories are there across the Top 10?
135 categories, holding 1123 priced dishes between them. Each category card above links to its full page.
What is the cheapest healthy picks dish?
The FRESH JALAPEÑOS at Guzman y Gomez — $0.70 (23 kJ).
What is the lightest healthy picks dish?
The FRESH JALAPEÑOS at Guzman y Gomez — 23 kJ (5 cal). Only dishes with a published kJ figure are ranked.
Where can I see every healthy picks dish?
On the category pages linked above — each one lists every dish with its price and kJ — or on the homepage hub, which links every chain menu.
Written & checked by Sophie Bernard
Sophie reads every menu directly from each chain’s official Australian ordering site and records the store and price basis on the page. No price is published without a source.